17/06/2026
Looking for a Mums & Bubs Class that's more than just exercise?
Our 6-week program is designed to help you safely return to movement after birth with guidance from a women's health physio who understands postpartum recovery.
✨ Build strength, confidence, and community
✨ Learn how to modify exercises for your body and stage of recovery
✨ Support your pelvic floor and core as you return to activity
✨ Connect with other mums in a baby-friendly, judgement-free environment
✨ BONUS: 2 weeks FREE at Fitstop Toowong
Whether you're newly postpartum or further along in your recovery, we meet you where you're at and help you build the confidence to return to exercise safely on your own.
How to get started:
✔️ 6+ weeks postpartum
✔️ GP/OB clearance required if you’ve had a C-section or birth complications
✔️ Complete a pre-class screening (we’ll let you know if a physio assessment is recommended first)
📍 Fitstop Toowong
🗓 Thursdays at 10:30am (this round starts June 25)
👉 Email [email protected] if you’re interested or for more information
