Coastal Compounding Pharmacy

Coastal Compounding Pharmacy Our pharmacists are passionate about providing the highest level of care to each individual patient.

For every compound, we complete a risk assessment analysis and take to obtain detailed information from the patient.

Sleep is one of the most important foundations of overall health, yet it’s often the first thing we sacrifice in busy da...
03/06/2026

Sleep is one of the most important foundations of overall health, yet it’s often the first thing we sacrifice in busy daily life 🌙

Quality sleep plays an important role in:
• Mental wellbeing and mood
• Concentration and memory
• Recovery and healing
• Immune system function
• Energy levels throughout the day

Poor sleep can affect how we feel physically and emotionally, and over time may impact overall wellbeing. Stress, lifestyle habits, illness, medications, shift work, and changes in routine can all contribute to disrupted sleep.

Some simple habits that may help support better sleep include:
• Keeping a regular sleep schedule
• Reducing screen time before bed
• Limiting caffeine later in the day
• Creating a calm sleep environment
• Prioritising time to rest and unwind

If sleep difficulties are ongoing or affecting your daily life, speak with your doctor or pharmacist for professional advice.

Looking after your sleep is an important part of looking after your health 💙

Osteoporosis is a condition that causes bones to become weaker and more fragile over time, increasing the risk of fractu...
31/05/2026

Osteoporosis is a condition that causes bones to become weaker and more fragile over time, increasing the risk of fractures. It often develops gradually and may not present symptoms until a fracture occurs.

Bone health is important at every age, and factors such as ageing, reduced physical activity, certain medications, low calcium intake, and low vitamin D levels may affect bone strength.

Vitamin D plays an important role in helping the body absorb calcium and support normal bone health. Some people may have low vitamin D levels, particularly during winter months or with limited sun exposure.

Ways to help support bone health may include:
• Regular weight-bearing exercise
• Adequate calcium intake
• Maintaining healthy vitamin D levels
• Avoiding smoking
• Discussing bone health checks with your healthcare professional

If you have concerns about osteoporosis, falls risk, or vitamin D, speak with your doctor or pharmacist for personalised advice.

Looking after your bones today can help support mobility and independence into the future 💙

Winter is a timely reminder to slow down, look after ourselves, and check in on the people around us ❄️As the colder mon...
27/05/2026

Winter is a timely reminder to slow down, look after ourselves, and check in on the people around us ❄️

As the colder months arrive, small daily habits can make a big difference to overall wellbeing:
• Prioritising sleep and rest
• Staying hydrated, even when it’s cold
• Eating nourishing meals
• Keeping active with regular movement
• Washing hands regularly and staying home when unwell
• Checking in on elderly family members, neighbours, and friends

Winter can also be a challenging time for people managing chronic health conditions, reduced mobility, or feelings of isolation. A simple conversation or act of support can go a long way.

Your local pharmacy is here as part of the community — not just for medications, but for guidance, reassurance, and everyday healthcare support throughout the season.

Stay warm, stay connected, and take care of yourselves this winter 💙

✨ MORE SAVINGS EVERY TIME YOU SHOP ✨Did you know we have a FREE Loyalty Club designed to help you save on your everyday ...
13/05/2026

✨ MORE SAVINGS EVERY TIME YOU SHOP ✨

Did you know we have a FREE Loyalty Club designed to help you save on your everyday pharmacy purchases? 🙌

Here’s why our customers love it:
💚 Earn rewards every time you shop
💚 $1 spent = $0.05 back on ALL over-the-counter products
💚 Exclusive member-only specials in-store
💚 NO cards to carry
💚 NO apps to download
💚 Simply sign up in-store and your points are tracked on your receipts!

🔥 Current Member Specials 🔥
• 30% OFF all MCoBeauty
• 30% OFF all Bodytools products
• Blenders Sunglasses ONLY $30 😎

It’s completely FREE to join and takes just a moment at the counter.

Ask our friendly team next time you’re in store and start saving today! 🛍️

💉 Flu Vaccines Are Now Available 💉Protect yourself and your loved ones this flu season by getting your annual flu vaccin...
12/05/2026

💉 Flu Vaccines Are Now Available 💉

Protect yourself and your loved ones this flu season by getting your annual flu vaccination.

Our team is now offering flu vaccines in-store, with limited appointments available. Staying protected helps reduce the spread of influenza and keeps our community healthy this winter.

📍 Visit us in-store or follow the link below to book your vaccination today.

www.medadvisor.com.au/Network/U68AD73J

✨ Feeling tight, stiff, or run down?As we move through the cooler months, it’s common to notice changes in how our body ...
04/05/2026

✨ Feeling tight, stiff, or run down?

As we move through the cooler months, it’s common to notice changes in how our body feels—especially when it comes to muscles and joints.

Magnesium is one of the many nutrients involved in supporting normal muscle function, while joint health can be influenced by a range of lifestyle and nutritional factors.

To support your overall wellbeing, consider:
✔️ Gentle, regular movement
✔️ Staying warm during colder days
✔️ A balanced diet with key nutrients
✔️ Speaking with your pharmacist about supplements such as magnesium or joint support options

At Coastal Compounding Pharmacy, we stock a range of practitioner-quality supplements, including BioCeuticals and Provance, and can help guide you toward options suited to your individual needs.

If pain or symptoms persist, it’s important to speak with your healthcare professional.

📍 Visit us in-store for personalised advice.

Staring on Monday, we’ve extended our opening hours to make your pharmacy visits even more convenient 🙌We’re now open fr...
30/04/2026

Staring on Monday, we’ve extended our opening hours to make your pharmacy visits even more convenient 🙌

We’re now open from 8:30am to 6:00pm, giving you that extra bit of time to drop in around your work and daily schedule.

Whether it’s before work, during the day, or on your way home, we’re here when you need us 💚

29/04/2026

🔥 Tired… but still pushing through?

Between work, family, and everything in between—it’s easy to keep going and ignore the signs you’re running low.

But burnout doesn’t just appear overnight.

If you’ve been feeling flat, overwhelmed, or not quite yourself, it might be time to check in with your wellbeing.

Small habits can make a difference:
✔️ Prioritising quality sleep (even when life feels busy)
✔️ Taking short moments to reset during the day
✔️ Nourishing your body with regular, balanced meals
✔️ Gentle movement to support energy and mood
✔️ Making space for yourself—without guilt

Some people also explore supplements as part of their overall wellbeing routine. Our pharmacists can help guide you on options that may be suitable for your individual needs.

If symptoms persist or you’re concerned about your health, it’s important to speak with your healthcare professional.

📍 You don’t have to do it all alone—our team is here to support you.

🤧 Feeling run down already?You may have left it a little late.Autumn is a great time to start supporting your general we...
22/04/2026

🤧 Feeling run down already?

You may have left it a little late.

Autumn is a great time to start supporting your general wellbeing before the colder months really set in—alongside healthy habits like good nutrition, sleep, and movement.

At Coastal Compounding Pharmacy, we stock a range of practitioner-quality vitamins, including BioCeuticals and Provance.

Chat to our pharmacists about options such as:
✔️ Probiotics for gut health
✔️ Vitamin D during lower sun exposure
✔️ General immune support supplements

We can also order specific products based on recommendations from your healthcare practitioner.

📍 Not sure where to start? Come in and speak with our team.

19/04/2026

🍂 Autumn Wellness Tips 🍂
As the weather cools down, it’s a great time to support your overall health and wellbeing.

Here are a few simple ways to stay well this season:
✔️ Keep warm – layer up and stay cosy, especially in the mornings and evenings
✔️ Nourish your body – enjoy seasonal fruits, vegetables, and warm meals
✔️ Stay active – even a short daily walk can help support your wellbeing
✔️ Prioritise sleep – aim for a consistent routine as the days get shorter
✔️ Support your immune system – chat with our team about general health options that may be suitable for you

If you have any concerns about your health or medications, speak with your pharmacist or healthcare professional for personalised advice.

📍 Visit us in-store or send us a message — we’re here to help support your health this autumn.

Address

G2, 1-3 Cylinders Drive
Torquay, VIC
3228

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 2pm

Telephone

+61352615798

Website

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