The Shed Training

The Shed Training Welcome to The Shed Training - Personal Training Studio. Helping our community, lose weight, build strength, feel confident & be STRONG HEALTHY EVERY DAY

They say sharing is caring …. It also halves your calories 😉😂💚🍰Have you cake and eat it ladies.Cheers Alex ...
05/09/2026

They say sharing is caring …. It also halves your calories 😉😂💚🍰

Have you cake and eat it ladies.

Cheers Alex

04/09/2026

The Final Weight Loss Project
Less then $15 per day

What does less than $15 per day actually buy you?

12 weeks of education, support, training, weekly modules, Q&As and learning how to manage your own weight forever without feeling like you are consistently on a diet.

Comment FREE WEBINAR and I’ll send you my recording from Thursday

Or

Comment FINAL WEIGHT LOSS and I’ll send you the details for my online 12 week program…. With my 2nd launch discount 😉 save $300 until Friday

Cheers Alex

04/09/2026

Missed the FREE webinar?

I recorded Lose Weight in 3,2,1 just for you💚

And enrolments are now open for The Final Weight Loss Project.

Comment RECORDING and I’ll send the free webinar.

Or

Comment FINAL WEIGHT LOSS PROJECT and I’ll send the page with all the details.

If you are seeing this on IG, please DM me for the links 😉

Cheers Alex

03/09/2026

⭐️Today I gave you the starting blocks.

🔥But if you want me to actually take you through the whole process over 12 weeks, enrolment for The Final Weight Loss Project is now open

20 spots only

Comment below and I’ll send you the recording for todays FREE live webinar so you can start your weight loss journey the right way and checkout my new online program The Final Weight Loss Project

Cheers Alex

02/09/2026

A FREE chat for women who have tried diets, regained weight, feel confused, don't know where to start or think they simply can't lose weight anymore or think they can’t

Last chance to register. Hit the link and I'll see you tomorrow

https://www.theshedtraining.com.au/lose-weight-in-3-2-1-opt-in

Cheers Alex

Tuesdays workout done flex.methodThis Shed Shirt is totally my vibe today 😂💪🏻🤤
01/09/2026

Tuesdays workout done flex.method

This Shed Shirt is totally my vibe today 😂💪🏻🤤

30/08/2026

“If I could teach every woman one thing, it would be that you don't need to spend your whole life dieting. You need to understand what you're doing.”

Join me on my FREE webinar

Lose Weight in 3,2,1…

Click the link below to register

https://www.theshedtraining.com.au/lose-weight-in-3-2-1-opt-in

Cheers Alex

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Toowoomba, QLD

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