10/07/2023
How can Bowen help with stress?
Stress is caused by a number of different things including work, illness, financial pressures and major life events.
Stress is a normal human response to challenging or new situations and can sometimes actually be helpful e.g. motivating you to finish a work task on time.
But when we let stress control our lives it can become problematic. Chronic stress can lead to several health implications including depression, constant headaches, sore neck and shoulders and changes in mood and appetite.
There are many different strategies for managing stress including relaxation techniques, exercise, counselling and spending time with loved ones.
Bowen Therapy can also assist in managing stress levels. Bowen works by sending messages to your nervous system (NS), stimulating it to shift from a fight or flight state of dominance to a rest, relax and repair state of dominance. Your NS then sends messages to the other systems in your body, encouraging them to also relax. In response, your whole body and mind begin to ease into the rest, relax and repair stage of healing.
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