What are the opening hours?

Monday 6am - 6:45pm Tuesday 6am - 6:45pm Wednesday 6am - 6:45pm Thursday 6am - 6:45pm Friday 6am - 12pm Saturday 7am - 9am

https://www.facebook.com/718169258047859/

Studio Fitt, 254 South Street, Toowoomba (2026)

01/06/2026

What is Myotherapy?

Ever wondered exactly what Myotherapy is? 🤔 It’s a question we get a lot! While it often involves hands-on techniques, Myotherapy is much more than just a standard massage.

Myotherapy is a specialised branch of manual therapy focused on assessing, treating, and rehabilitating musculoskeletal pain and soft tissue dysfunction. Our therapists look at the "why" behind your pain—not just the "where."

Why you’ll love the results:

✅ Targeted Pain Relief: We work deep into trigger points and muscle tension to find the root cause of your discomfort.
✅ Restored Mobility: Say goodbye to stiffness. Myotherapy helps restore your full range of motion so you can move with ease.
✅ Injury Prevention & Recovery: Whether you're an athlete or just want to feel better daily, we help balance your body to prevent future issues and speed up recovery.
Whether you're dealing with chronic headaches, back pain, or sports injuries, Myotherapy can be the missing piece of your wellness puzzle. ✨

Ready to feel the difference?

**t

19/05/2026

🚨 WE’RE HIRING 🚨

We are currently looking for a caring, kind and motivated Support Worker to join our growing team for an immediate start or ASAP.
This is a casual position with consistent hours available. Current hours available include upwards of 30-40 hours per week and the opportunity to work within a supportive, health-focused environment.

✨ About the Role
You will be supporting NDIS participants with:
• Community access
• Daily living supports
• Health and fitness-based activities
• Goal-focused support
• Building confidence, independence, and overall wellbeing

✅ What We’re Looking For
• Reliable and compassionate personality
• Strong communication skills
• Ability to work independently and within a team
• Passion for helping others
• Driver’s licence and reliable vehicle preferred
• NDIS Worker Screening, Blue Card, First Aid & CPR preferred

💪 BONUS OPPORTUNITIES AVAILABLE
We also currently have positions available for Personal Trainers and Massage Therapists/Myotherapists within our business.

If you hold qualifications in these areas, we may be able to create a split role across multiple areas of the business to suit your skills and interests. This is a great opportunity for someone wanting variety in their work and to be part of a multidisciplinary health and fitness environment.

If you are looking for a rewarding role with a great team culture and room to grow, we would love to hear from you!

📩 Send us a message and I will supply you with our email to hand in your resume to apply.

10/04/2026

⚡ Sciatic Nerve Pain (Sciatica) — What’s Really Going On?

Sciatica refers to pain caused by irritation or compression of the sciatic nerve, the largest nerve in the body. It originates from the lower spine (L4–S3 nerve roots) and travels through the glutes, down the back of the leg, and into the foot.

When this nerve becomes irritated, the pain can radiate along the nerve pathway, which is why people often feel symptoms not just in the back, but in the glute, hamstring, calf, or even the foot.

Common causes include:

• Disc bulges or herniation in the lower spine
• Tight glute muscles (especially the piriformis muscle) compressing the nerve
• Poor posture or prolonged sitting
• Lower back joint stiffness
• Muscle imbalances or weakness in the core and hips

Symptoms may include:

⚡ Sharp, burning, or shooting pain down the leg
⚡ Tingling or “pins and needles”
⚡ Numbness in the leg or foot
⚡ Weakness in the leg
⚡ Pain that worsens with sitting, bending, or lifting

How treatment can help:

💆 Massage / Myotherapy
Releases tight muscles in the lower back, glutes, and hips that may be contributing to pressure on the nerve.

🎯 Targeted Strengthening Exercises
Strengthening the core, glutes, and hips improves spinal support and reduces stress on the nerve over time.

🪡 Dry Needling/ Cupping
Helps release deep trigger points in the glutes and piriformis muscle, which can sometimes compress the sciatic nerve.

🧘 Mobility & Movement Retraining
Improving hip mobility and spinal movement patterns can reduce irritation and prevent flare-ups.

💡 The key to managing sciatic pain isn’t just treating the symptoms — it’s addressing the muscles, joints, and movement patterns contributing to the nerve irritation.

If you’ve been experiencing pain that travels from your lower back into your leg, getting it assessed early can make a big difference in recovery.

03/04/2026

⛳️ Golfer’s Elbow — What is it?

Golfer’s elbow (medial epicondylitis) is a condition that causes pain on the inside of the elbow due to irritation or overuse of the tendons that control the wrist and forearm.

Despite the name, it doesn’t just affect golfers — it can occur from repetitive gripping, lifting, gym training, manual work, or even long hours on the computer.

Common signs include:
⚡ Pain or tenderness on the inside of the elbow
⚡ Weak grip strength
⚡ Pain when bending the wrist or gripping objects
⚡ Tightness in the forearm muscles

💡 How can it be managed?

✨ Massage / Myotherapy – helps release tight forearm muscles and reduce tension on the tendon.

✨ Targeted Strengthening Exercises – gradually rebuilds tendon strength and helps prevent the pain from returning.

✨ Dry Needling – can help reduce muscle tightness and trigger points contributing to the issue.

✨ Kinesiology Taping (K-Tape) – supports the tendon and can reduce stress on the area during activity.

The key to recovery is combining treatment with the right exercises so the tendon becomes stronger and more resilient over time.

💛 If you’ve been dealing with elbow pain, getting it assessed early can make a big difference.

01/04/2026

🦴 What is Osteo F**t?

Osteo F**t is a specialised exercise program designed to help people build stronger bones, improve balance, and move with confidence — particularly for those living with or at risk of osteoporosis.

As we age, bone density can decrease, which increases the risk of fractures and falls. The good news is that the right type of exercise can help stimulate bone strength and support overall mobility.

What Osteo F**t focuses on:

💪 Strength training to help stimulate bone density
⚖️ Balance exercises to reduce fall risk
🧍 Posture work to support the spine and everyday movement
🏃 Weight-bearing movements to help keep bones strong
🧠 Education and safe movement strategies for daily life

At Studio F**t, The Osteo F**t 12 week programs are guided and tailored to each person, ensuring exercises are safe, effective, and appropriate for your body.

💛 Whether you’ve been diagnosed with osteoporosis, osteopenia, or simply want to stay strong and active as you age, Osteo F**t is designed to help you move better, feel stronger, and maintain independence.

30/03/2026

💛 Adaptive Fitness at Studio F**t

Did you know we offer Community Access Supports (CAS) to help you attend the studio and stay active?

This means you can book a 2-hour community access support shift where we:

🚗 Pick you up from home
💪 Bring you to Studio F**t for exercise and movement
☕ Enjoy a coffee or social time after your workout
🏠 Drop you safely back home

The best part? There is no cost to use the studio during this time — it’s all covered under your NDIS supports.

Our Adaptive Fitness sessions focus on:
✨ Strength and movement
✨ Balance and coordination
✨ Building confidence with exercise
✨ Social connection and community

We create a supportive environment where everyone can move, exercise, and feel part of the Studio F**t community.

If you’d like to learn more about Adaptive Fitness and NDIS community access supports, we’d love to chat.

27/03/2026

💪 Lateral Epicondylitis (Tennis Elbow) — What is it?

Lateral epicondylitis, commonly known as tennis elbow, is a condition where the tendons on the outside of the elbow become irritated from repetitive gripping, lifting, or overuse.

Despite the name, it’s not just tennis players who get it — we often see it in people who work with their hands, use computers a lot, go to the gym, or perform repetitive movements.

Common symptoms include:
⚡ Pain on the outside of the elbow
⚡ Weak grip strength
⚡ Pain when lifting, gripping, or twisting the wrist

The good news is there are several ways we can help manage and improve it 👇

✨ Massage / Myotherapy
Helps release tight forearm muscles, improve circulation, and reduce tension that pulls on the irritated tendon.

✨ Myotherapy Exercises
Specific strengthening and loading exercises help the tendon rebuild strength and resilience — often the key to long-term recovery.

✨ Dry Needling
Targets trigger points in the forearm muscles, helping reduce muscle tension and improve pain levels.

✨ Kinesiology Taping (K-Tape)
Provides support to the affected area, helps offload the tendon, and can assist with reducing pain during daily activities.

💛 A combination of hands-on treatment and the right exercises is often the most effective way to get you back to moving pain-free.

If you’ve been dealing with elbow pain, don’t ignore it — early treatment can make a big difference.

25/03/2026

⛳️ What is Golf F**t?

Golf F**t is a specialised program designed to help you move better, swing better, and play pain-free.

Whether you’re a social golfer or play regularly, your body plays a huge role in your performance — and that’s exactly what we focus on 👇

🏌️‍♂️ What the program includes:
✨ Mobility work to improve your swing range
✨ Strength training for power and control
✨ Core stability for consistency and balance
✨ Injury prevention strategies to keep you on the course
✨ Movement coaching tailored to your body

Too often, golfers focus on technique but overlook the body behind the swing. Golf F**t bridges that gap — helping you build a body that supports your game.

💛 Less pain. More power. Better performance.

Whether you’re dealing with stiffness, want to improve your swing, or just feel better after a round — this program is for you.

📅 Ready to level up your golf game? Get started with Golf F**t today.

23/03/2026

💪 Adaptive Fitness — Who is it for? 💛

Adaptive Fitness is designed for anyone who needs a more personalised, supportive approach to movement and exercise.

It’s not about doing less — it’s about doing what’s right for your body 👇

✨ People living with a disability
✨ Neurological conditions (e.g. Parkinson’s, stroke, MS)
✨ Injury or chronic pain
✨ Older adults wanting to stay strong, mobile, and independent
✨ NDIS participants working toward specific goals
✨ Anyone who feels like “normal gyms” aren’t for them

Every session is to suit your ability, your goals, and your comfort level — whether that’s building strength, improving balance, increasing confidence, or simply moving better day to day.

💛 It’s not about fitting into fitness — it’s about fitness fitting you.

20/03/2026

💆‍♀️ What type of massage is best for you? 💛

Not all massages are the same — and the best one for you depends on what your body actually needs 👇

✨ Feeling tight, sore or in pain?
Remedial Massage / Myotherapy can help target specific areas, reduce pain, and improve movement.

✨ Stressed, overwhelmed or burnt out?
Relaxation or Lomi Lomi massage helps calm your nervous system and bring your body back into balance.

✨ Training hard or always on the go?
Sports-style or deep tissue massage supports recovery, reduces soreness, and keeps you moving well.

✨ Dealing with chronic conditions or need extra support?
A tailored approach (like our sessions at Studio F**t) ensures your massage is safe, effective, and suited to your body.

✨ Just need a reset?
Sometimes your body is simply asking you to slow down — and that’s where massage works its magic ✨

💛 The best massage isn’t the most popular — it’s the one that’s right for YOU.

Not sure what you need?
That's ok as well, we can work it out together.

Studio Fitt

01/06/2026

19/05/2026

10/04/2026

03/04/2026

01/04/2026

30/03/2026

27/03/2026

25/03/2026

23/03/2026

20/03/2026

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Monday	6am - 6:45pm
Tuesday	6am - 6:45pm
Wednesday	6am - 6:45pm
Thursday	6am - 6:45pm
Friday	6am - 12pm
Saturday	7am - 9am