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Be Well Vitality

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Be Well Vitality

🔉For all women in corporate leadership roles who struggle with menopausal fatigue, weight gain and brain fog. Your Vitality with Valerie.

Download The Midlife Reboot Blueprint Now 📢 http://www.linktr.ee/bewellvitality This page promotes Vitality and Self-Confidence from within. Here, we explore and share the power of Food, Fast, Mindfulness & Movement to live an active and productive life after 40. If you are ready to regain control over your food, your body and your life, in a simple and efficient manner, this space is for you. Fo

llow this page and feel free to make it yours for positive discussion, if you want to quit feeling stuck and sluggish and embrace abundance, energy and confidence. Written from the heart of buzzing West-End area in Brisbane, this page is open to all locals, urban dwellers and people around the world. Welcome to this community! Together let's be Anchored │ Aligned │Authentic.

27/05/2026

A few days ago, I picked up a golf club for the very first time thanks to two of my yoga students 🙏🙏

Elegance was not exactly the dominant feature of my swing.

But somewhere between laughing at myself, trying to coordinate my body, adjusting my posture and missing a few balls, I remembered something we often forget in midlife:

𝐓𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐥𝐨𝐯𝐞𝐬 𝐧𝐨𝐯𝐞𝐥𝐭𝐲.

It thrives on movement, challenge, adaptation, connection and play.

Somewhere along the way, many women stop trying new things as life becomes responsibility, routine, and productivity.

Yet neuroplasticity - our brain’s incredible ability to adapt and create new pathways - responds to:
* New experiences – learning, moving differently, being a beginner * And connection - laughing with others, doing something simply because it feels good.

What are you ready to experience this week that fills your heart and cares for your brain?

21/05/2026

Reviews make a real difference.
They help other women - especially those feeling lost, unheard, or discouraged by conflicting messages - find support that feels grounded, reassuring, and hopeful.
If our time together has supported you in any way, whether through the Fasting Lifestyle System, the Hormonal Reset, Hormonal Mastery, or one-on-one sessions, I would be grateful if you share your experience.
It only takes a couple of minutes, and it can truly help other women move through menopause with clarity, confidence, and the feeling that they don’t have to “just accept it.”
👉 Leave a review here: https://g.page/r/CU9xNLsbVyB1EBM/review
Thank you for being part of this space 🤍

12/05/2026

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒇𝒂𝒔𝒕 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖𝒓 𝒑𝒂𝒓𝒕𝒏𝒆𝒓?
That might be exactly what’s holding you back.
Men do well with doing the same thing every day.
Women don’t.
Your body is more sensitive to stress, energy, and hormonal changes - especially in midlife.
So while fasting together can be powerful, doing it the same way isn’t the answer.
Same intention. Different ex*****on.
That’s where things start to shift ✨
Message me FASTING if you want to explore this for yourself.

09/05/2026

This year, let’s widen the lens of Mother’s Day beyond motherhood.
To all women: mothers, not-yet mothers, not-called-to-be mothers, let’s make this day a time to honour you.

Because beyond the roles we hold, something deeply important is happening: the small moves we long for to feel aligned and balanced.

💡 Oxytocin, often called the “connection hormone”, sits high in the hormonal hierarchy. It influences how you feel, how you relate, and how your body finds balance.
And here’s something to reflect on:
As oestrogen shifts through menopause, oxytocin patterns shift too.

You may find yourself craving:
✨ Deep connection and meaningful conversations
✨ Laughter and shared moments
✨ Or, 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭𝘭𝘺, time alone
They are all valid and support your hormonal health.

Connection isn’t only about others - it’s also about feeling congruent and aligned with yourself, too.
And that alignment is a powerful way to support your hormones.

💬 How are you choosing to honour yourself this Mother’s Day?

04/05/2026

Weight gain, brain fog, fatigue - most of you may think your body is failing you - but what if it was your body talking to you?
That's the shift I'm sitting with.
For years, the menopause conversation has been built around loss. What's disappearing? What's going wrong? And I understand why. Because those symptoms are real, and they deserve to be taken seriously.
But when we only see them as problems to fix, we miss what they're actually pointing to.
The belly weight? Your body is protecting your vital organs while it recalibrates.
The brain fog? Your brain is in the middle of a genuine remodel.
The mood swings? A biochemical shift that's asking for your attention.
These aren't signs that you're falling apart. They're signals that something deeper is ready to change.
I've just written a new blog post exploring exactly this - and how shifting your perception of menopause can actually change how you move through it.
Link in the comments 👇
If this resonates, I'd love to hear — what's one thing menopause has been trying to tell you lately? 💬

21/04/2026

When you are exhausted from doing everything right… and nothing changes.
Here is what often gets missed:
What worked in your 3o’s is not designed for the hormonal reality you are living now.

🌟The good news is that 𝑙𝑎𝑠𝑡𝑖𝑛𝑔 𝑐ℎ𝑎𝑛𝑔𝑒𝑠 𝑑𝑜𝑛’𝑡 𝑐𝑜𝑚𝑒 𝑓𝑟𝑜𝑚 𝑡𝑟𝑦𝑖𝑛𝑔 ℎ𝑎𝑟𝑑𝑒𝑟.
It comes from building strategies that match who you are today.

If you’ve been feeling stuck despite your efforts, your approach just needs updating.
I unpack this more in my latest blog: https://bewellvitality.com/3-ways-to-sustain-weight-loss-strategies

14/04/2026

There’s a quiet factor shaping how many women experience menopause and it’s rarely spoken about in a practical way:
𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑠𝑡𝑜𝑟𝑒𝑠 𝑤ℎ𝑎𝑡 𝑖𝑡 𝑐𝑎𝑛𝑛𝑜𝑡 𝑝𝑟𝑜𝑐𝑒𝑠𝑠.

Over time, these “safe deposits” can start to weigh in:
✨ Stagnant energy
✨ Brain fog that won’t lift
✨ A metabolism that doesn’t respond as expected

And in today’s world, the load adds up quickly, through what we eat, drink, breathe, and apply to our skin.

👉The first step is to stop filling your toxic bucket.

There are many simple swaps you can start right now.
And it all begins with an inventory of what you are surrounding yourself with.
𝐼𝑓 𝑦𝑜𝑢 𝑙𝑜𝑜𝑘𝑒𝑑 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑑𝑎𝑖𝑙𝑦 𝑒𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡 𝑡𝑜𝑑𝑎𝑦…
𝑊ℎ𝑒𝑟𝑒 𝑤𝑜𝑢𝑙𝑑 𝑖𝑡 𝑓𝑒𝑒𝑙 𝑒𝑎𝑠𝑖𝑒𝑠𝑡 𝑡𝑜 𝑙𝑖𝑔ℎ𝑡𝑒𝑛 𝑡ℎ𝑒 𝑙𝑜𝑎𝑑❓
Think food, water, air, and products.

07/04/2026

Pomegranates are in season.
Food as medicine and the magic of harvesting and eating them fresh from the tree.

More on their anti-inflammatory effect here:
https://www.facebook.com/profile/100065098144958/search/?q=pomegranate

31/03/2026

“𝐼 𝑐𝑎𝑛’𝑡 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑚𝑦 𝑎𝑓𝑡𝑒𝑟𝑛𝑜𝑜𝑛 𝑐𝑜𝑓𝑓𝑒𝑒.”
That’s what Renee believed.
But what she really needed was permission to pause.
So we shifted gears
◀ From "𝐼 𝑐𝑎𝑛'𝑡 𝑑𝑜 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑖𝑡"
▶ To "𝑊ℎ𝑎𝑡 𝑖𝑓 𝐼 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑢𝑝 my coffee, my PM break, my family calls"
Same life. Same habits.
Different alignment.
💫 No more energy crashes.
𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐨𝐮𝐭.
𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐚𝐥𝐢𝐠𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲.
More on this in my latest blog:

22/01/2026

Ever feel like your waistline has a mind of its own even though your food and exercise haven’t changed?

Your gut might be behind it.
With oestrogen shift in midlife, your gut microbiome changes. And when those microbes fall out of balance, your body starts talking:
😩 More bloating
😫 Brain fog
😒 A belly that won’t budge — no matter what you try

It’s not about eating less.
It’s about feeding your gut better.

Each colour, texture, and flavour on your plate feeds a different microbe — and those microbes keep your metabolism, mood, and hormones in sync.

Herbs, seeds, nuts, legumes, veggies — they all count.
When your gut thrives, your whole body responds.

I dive deeper into this in my latest blog
👉https://bewellvitality.com/waist-weight-gain-in-midlife

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Toowong, QLD

Opening Hours

Tuesday	8am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 2pm
Saturday	9am - 1pm

Website

http://www.bewellvitality.com/

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