Willows Health & Lifestyle Centre

19/06/2026

📅 Friday reminder: Have you booked your sessions for next week?

Take a look at your schedule, lock in your classes, SGPT sessions, or gym visits, and set yourself up for success before the weekend arrives.

Remember, if you're taking part in Winter Momentum, you'll need 3 ActivRewards scans each week to unlock the weekly reward and earn entries into the Garmin Forerunner draw. ⌚

https://willowsgym.com.au/bookings/

16/06/2026

3,677.52 km moved together.
That is what momentum looks like when a community keeps showing up.
Whether it is a gym session, a class, a walk, or simply choosing to move when it feels easier not to, every effort counts.

The Winter Momentum Challenge is still open, and there is still time to join in.
Non-members can join for $99 and receive 6 weeks full Fitness Club access, $0 joining fee, no direct debit, weekly reward eligibility and entry into the Garmin prize draw.
Join here: https://willowsgym.com.au/winter-momentum-challenge/

16/06/2026

Great piece written by our CEO, Troy Morgan Coaching. 👏

AI does not make people smarter by default. It is not a superpower. It is a lever.

A lever only amplifies the force already applied to it. Used well, AI moves your people from admin to strategy, from gathering information to making real decisions.
But it works both ways. If the thinking and culture underneath are weak, AI amplifies that too. You end up with a faster version of the organisation you already had.
So before the next tool, the next model, the next automation, there is a quieter question worth asking first.

If AI amplifies what is already there, what are you amplifying?

Read the full piece here: https://troymorgancoaching.com/real-ai-advantage-not-technology/

15/06/2026

Scan into the gym with ActivRewards 3 times this week and you'll unlock 20% off a Willows PT Pack 💪

Whether you're looking for extra accountability, support with your training, or a personalised plan to help you reach your goals, this is a great opportunity to work one-on-one with one of our coaches.

✅ Visit the gym 3 times this week
✅ Scan your ActivRewards QR code each visit
✅ Unlock 20% off a Willows PT Pack

Plus, every eligible scan helps earn entries into the draw to win a Garmin Forerunner⌚

Keep showing up, keep building momentum, and enjoy the rewards along the way. 🙌❄️

14/06/2026

Winter Momentum is building at Willows.

Our challenge community has already reached 7,035,699 steps and we are only just getting started.

Every walk in, every workout, every class and every visit adds to the momentum.

The best part? It is not too late to join.
For non-members, the Winter Momentum Challenge includes 6 weeks full Fitness Club access for $99, with $0 joining fee and no direct debit required.
Join the challenge here:
https://willowsgym.com.au/winter-momentum-challenge/

14/06/2026

❄️ Motivation comes and goes. Habits stick.

This month’s blog explores a simple strategy called habit stacking—linking a new habit to something you already do every day.

☕ Morning coffee? Put on your gym gear.
🚗 School drop-off? Head straight to the gym.
🚶 After dinner? Go for a 10-minute walk.

The goal isn’t to rely on motivation. It’s to make movement part of your routine.

The small actions you repeat this winter can create momentum that carries you well into spring.

What’s one habit you could stack onto your day this week? 👇

https://willowsgym.com.au/keep-moving-this-winter-how-habit-stacking-makes-fitness-feel-easier/

12/06/2026

📅 Have you booked your training for the week?

Take a few minutes today to book your classes, SGPT sessions, or gym visits and set yourself up for a consistent week ahead.

If you’re taking part in Winter Momentum, don’t forget that 3 ActivRewards scans this week will unlock a FREE 45-minute sauna session 🔥

A few bookings now can make it much easier to stay on track when life gets busy.

Book here ➡️ https://willowsgym.com.au/bookings/