Sequence Osteopathy

22/09/2026

13/09/2026

We are thrilled to introduce Monique, our new Remedial Massage Therapist! Monique will be joining us on Thursday and Friday afternoons, as well as Saturday mornings, ready to help you unwind and feel your best.

With a warm and intuitive approach to bodywork, Monique has a true passion for tailoring treatments to meet your unique needs. Armed with a Diploma of Remedial Massage and years of experience in various wellness environments, she skillfully blends techniques that range from remedial and relaxation massage to pregnancy massage and Zen Shiatsu. Each session is designed to target muscular tension, enhance mobility, and promote relaxation, encouraging your body to slow down and reset. 🌈✨

One of Monique’s standout qualities is her calm demeanor and active listening skills. She takes the time to understand how you’re feeling and what you want from your treatment, ensuring a comfortable and personalized experience. If you're ready to take a step toward better wellbeing, why not book an appointment with Monique? You deserve it! 💆‍♀️💖

07/09/2026

**OLIVIA IS BACK! ✈️🇬🇷🇮🇹🇪🇸🇭🇷🇵🇹**

After an incredible few months travelling through Europe, Olivia is officially back at Sequence every Wednesday, Friday + Saturday !** 🙌

From exploring the ancient sights of Athens — including the Acropolis and Olympic Stadium — to island hopping through Milos, Paros + Ios 🇬🇷☀️

Then it was off to southern Italy for a friend’s wedding, followed by a birthday celebration in Sorrento with pasta + tiramisu making! 🇮🇹🍝

⚽️ Spainbrought World Cup celebrations, Barcelona adventures, incredible food markets + plenty of Gaudí architecture.

🇭🇷 In Croatia, Olivia sailed between stunning islands, explored the ancient walls of Dubrovnik, paddle boarded and discovered plenty of crystal-clear swim spots.

And finally, Portugal — beach hopping along the coastline of Lagos, wandering the streets of Lisbon and, of course, eating her way through plenty of Portuguese tarts! 🇵🇹🥧

What an adventure! 🌍✨

**Welcome home, Liv — we’ve missed you! 🤍**

GOOD NEWS - Liv will be adding Monday to her schedule in October!

03/09/2026

Looking for a **Father’s Day gift he’ll actually use?🎁

Meet the Dr Graeme Massager — our favourite little massage machine for delivering plenty of power to help release muscular tension and tight, tired muscles.

🔥 **SPRING DEAL** 🔥
Mention **“Spring Deal”** at reception and get **$30 OFF**!

~~RRP $110~~
**NOW ONLY $80!**

Perfect for Dad, the surfer, the tradie, the gym-goer… or anyone who is constantly saying *“my back is killing me.”* 😂

📍 **Collect from Sequence Osteopathy**
Available for collection **Friday or Saturday**

⏰ **Offer ends September 6th, 2026**
⚠️ **Limited stock remaining!**

**Get in quick — once they’re gone, they’re gone!**

02/09/2026

Last month, our Senior Osteopath and Clinical Director, Bec Burns, had the incredible opportunity to spend the day behind the scenes with Orthopaedic Surgeon Dr Nick Maister, observing a total knee replacement procedure. 🦴✨

Experiences like this are invaluable. They provide a deeper understanding of the surgical journey, the precision involved in joint replacement, and the collaborative approach required to achieve the best outcomes for patients.

For our team, learning doesn't stop when we leave university. By continuing to build strong relationships with surgeons and other healthcare professionals, we're able to better support patients before surgery, throughout their rehabilitation, and during their return to the activities they love.

A huge thank you to Dr Nick Maister and the theatre team for generously sharing their knowledge and expertise. Opportunities like these strengthen the connection between surgery and conservative care, ultimately benefiting the people we care for every day.

At Sequence Osteopathy, we're passionate about lifelong learning and delivering evidence-informed care to help our patients move well, recover confidently, and get back to doing what they love. 💙

02/09/2026

Welcome Monique, our new Remedial Massage Therapist! Monique has a warm, intuitive approach to bodywork and a passion for creating treatments that respond to what each person needs on the day. 🫶

With a Diploma of Remedial Massage and years of hands-on experience across wellness and multidisciplinary settings, Monique blends remedial and relaxation massage with techniques including pregnancy massage and Zen Shiatsu.

Her treatments may focus on relieving muscular tension, supporting mobility, encouraging relaxation and creating space for the body to slow down and reset.

Monique is known for her calm nature and active listening. She takes the time to understand how you’re feeling and what you’d like from your treatment, creating a comfortable and individualised experience.

Book online or call 52615766 to book an appointment now ✨

01/09/2026

Tight hips or feeling stiff through your lower body? Try these 3 mobility stretches 👇

• Dynamic lunges — quads & hip flexors release
• Quad foam rolling
• Hamstring foam rolling

Demonstrated by our new graduate osteopath, Ben 🙌

29/08/2026

It’s with a heavy heart that we announce the farewell of our beloved remedial massage therapist, Emily. 🌟

As she returns to her roots in Queensland, we want to take a moment to celebrate the incredible impact she has made here at Sequence Osteopathy.

Emily has been more than just a therapist; she has been a ray of sunshine to all who have had the pleasure of being treated by her. Her gentle touch and warm demeanor have provided comfort and healing to so many. 💖

As she prepares to leave us, we are grateful for the many lives she has touched and the loyal patient following she has built during her time with us.

Though we will miss her dearly, we are excited for the adventures that await her. Join us in wishing Emily all the best as she takes this next step.

26/08/2026

🌟🎉 We have a winner! Congratulations to RUTH for winning our amazing $200 Winter Self Care Pack!

Thank you to everyone who entered and embraced the spirit of self-care with us. Your support means the world, and we love celebrating wellness together!

This winter, don't forget to treat yourself to some much-needed relaxation and rejuvenation. Our Sequence-inspired Self Care Pack is filled with fantastic goodies like the ActiPro Trigger Point Massager, Loumet Spiky Massage Ball, Pilates Mini, and a soothing Byron Bay Diffuser. Each item is chosen with love to help you unwind and take care of yourself during the chilly months.

Remember, self-care isn't just a luxury—it's a necessity! So, whether you’re enjoying a cozy night in or treating your body to some movement, let's make this winter a time for nurturing our well-being.

14/08/2026

At Sequence Osteopathy we’re dedicated to providing holistic treatments that address the root cause of your issues rather than just the symptoms. If you’ve been struggling with sinus pressure, headaches, or congestion this winter, facial needling technique might be just what you need to find relief!

Some of our practitioners us Facial needling as a gentle and effective way to stimulate drainage in the sinus cavities, promoting better circulation and reducing inflammation.