Nourish & Restore Massage and Nutrition

Nourish & Restore Massage and Nutrition Empowering individuals to achieve balance in body and mind through plant-based nutrition, therapeutic massage, and tailored weight management support.

True wellness begins with nourishing the body with natural, balanced foods. Your professional is therapist will listen and specifically treat any ailments, aches, pains, stress factors as well as giving an overall holistic approach to your massage. You will leave feeling rejuvenated and ready to take on the day. We value everyone is different and that your idea of the perfect massage will vary fro

m others; that is why at The Massage Room we listen to what areas you specifically need treated and our menu choices are there to suit you.
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Did you know you can toast tempeh? Give it a try high in protein, fibre and low GI I’ve topped with avocado, tomatoes, ...
01/09/2026

Did you know you can toast tempeh? Give it a try high in protein, fibre and low GI
I’ve topped with avocado, tomatoes, sesame & chia seeds

😋

20/08/2026

Welcome to Nourish & Restore, meet Rachel your personalised therapist for nutrition and massage therapy

🍃

Hearty mushroom and lentil pie with green traybake- added some cranberries and walnuts for extra nutrients and goodness ...
05/08/2026

Hearty mushroom and lentil pie with green traybake- added some cranberries and walnuts for extra nutrients and goodness

🌟Put a little glow back into your week 🌟 -Ease tight muscles-Nourish your body from within💪restore, rebalance, reconnect...
04/07/2026

🌟Put a little glow back into your week 🌟
-Ease tight muscles
-Nourish your body from within
💪restore, rebalance, reconnect
DM us or text 0415601122 for an appointment





What’s for dinner? Quick and easy curry dusted tofu chunks, quinoa cooked in veggie stock, green tray bake with added c...
24/06/2026

What’s for dinner? Quick and easy curry dusted tofu chunks, quinoa cooked in veggie stock, green tray bake with added cranberries, edamame and pepitas

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Been in UK for past few weeks so apologies for the lack of posts. Typical lunch staying with my 82yr dad. Tofu Goujons...
14/05/2026

Been in UK for past few weeks so apologies for the lack of posts. Typical lunch staying with my 82yr dad. Tofu Goujons with garden greens and edamames topped with some hummus 😋

After the Easter whirlwind, your body deserves some kindness. Massage spots available this week - evening appointments a...
07/04/2026

After the Easter whirlwind, your body deserves some kindness. Massage spots available this week - evening appointments available





I 🧡 traybakes, you can literally throw any veggies together on a tray drizzle with extra virgin olive oil, top it with s...
19/03/2026

I 🧡 traybakes, you can literally throw any veggies together on a tray drizzle with extra virgin olive oil, top it with some nuts/seeds and bake. Easy and full of goodness
I added a squeeze of lemon and slices to get more vit C, great for iron absorption.

🍃



Beautiful review. Looking forward to helping more clients reach their goals and feel positive about good eating habits ...
12/03/2026

Beautiful review. Looking forward to helping more clients reach their goals and feel positive about good eating habits and lifestyle. Good Food = Good Mood 🌱🧡




Super tasty and full of goodness…..buckwheat mixed with mushrooms selection of nuts, chia seeds some sweet soy sauce for...
09/03/2026

Super tasty and full of goodness…..buckwheat mixed with mushrooms selection of nuts, chia seeds some sweet soy sauce for flavour. Topped with cheeky crunchy tofu fingers quick and easy 🌱





Address

Torquay, VIC
3228

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+61415601122

Website

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