Nourish & Restore Massage and Nutrition

Nourish & Restore Massage and Nutrition Empowering individuals to achieve balance in body and mind through plant-based nutrition, therapeutic massage, and tailored weight management support.

True wellness begins with nourishing the body with natural, balanced foods. Your professional is therapist will listen and specifically treat any ailments, aches, pains, stress factors as well as giving an overall holistic approach to your massage. You will leave feeling rejuvenated and ready to take on the day. We value everyone is different and that your idea of the perfect massage will vary fro

m others; that is why at The Massage Room we listen to what areas you specifically need treated and our menu choices are there to suit you.
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Been in UK for past few weeks so apologies for the lack of posts. Typical lunch staying with my 82yr dad. Tofu Goujons...
14/05/2026

Been in UK for past few weeks so apologies for the lack of posts. Typical lunch staying with my 82yr dad. Tofu Goujons with garden greens and edamames topped with some hummus 😋

After the Easter whirlwind, your body deserves some kindness. Massage spots available this week - evening appointments a...
07/04/2026

After the Easter whirlwind, your body deserves some kindness. Massage spots available this week - evening appointments available





I 🧡 traybakes, you can literally throw any veggies together on a tray drizzle with extra virgin olive oil, top it with s...
19/03/2026

I 🧡 traybakes, you can literally throw any veggies together on a tray drizzle with extra virgin olive oil, top it with some nuts/seeds and bake. Easy and full of goodness
I added a squeeze of lemon and slices to get more vit C, great for iron absorption.

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Beautiful review. Looking forward to helping more clients reach their goals and feel positive about good eating habits ...
12/03/2026

Beautiful review. Looking forward to helping more clients reach their goals and feel positive about good eating habits and lifestyle. Good Food = Good Mood 🌱🧡




Super tasty and full of goodness…..buckwheat mixed with mushrooms selection of nuts, chia seeds some sweet soy sauce for...
09/03/2026

Super tasty and full of goodness…..buckwheat mixed with mushrooms selection of nuts, chia seeds some sweet soy sauce for flavour. Topped with cheeky crunchy tofu fingers quick and easy 🌱





Scrambled Tofu on avocado smash with cherry tomatoes and alfalfa both are great anti-oxidants and contain essential vita...
05/03/2026

Scrambled Tofu on avocado smash with cherry tomatoes and alfalfa both are great anti-oxidants and contain essential vitamins. Add some sunflowers seeds and plantbased feta to make a complete quick and easy balanced meal
DM me if you want to book in session and learn more 🌱





22/02/2026

Having fun in the kitchen making my first vid but also sharing how easy it can be to get green veggies on your plate any greens will work give it a try!


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I’ve been asked if I’m still doing remedial massage ….answer YES … just needed a change of direction so am integrating N...
17/02/2026

I’ve been asked if I’m still doing remedial massage ….answer YES … just needed a change of direction so am integrating Nutrition Support as part of my services. Check out my new website for further details
www.nourishandrestore.com.au



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Plant-protein-packed tofu crumbed fingers, dusted with nori flakes and soy sauce to give a hint of the sea — with no fis...
11/02/2026

Plant-protein-packed tofu crumbed fingers, dusted with nori flakes and soy sauce to give a hint of the sea — with no fish harmed. 🌊🌱
Homemade tartare sauce.

DM me for the full recipe.



❤️

It’s official!! 👏👏 My new business venture is up and running! Logo officially unveiled….website ready for you to explore...
02/02/2026

It’s official!! 👏👏 My new business venture is up and running! Logo officially unveiled….website ready for you to explore!! You’ll find service details - of not only massage treatments but now the introduction of Nutrition Guidance Products and services from my new and improved home clinic. Special offer for those who get in quick and book!
I’m super excited to share this new space dedicated to supporting your wellbeing and health goals. Feel free to reach out I’m looking forward to working with you and sharing my knowledge 🌱.

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Address

Torquay, VIC
3228

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+61415601122

Website

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