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Bay Coaching For women ready to slow down, reconnect & reset.
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Through simple daily rituals & a supportive environment, youโ€™ll learn how to create balance in a way that actually fits your life.

๐ŸŒฟ ๐šˆ๐š˜๐šž๐š› ๐™ป๐š’๐š๐šŽ ๐š‹๐šข ๐™ณ๐šŽ๐šœ๐š’๐š๐š—
๐ŸŒฟ ๐š‚๐šž๐š—๐š๐šŠ๐šข ๐š๐šŽ๐šœ๐šŽ๐š

14/10/2026

๐•๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•”๐•™๐•’๐•Ÿ๐•˜๐•–๐•ค. ๐•๐• ๐•ฆ๐•ฃ ๐•’๐•ก๐•ก๐•ฃ๐• ๐•’๐•”๐•™ ๐•”๐•’๐•Ÿ ๐•ฅ๐• ๐• .

๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐š๐ง๐ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฐ๐จ๐ฆ๐š๐ง ๐ฐ๐ก๐จ ๐ฆ๐š๐ฒ ๐ง๐ž๐ž๐ ๐ข๐ญ.



11/10/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ต๐—ฎ๐˜‚๐—น ๐Ÿ˜Š

What's one small thing you can do for yourself today?

๐Ÿšถโ€โ™€๏ธgo for a 10 minute walk
๐Ÿ’ค go to bed a little earlier
๐Ÿ”‹say no to something that drains you
๐Ÿฅ— eat a nourishing meal
โ˜Ž๏ธ call a friend
๐Ÿซ take 5 mins to breathe


08/10/2026

Qigong is mindfulness.

This is my daughter Ariana and it was such a blessing to be able to do and enjoy this practice together โ˜ฏ๏ธ๐Ÿค๐Ÿ’ซ๐ŸŒฟ

In Harmony Qigong ๐Ÿ™๐Ÿฝ

02/10/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐š๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ?

Do your days reflect what you say matters most?

Write down your top 3 values today and really sit with that ๐Ÿ“

Love & Light ๐Ÿ’ซ
Denise xx

30/09/2026

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ....๐—ผ๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—น๐—ผ๐—ฎ๐—ฑ๐—ฒ๐—ฑ?

If you're feeling overwhelmed, perhaps the answer isn't to simply ๐ญ๐ซ๐ฒ ๐ก๐š๐ซ๐๐ž๐ซ.

Perhaps it's time to look at what you're carrying.

๐“๐š๐  ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐š ๐ฅ๐จ๐ญ ๐Ÿ™๐Ÿฝ๐Ÿ’›

Love & Light ๐Ÿ’ซ
Denise xx

29/09/2026

Often we get in our own way.

๐—•๐˜‚๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ~ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ ๐˜€๐—ต๐—ถ๐—ณ๐˜!!

๐Ÿ’ซ Do hard things
๐Ÿ’ซ Learn & grow from the mistakes
๐Ÿ’ซ Surround yourself with the right people
๐Ÿ’ซ Stand proud
๐Ÿ’ซ Celebrate the wins

It feels so good when you do.

Love & Light ๐Ÿ’ซ
Denise xx

You don't need fixing.You just need to understand where your life is at right now...๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฎ๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ฐ๐ก๐ž๐ซ๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ...
28/09/2026

You don't need fixing.

You just need to understand where your life is at right now...

๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฎ๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ฐ๐ก๐ž๐ซ๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ.

It's worth starting somewhere ๐Ÿ˜Š

Love & Light ๐Ÿ’ซ
Denise xx

26/09/2026

Join the แ”•แ‘Œแ‘Žแ—ชแ—ฉY แ–‡Eแ”•ET.

If you are looking to be part of a judgment-free, supportive, uplifting and connected group of women - this is it!

Register for this ๐—™๐—ฟ๐—ฒ๐—ฒ event in my bio or via my website ๐Ÿ˜Š

I would love to see you there ๐Ÿ™๐Ÿฝ

Only 4 more before Christmas ๐Ÿ˜Š

Love & Light ๐Ÿ’ซ
Denise xx

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Toowoon Bay, NSW
2261

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Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 4am - 4pm

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