For Her Physiotherapy

For Her Physiotherapy Kristine, Sarah, Emily, & Ella are experienced and caring physios who work in the area of Women's Health, including Pelvic Health.

They are passionate about empowering women with knowledge to support their general health throughout all life stages.

Research matters. Deeply.
But when “there’s no evidence for that” becomes the end of the conversation, rather than the b...
31/05/2026

Research matters. Deeply.

But when “there’s no evidence for that” becomes the end of the conversation, rather than the beginning of curiosity, patients can miss out.

Historically, many women’s conditions have been under-researched, misunderstood, or excluded from mainstream research .

If we relied only on narrow interpretations of “evidence-based practice,” where would that leave people with complex pelvic pain, endometriosis, hypermobility, or symptoms that don’t fit the textbook?

Evidence-informed practice allows room for research, clinical expertise, and the patient’s lived experience to all have a seat at the table.

It asks a bigger question:
What does the research say…
What does clinical experience suggest…
And what does this individual patient need?

And in our view, that makes for better care.

“Absence of evidence is not always evidence of absence”

Can you stop your flow and let it go again? Let us know how you go!
24/05/2026

Can you stop your flow and let it go again? Let us know how you go!

This may feel like a TMI moment but this is something that I sometimes feel is helpful to share with my medical colleagu...
10/05/2026

This may feel like a TMI moment but this is something that I sometimes feel is helpful to share with my medical colleagues and patients….

Did you know that when pelvic health physiotherapists learn and practise their assessment and treatment skills, we actually use each other as models…

While that may seem surprising or daunting, it is actually an incredible learning opportunity to be placed in the “patient” role…you very quickly realise the vulnerability you are asking of your patients and hopefully this curates better care during our therapy sessions.

This weekend, I have had the privilege of meeting and learning from some amazing pelvic health physios and I’d just like to say thank you to them all for their knowledge and willingness to share their bodies for learning from each other 💕

🤱 Supporting Your Body During BreastfeedingBreastfeeding is an amazing experience … but it can also be physically demand...
29/04/2026

🤱 Supporting Your Body During Breastfeeding

Breastfeeding is an amazing experience … but it can also be physically demanding in ways many women aren’t prepared for.

Did you know?
Newborns typically feed for 20-40 minutes (sometimes even an hour), 8–12 times a day…this quickly adds up to anywhere between 160–480 minutes (2.5 - 6 hours) every single day 😮

That’s a lot of time in sustained positions — often while you’re tired, healing, and adjusting to a brand new routine.

Your body deserves support too 💛

Posture + positioning tips:
• Bring baby to you, not your body to baby
• Use pillows or supports to reduce strain on your neck, shoulders, and back
• Change positions regularly
• Keep your feet supported and your spine relaxed (not rigid!)
• Watch for wrist and thumb tension during long feeds

But support isn’t just physical… it’s nutritional too 🥑💧

Breastfeeding increases your body’s energy and fluid needs.
• Aim to eat regularly — even small, frequent meals
• Include protein, healthy fats, and iron-rich foods
• Keep snacks and water within arm’s reach during feeds
• Don’t ignore your own hunger and thirst cues

Your body is doing a big job — fuel helps recovery, energy, and milk production.

Common niggles we see during this time:
Neck pain • Upper back tightness • Headaches • Wrist/thumb pain

These aren’t things you just have to “push through.”
✨ Small adjustments — in how you position and nourish yourself — can make a big difference.

Thanks to for contributing to this post!

Physiotherapy can play an important role in managing mastitis. Swipe to see how physiotherapy can help and tips you can ...
16/04/2026

Physiotherapy can play an important role in managing mastitis. Swipe to see how physiotherapy can help and tips you can do at home.

If you are dealing with pain or blocked milk ducts, you don’t have to do this alone 🤍 You can call and book in with one of our team - we have urgent mastitis appointments available daily. We’re here for you (and your b***s).

Mastitis is an inflammatory condition of the breast tissue that can turn painful fast 💔. It develops when milk flow is b...
14/04/2026

Mastitis is an inflammatory condition of the breast tissue that can turn painful fast 💔. It develops when milk flow is blocked leading to milk stasis and inflammation.

Physiotherapy can be an effective treatment option. Early recognition and management are important to prevent complications. Medical assessment is essential if symptoms worsen after 24-48 hours, fever symptoms are present, there is concern about infection or mastitis occurs repeatedly.

Disclaimer: This information is general in nature and not a substitute for individual medical advice. Please see a Women’s Health Physiotherapist of medical practitioner for assessment and treatments.

Happy Easter from the For Her Physiotherapy team 🐣💛Celebrating strong, supported women this Easter — at every stage of l...
05/04/2026

Happy Easter from the For Her Physiotherapy team 🐣💛

Celebrating strong, supported women this Easter — at every stage of life. We’re so grateful to be part of your journey, helping you feel confident, connected, and empowered in your body ✨

Take time to rest, move gently, and enjoy the little moments (and yes… a bit of chocolate too 😉🍫)

With love,
Your For Her Physiotherapy team 🌸

If you’ve been using heat daily to cope with pelvic pain — you’re not alone 🤍That “toasted” pattern on your skin is call...
22/03/2026

If you’ve been using heat daily to cope with pelvic pain — you’re not alone 🤍

That “toasted” pattern on your skin is called erythema ab igne, and it can happen when heat becomes a regular part of managing pain.

At For Her Physiotherapy, we understand how important that relief can feel 💛

But we also want to help you find options that support your body more gently — and for the long term.

You deserve care that goes beyond just getting through the day 🌿

PelvicHealth CaringForWomen

Address

Evolve Women's Health, Suite 25, Street Vincent's Private Hospital
Toowoomba, QLD
4350

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61746885533

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