Up & Active Exercise Physiology

02/09/2026

Meet Maddison 👋🏼

Maddison first joined the Up & Active team as an Allied Health Assistant, and after graduating as an Exercise Physiologist in July, she has now joined our team full-time! 🎓💪🏼

She loves helping people build strength, confidence and feel more capable in their everyday lives.

Outside of work, you’ll usually find Maddison playing netball, swimming, getting outdoors or spending time with her four-legged friend, Murphy. 🐶

She’s passionate about making exercise enjoyable, achievable and something people can feel confident doing at every stage of life! 🤍

28/07/2026

Back for another round-Part 2 of our EP Mobility Challenge. Our EP's have been continuing to build on their mobility... because practising what we preach isn't always easy. 😂

14/07/2026

Thinking about a career in health? 🩺💪

Join us for our High School Open Evening and discover what it’s really like to work as a Physiotherapist or Exercise Physiologist.

Meet our team, learn about the study pathway, explore career opportunities, and ask all the questions you’ve been wondering about!

📅 Wednesday 5 August
🕕 6:00pm (5:30pm arrival)
📍 Up & Active Physiotherapy, 24 Taylor St, Toowoomba

Limited spots available – RSVP via the details!

Careers Evening at Up & Active!

08/07/2026

🏃‍♂️ What a weekend for the team! 🏅

A huge congratulations to Jordan and Angus for taking on the Gold Coast Marathon events this weekend! Jordan smashed out the 10km, while Angus tackled the full marathon, an incredible achievement and a testament to the hard work, dedication and consistency they’ve put into their training.

We’re proud to have such passionate people on our team who practise what they preach. 💪

Well done, guys! We hope you’re enjoying a well-earned recovery. 👏🎉

01/07/2026

Today our EP team spent some time with Andrew, Pharmacist Practitioner at Mary’s Family Pharmacy, learning more about the valuable services they offer and how we can work together to better support our patients. We love connecting with other local health professionals to ensure our community receives the best care possible. 💙

24/06/2026

Some of our patients probably think we only listen because it’s our job…

But the truth is, this job allows us to meet incredible people and be part of their journey.

We celebrate your milestones, share in your challenges and genuinely care about how you’re doing.

That’s what makes this more than just a job.

20/06/2026

Did you know there's an Exercise Physiology clinic right here in Highfields?

Behind these doors, our team works with people of all ages and abilities to build strength, improve confidence and support long-term health through exercise.

We're grateful to be part of such a supportive community and love helping our local Highfields residents stay active and independent.

18/06/2026

Our EP team took on a mobility challenge this week! 👏

There were some impressive scores, a few wobbly moments and plenty of laughs along the way.

10/06/2026

Could your grip strength predict your future health? 🤝

Research suggests that grip strength is one of the strongest physical indicators of overall health, function and longevity.

While it’s not the only measure that matters, maintaining muscle strength through regular resistance training can have a significant impact on how we age.

18/05/2026

Sometimes the goal isn’t running a marathon, it’s feeling confident walking the dog, getting back into the garden, keeping up with the grandkids or simply moving through everyday life with a little more ease 💫

At Up and Active, our Exercise Physiologists support people with all kinds of goals big and small, through tailored exercise, support and education.

Because exercise should help you keep doing the things you love most ✨