Melissa Awde Naturopath

14/08/2026

A cheezy sauce that is DAIRY FREE + GLUTEN FREE + HEALTHY.

Perfect on pizza, veggies, lasagna.... you choose.

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12/08/2026

SLOW — Round Two 🌿

We loved our first SLOW retreat so much that we’re doing it all again — with some beautiful new experiences.

A half-day to step away from the busyness, slow down and reconnect with yourself, good food and creativity.

We’ll begin with journaling and breathwork with Katie from KM Pilates, creating space to breathe, reflect and arrive fully in the moment.

Then enjoy a carefully curated wholesome lunch by nutritionist Melissa Awde, before getting creative with Kelly from The Makers Nook, making your very own sharing platter or serving bowl to take home.

✨ A morning of nourishing food
✨ Breathwork & journaling
✨ Slow, mindful creativity
✨ Beautiful people & connection
✨ Time to simply pause

If you joined us for our first SLOW, you’ll know how special these days can be. And if you missed it — this is your invitation.

Come slow down with us. 🤍

Limited places available.

21/07/2026

Have you ever been told, "Your scope was normal," but you're still experiencing bloating, abdominal pain, constipation, diarrhoea, or other digestive symptoms?

This is something I see quite often in clinic.

A gastrointestinal scope is an excellent tool for identifying structural changes such as ulcers, inflammation, polyps, or other diseases of the digestive tract.

But if your scope is normal, it doesn't always explain why you're still having symptoms.

That's where further investigation may be helpful.

A Complete Microbiome Mapping stool analysis looks at a different piece of the puzzle.
It can provide information about your gut bacteria, digestive function, inflammation markers, and other factors that may contribute to ongoing digestive symptoms.

It doesn't replace a scope, and a scope doesn't replace microbiome testing—they answer different questions.

If you've been told "everything looks normal" but you still don't feel like yourself, it may be worth exploring whether there are functional factors contributing to your symptoms.

Your symptoms are real, and sometimes they require looking at your gut from a different perspective.

16/07/2026

02/06/2026

Hormones PT 3

02/06/2026

Hormones PT 2

02/06/2026

Hormones

27/05/2026

Winter ❤️

06/05/2026

Birth, but make it supported 🤍

I love weaving gentle homeopathic remedies into the birth space — for preparation, during labour, and in those tender post-partum days.

Think: support for pain, encouraging delayed or slow-to-start contractions, soothing haemorrhoids, helping with breastfeeding, easing shock, and supporting emotional regulation… all while working with the body, not against it.

From calming the nervous system to supporting tissue recovery and emotional settling — these remedies work quietly in the background, honouring how the body already knows what to do.

Always individualised, always gentle, always in support of you.

Book your appointment today.

22/04/2026

S.L.O.W food 🥰