Up & Active Exercise Physiology

16/10/2026

💪 MEN’S STRENGTH & MOVEMENT — STARTING FRIDAY 16 OCTOBER!
Build strength, improve fitness and move with confidence in our new beginner-friendly, Exercise Physiologist-led group class.
📅 Every Friday
⏰ 6:30–7:30am
📍 Up & Active Exercise Physiology, Toowoomba
Circuit-based exercise with options to suit your ability.
📩 Interested? Get in touch to find out more or book your spot! Book online or contact our team 4646 2521.

22/09/2026

Appointment SMS caption 📱
A little reminder about our appointment SMS!
We’ve had some feedback that our SMS appointment reminders are not getting through to some patients and may be going straight to Spam or Junk folders.
This is due to increased spam filtering on some iPhone and Android devices, rather than an issue with our system PracSuite.
If you’re not receiving our reminders, have a quick check of your Spam/Junk folder and message settings to make sure you don’t miss an important appointment reminder.
If you’re ever unsure about an upcoming appointment, just give our team a call!

16/09/2026

✨ What makes us happy? ✨

A good boogie with the Up & Active crew, supporting a great cause and being surrounded by an amazing community! 💃🏼🕺🏼💛

We’re incredibly proud to be a Gold Sponsor of the event and to continue our partnership with Hope Horizons and the incredible work they do in our community.

Safe to say, this one definitely made us happy! 🫶🏼✨

10/09/2026

Women’s Health Week 💕 7th - 11th September

Women’s health changes throughout every stage of life, and sometimes it can be hard to know what’s “normal”, what can be managed, and when it’s time to ask for support.

From pelvic health and menopause to persistent pain, changes in strength, bone health and recovering from injury — you don’t have to simply accept feeling uncomfortable, weak or limited.

Exercise can be a powerful tool to help you feel stronger, more capable and more confident in your body. 💪🏼

At Up & Active, we’re here to support women through every stage wherever you’re starting from. 🌸

02/09/2026

Meet Maddison 👋🏼

Maddison first joined the Up & Active team as an Allied Health Assistant, and after graduating as an Exercise Physiologist in July, she has now joined our team full-time! 🎓💪🏼

She loves helping people build strength, confidence and feel more capable in their everyday lives.

Outside of work, you’ll usually find Maddison playing netball, swimming, getting outdoors or spending time with her four-legged friend, Murphy. 🐶

She’s passionate about making exercise enjoyable, achievable and something people can feel confident doing at every stage of life! 🤍

28/07/2026

Back for another round-Part 2 of our EP Mobility Challenge. Our EP's have been continuing to build on their mobility... because practising what we preach isn't always easy. 😂

14/07/2026

Thinking about a career in health? 🩺💪

Join us for our High School Open Evening and discover what it’s really like to work as a Physiotherapist or Exercise Physiologist.

Meet our team, learn about the study pathway, explore career opportunities, and ask all the questions you’ve been wondering about!

📅 Wednesday 5 August
🕕 6:00pm (5:30pm arrival)
📍 Up & Active Physiotherapy, 24 Taylor St, Toowoomba

Limited spots available – RSVP via the details!

Careers Evening at Up & Active!

08/07/2026

🏃‍♂️ What a weekend for the team! 🏅

A huge congratulations to Jordan and Angus for taking on the Gold Coast Marathon events this weekend! Jordan smashed out the 10km, while Angus tackled the full marathon, an incredible achievement and a testament to the hard work, dedication and consistency they’ve put into their training.

We’re proud to have such passionate people on our team who practise what they preach. 💪

Well done, guys! We hope you’re enjoying a well-earned recovery. 👏🎉

01/07/2026

Today our EP team spent some time with Andrew, Pharmacist Practitioner at Mary’s Family Pharmacy, learning more about the valuable services they offer and how we can work together to better support our patients. We love connecting with other local health professionals to ensure our community receives the best care possible. 💙

24/06/2026

Some of our patients probably think we only listen because it’s our job…

But the truth is, this job allows us to meet incredible people and be part of their journey.

We celebrate your milestones, share in your challenges and genuinely care about how you’re doing.

That’s what makes this more than just a job.