Better Day Hypnotherapy

20/04/2025

Very interesting information about walking and exercise

Dr. Casey Means and Dr. Andrew Huberman discuss how a 10-minute walk or light physical activity after a meal can reduce blood glucose levels by 30-35%.Discla...

14/02/2025

I love this and absolutely believe it. Sometimes we just need a little help overcoming any blocks to the cave

26/12/2024

I hope everyone had a wonderful Christmas. For some people at this time of year it is a time to be with family and enjoy the festivities. However, for some people, Christmas can bring up unhappy memories or remind them of estrangement. Sending love out to those who are struggling at this time of year.

I look forward to supporting you with your goals in 2025. We are closing a chapter on the old and bringing in the new. The new year may signal a time to let go of habits, people or thought processes and beliefs that no longer serve.

The past year has been incredibly busy for me and so I have not really had any time to keep up with my socials. I always encourage anyone who is looking for some support with their goals to email me at [email protected] or call 0410573650. We will be available to take your calls or answer emails for most of this holiday period.

03/09/2023

I think it will be several more years... maybe even a decade before we truly see the damage that va**ng has caused to today's youth.

01/09/2023

Are you tired of feeling like you have no control over your food choices? Do you struggle with compulsive eating of unhealthy foods and then beat yourself up afterwards?

You know how you have that one part of your mind that knows all the reasons why you want to stop eating foods that are harming your health yet it sometimes feels like you are hijacked by an irrational, compulsive part that wants what it wants, and it wants it NOW!

With EMDR and Hypnotherapy, you will notice that your logical, rational, adult mind is now back in charge. You can break free from old patterns and cravings and instead crave foods that will help you look and feel great.

You will also find that you lose that compulsive urge to overeat or to eat high salt or high sugar food like chips and chocolate.

I am currently booked out until mid October because this stuff works so well! If you would like to book in a session so you can look and feel your best then why wait any longer?

Contact me today at [email protected] or text me at 0410573650 to try it for yourself or learn more.

31/08/2023

29/08/2023

Today storms should step it up a notch with large hail becoming a risk in the red area! A surface trough (yellow line) is across inland SEQLD / NENSW with dry conditions to the west and an unstable airmass to the East. Are you ready for storm season? Now is the PERFECT time to become a Higgins Storm Chasing subscriber and gain access to the best information to prepare accordingly > higginsstormchasing.com/subscribe/

29/08/2023

It amazes me how in Australia most people haven't heard of eye movement desensitization and reprocessing (EMDR) therapy when it is so well known overseas and such an incredibly effective and scientifically supported therapy.

EMDR can do pretty much everything that hypnosis can do and more. It can help you to eliminate unwanted cravings, to overcome anxiety, process traumatic memories so they no longer effect you, easily kick bad habits and just generally feel calmer and clearer. It is great for people who are unsure if hypnosis will work for them as EMDR does not require a hypnotic trance.

The best thing is you don't have to go into details about your history if you don't want to and you will be able to see the changes taking place during the session. You won't even need to wait until you get home to notice the results.

If you would like to find out more about how EMDR can help you call/ text 0410573650 or email [email protected]. You can check out my webiste at www.habitbusters.com.au

27/07/2023

I absolutely love my job. You know why? Because It is so rewarding to know that I can help people with their journey to break free from dependence on drinking alcohol, smoking, emotional eating or negative thought patterns.

I follow up with my smoking clients for the first month of their quit journey and is so awesome to hear how happy they are to be free of the habit. They sometimes text me months later to let me know they are still alcohol or smoke free and loving it.

It is not just about hypnosis. I also give my clients hacks to be able to easily overcome unwanted urges or uncomfortable emotions so they have more tools in their toolbox when it comes to regulating their emotions and smashing cravings for alcohol, smoking or binge eating

If you would like to ask me how this works you can call/ text me on 0410 573 650 or email [email protected]

26/07/2023

🚫 QUIT DRINKING ALCOHOL 🚫

Are you tired of relying on alcohol to find peace and contentment? Imagine a life where you feel calm and fulfilled without needing a drink. Well, I have great news for you!

Introducing my 3-session hypnotherapy program designed to help you break free from alcohol cravings once and for all. With this program, you can experience a transformation like never before:

✨ Permanently liberate yourself from alcohol cravings.
✨ Boost your self-confidence and find true happiness within yourself.
✨ Eliminate inner conflicts that have been holding you back.
✨ Release limiting beliefs and emotions that keep you stuck.
✨ Discover a state of calm and contentment without relying on alcohol.

Don't waste another day feeling trapped in the cycle of alcohol dependence. It's time to take control of your life and embark on a journey towards freedom!

To get started, simply contact me or call me on 0410 573 650. Together, we'll pave the way for a brighter future, one without the burden of alcohol. The first step is yours to take.

24/07/2023

Imagine a life where you are free of the inner conflict you feel when you regularly drink alcohol. Where you can easily wind down, relax and feel calm without the need for a drink. With the power of hypnotherapy, this can be your reality.

Don't settle for a life of dependence and dissatisfaction. Take the first step towards liberation and embrace the serenity that awaits you. You deserve it! 💫

21/07/2023

Do you find it difficult to be really present during a meal without that voice at the back of your mind that is shaming you or making you feel guilty? It is really hard to truly enjoy your food when there is a part of you that is feeling guilty about eating.

Imagine being fully present during meals. Being able to engage your senses, savour each bite, and appreciate the flavors, textures, and aromas of the food before you. Being able to et slowly and allow yourself to truly enjoy the nourishment that sustains you without feeling any guilt or worry. Being able to eat just enough to sustain you and allow you to feel satisfied without having any urge to overeat.

This can be your reality if you are free of subconscious cravings and compulsive eating. My clients report that they are losing weight without feeling deprived. The feel more in control and at peace.

Would you like to find out about how they achieve this? If you would like to book a time for me to explain how my sessions work then you can text/ call on 0410 573 650 or email me at [email protected]