Roar - I am woman

16/06/2026

The frog isn’t the point. The lesson is.

Sometimes we spend so much energy adjusting to situations that no longer serve us that we forget we have a choice.

We adapt.
We tolerate.
We keep hoping things will improve.

Then one day we realise we’ve become exhausted from carrying what was never ours to carry.

Whether it’s a relationship, a job, a friendship, a habit, or a belief, there comes a time when protecting your peace is more important than continuing to endure.

Don’t wait until you’re depleted.

Choose the moment to step forward while you still have the strength.

🫶Sometimes growth isn’t about hanging on.
🫶Sometimes growth is knowing when it’s time to jump.

Soul Goals Wellness🌻

12/06/2026

✨ Growth Begins Where Comfort Ends ✨

It’s easy to stay where things feel familiar. Safe. Predictable.

But if we’re honest, most of the things we truly want in life don’t live inside our comfort zone.

Confidence comes from doing the thing.
Strength comes from facing the challenge.
Change comes from taking the step.

If we say we want better health, deeper connections, more peace, a new career, or a life that feels more aligned with who we really are, then our actions need to be congruent with those desires.

We can’t keep doing the same things and expect a different life.

Growth often feels uncomfortable at first. That’s not a sign you’re on the wrong path, it’s often a sign you’re stretching into the person you’re becoming.

🌸 Ask yourself today:
“What is one small step I can take that aligns with the life I say I want?”

The magic isn’t in the big leap.
It’s in the small, consistent steps that honour your future self.

💗 Donna | Soul Goals Wellness

08/06/2026

🌸 Welcome to Roar I Am Woman

A warm welcome to all our new followers.

This page began as a space to empower and support women, but over time it has grown into something much bigger - a community centred around wellbeing, personal growth, healing, inspiration, and living with purpose.

You’ll find a little bit of everything here:
✨ Health and wellness
✨ Mindset and personal growth
✨ Spirituality and self-discovery
✨ Fibromyalgia awareness and support
✨ Healthy living tips
✨ Real-life stories, lessons and reflections

While the page is still called Roar I Am Woman, many of you may notice a growing Soul Goals Wellness influence throughout my posts. That’s because my vision has expanded into creating a space where people can learn, heal, grow, and support one another.

Whether you’re here for wellness, inspiration, spirituality, health, or simply a positive place to visit, I’m grateful you’re part of this journey.

Please feel free to introduce yourself in the comments and let me know where you’re from and what brought you here.

With gratitude, love and appreciation 🙏

Donna
Soul Goals Wellness

© 2026 Soul Goals Wellness | Created with love by Donna Adams | All rights reserved.

08/06/2026

Pranafest - what a weekend!

My heart is full. So much love, connection, learning, laughter, and beautiful souls coming together in one place. From the breathwork and meditation to the music, dancing, and meaningful conversations, every moment felt special.

I'm already planning for next year!

Thank you to everyone who shared their energy, kindness, and wisdom. Experiences like this remind me how important community, connection, and simply being present really are. Pranafest

Until next year, Pranafest. 🙏🌸

03/06/2026

It's great to see fibromyalgia receiving more attention and awareness. My only wish is that the voices of everyday people living with this condition were heard just as loudly.

For years, many of us have been sharing our stories, struggles, and experiences, often without much recognition or understanding. If a well-known person speaking out helps shine a light on fibromyalgia, that's a positive step - but let's also remember the millions of ordinary people who have been living with it, advocating for awareness, and searching for answers all along.
Donna 🩷🌸

😢⚡ Being misunderstood while battling invisible pain creates emotional wounds people rarely notice 💔🌧️ Many fibro patients are judged for symptoms nobody else can physically see 👁️‍🗨️ But let me ask you… ❓How painful is it hearing “you look fine” while struggling internally every single day?

🌿💡 Medical experts recognize that invalidation increases emotional distress and physical symptom severity 🧠⚠️ Surround yourself with supportive people 🤝 educate loved ones 📚 and stop shrinking your experience to make others comfortable 💖 Your pain deserves compassion 🌸✨

📌 Reference: Hot Press Interview (2005)

19/05/2026

The dreaded fibro flare. One day you’re fine and make plans and out of nowhere it hits you. Please be patient with fibro sufferers as it’s way more annoying/painful for them that plans are changed last minute. 🔥

As anyone with fibromyalgia knows, there are times when symptoms are more acute and intense than normal. These times are commonly known as fibromyalgia flares (or flare-ups).

Fibromyalgia flares can last anywhere from one day to several weeks at a time and often have a trigger associated with them.

The common mistake you do daily is…

29/04/2026

Shout out to my newest followers! Excited to have you onboard!

Kerrie Keith, Cherie Corke, Tammy Taylor, Gail Thompson, Gwen Toholka, Melanie Howard, Vanessa Simpson, Mellissa Lewis, Celia Wesson

27/04/2026

https://www.instagram.com/reel/DXoIw12S29u/?igsh=MWRzenB6NDM1ODF0aw==