Jane House Wellness Studio

13/10/2026

Spiced Beetroot & Sweet Potato Patties

On rainy Tuesdays we use up excess sweet potatoes and beetroots and salvage what’s left of the winter coriander. Crispy on the outside, packed with goodness on the inside! These vibrant veggie patties are bursting with Indian spices and are a perfect for the freezer, lunchbox snack, side, or main!

NERVOUS SYSTEM SUPPORT: Rich in magnesium, B vitamins, and antioxidants that support healthy nervous system function and stress management.
🔹 Sweet potato & chickpeas: B6 & folate for neurotransmitter synthesis
🔹 Beetroot: Nitrates for improved circulation & cognitive function
🔹 Ginger & turmeric: Bioactive compounds with anti-inflammatory properties
🔹 Coriander: Mineral-rich to help maintain baseline electrolyte balance

INGREDIENTS:
✨ 200g raw grated beetroot
✨ 300g roasted sweet potato, mashed
✨ 2 cans chickpeas/kidney beans, drained
✨ 1 whole chilli
✨ 1 tsp ginger, grated
✨ 1 tsp minced garlic
✨ 1 tsp grated turmeric (optional)
✨ ¼ cup fresh coriander/parsley
✨ 1 tsp garam masala
✨ 1 tsp cumin powder
✨ 1 tsp Goda or Chat masala (optional)

METHOD:
1️⃣ Roast potato
2️⃣ Pulse beetroot, chilli, garlic, turmeric & coriander in food processor
3️⃣ Lightly mash sweet potato & chickpeas
4️⃣ Add spices and mix all ingredients together
5️⃣ Shape into patties
6️⃣ Bake or shallow fry until golden ✨

Serve with: Yogurt, dip, chutney, or salad

30/09/2026

19/07/2026

Website has been updated. Please check it out to see what I have on offer and find out about my newest location. ✨ janehouse.com.au

17/07/2026

A sneak peak of my 2nd Space. The little studio cabin just outside of Cambooya is coming to life. Tuesday, Thursday and after hours Spinal Flow and Inner Child energy healing sessions available on request. Message me to book your session or find out more.

04/07/2026

There’s a subtle shift in energy each time I set up a new space. As I prepare to offer spinal flow at a second location, I find myself drawn into an intuitive and creative process, almost as if I’m translating my work into a physical form. I notice that this process acts as a mirror to the journeys I often witness in my clients.

This morning, I began working on a piece of art for the new space, playing with textures and layers of paste, thick paint, and linen. I see my own imperfections emerging in the process, and my mind often tries to judge and resist the flow. Yet as I immerse myself in the play and start to surrender to the messiness, I discover an ease and unfolding.

Like a canvas, there’s something artfully beautiful about the human experience—every layer we hold, every experience that has broken us a little. What would happen if we surrendered and created space around the imperfection and rawness of being human?

23/06/2026

You’re welcome just as you are-no judgment here! We’re all complex, messy humans navigating this weird and wonderful world together. This is a space to relax and just be you! ✨

22/06/2026

Come with me for a Spinal Flow treatment with my beautiful friend Sharon from Even as a Spinal Flow practitioner myself, I am constantly blown away by how incredible I feel after each treatment. My mind settled, tension in my shoulders softened and I felt clear and grounded. Thank you Sharon!

14/06/2026

The Gift of Winter Stillness

In a world of constant notifications, endless scrolling, and packed schedules, true stillness feels almost foreign. We crave it… but the moment we get quiet, the nervous system gets restless.

That discomfort? It’s not failure. It’s your body saying it’s been wired for speed for too long.

As we step into the depth of Winter, this season invites us inward. Not to do more, but to just be.

When we stop filling every moment, something beautiful happens. The brain slips into its “default mode” — integrating experiences, processing emotions, connecting ideas, and restoring our sense of self. What looks like “doing nothing” is actually essential inner work.

Creativity returns.
Emotional balance returns.
We remember who we are beneath the noise.

If slowing down feels impossible right now, that’s okay. Your nervous system might just need some support first.

This is where Spinal Flow can help.
By gently calming the nervous system using specific access points on the body, we create safety in stillness, so the body can finally exhale and the mind can follow.

Winter isn’t lazy.
It’s medicine.

Let’s stop glorifying busyness.
Let the evenings be slow.
Let yourself get a little bored.
Let the quiet do its work.

The world will keep spinning fast.
We don’t have to.

13/06/2026

July bookings are now open!
As of July, I’ve expanded my days at ‘The Collective’ and will now be available on both Mondays and Wednesdays.

If you’d like to book, please click on the booking link in my profile or send me a message.