Karlene Georgiadis Naturopath

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Karlene Georgiadis Naturopath Hi, I the founder and director of Gut Health Nutrition.

I am here to help you feed the right gut bugs so you can get on with living your life with vibrant health. Biomedical Nutritionist
Gut Health Specialist
Naturopath
Author of ‘Gut Truth: A New Map to a Healthy Gut and Vibrant Life’
Public Speaker

Karlene is fondly referred to as ‘The Poo Queen’ by thousands of dedicated clients. She has literally spent years of her life reading and analyzing other people’s poo to understand and solve their greatest health mysteries.

15/10/2026

Are you still skipping fennel in the veggie aisle? Let’s fix that tonight. 👇
If you’ve been following my page for a while, you already know my obsession with this incredible plant. We’ve used it in salads and juices, but today, we are letting the oven do all the heavy lifting with a super simple Baked Fennel.
When you roast it, that sharp, raw taste completely transforms into a rich, sweet, and comforting side dish.
But here is why I truly can’t get enough of this anti-bloat powerhouse:
• Relaxes the Gut: Fennel contains active compounds that naturally relax the smooth muscles of your digestive tract.
• Flushes Trapped Gas: It is one of the fastest ways to ease painful, uncomfortable expansion and pressure after meals.
• Bloat Prevention: Adding it to your regular rotation is a game-changer for sensitive stomachs and chronic IBS flares.
If you are tired of dealing with an uncomfortable, tight belly by the end of the day, consider this your sign to grab a bulb of fennel on your next grocery shop and toss it right into your household roast mix.
🎥 Want to see exactly how simple it is? I just posted the full, step-by-step cooking clip on my YouTube channel.
🔗 Click the link in my bio to watch the video now and start letting this vegetable do the work for your gut!

10/10/2026

This is where magic happens ✨
Whenever I’m grinding at my mortar and pestle, my mind opens up, my creativity flows, and my biggest ideas are born. I am always tweaking recipes, obsessing over how to make gut health easier, simpler, and truly doable for everyone.
Today is October 10th—the powerful 10/10/10 manifestation portal. This energy is all about alignment, action, and stepping into the next level of creation.
So today, I am putting my energy into manifesting the next level in gut health delivery. I am calling in vibrant well-being, happy bellies, and the ultimate ultimate goal for everyone: the perfect Bristol Stool No. 4 (you know exactly what I mean—that flawless, healthy sausage!). 💩💫
Here is to healthy guts and powerful new beginnings! 🌀

08/10/2026

In my latest YouTube video, I’m showing you just how simple it is to harvest and prep this garden superstar with a low-sugar twist. We are stewing it up using allulose and aromatic rose water to create a delicious, microbiome-loving remedy.
Rhubarb is packed with prebiotic fiber and polyphenols that fuel your beneficial microbes and keep things moving beautifully. But remember: never eat the leaves! They contain toxic levels of oxalic acid, so chop them off completely.
“Gut health can be easy when we watch what is happening in the garden and listen to our body.”
👇 Click the link in my bio to watch the full recipe breakdown, step-by-step prep tips, and a quick dive into rhubarb’s fascinating botanical family! 🎬

Follow for more on gut health & microbiome testing.

06/10/2026

🌿 Nature’s Ultimate Spring Clean: Meet Galium Aparine!
Have you noticed that bright green “sticky weed” popping up absolutely everywhere right now? 😂 Children know it as the ultimate playground prank tool because it clings to clothes like nature’s Velcro, but herbalists and clinical nutritionists know it as Cleavers—one of the absolute best seasonal tonics growing wild right under our feet!
Nature is incredibly smart. Just as we transition out of a stagnant winter, Cleavers bursts into life during early spring. It provides exactly what our systems need to shake off seasonal sluggishness:
💧 1. The Ultimate Lymphatic Engine
Cleavers is a powerhouse traditional tonic for the lymphatic system. It helps stimulate fluid drainage, clearing out accumulated metabolic waste, reducing morning fluid puffiness, and soothing swollen glands.
🌱 2. Gentle Kidney & Urinary Support
Acting as a soothing, non-irritating natural diuretic, it prompts the kidneys to efficiently flush out the water-soluble toxins that your newly activated lymph system collects.
✨ 3. Cellular & Skin Radiance
Because it acts as a systemic “alterative” (blood purifier), moving internal stagnation often reflects directly on the outside. It is traditionally used to cool systemic inflammation and calm chronic, angry skin flare-ups like eczema and acne.
How to use it: Don’t boil it! Its active compounds are highly temperature-sensitive. Simply chop a handful of fresh, washed cleavers, submerge them in a jar of cold water, and let it steep in the fridge overnight. In the morning, strain it for a crisp, cucumber-tasting green elixir! 🥒
(⚠️ Clinical note: Because it encourages fluid release, patients on pharmaceutical diuretics or blood pressure medications should skip this one!)
Have you spotted this sticky ally in your garden yet? Let me know below! 👇

What if the reason your gut won’t heal has nothing to do with what’s on your plate, and everything to do with what’s hap...
04/10/2026

What if the reason your gut won’t heal has nothing to do with what’s on your plate, and everything to do with what’s happening in your mind?

We tend to treat our digestive system like an isolated island. But your brain and your gut are in constant, rapid-fire texting each other.

When everyday stress catches up to you, your brain sends alarm signals straight down the vagus nerve. This shifts your body into fight-or-flight mode, shutting down digestive enzyme production and slowing your bowel to a crawl.

From there, the dominoes fall fast:
    •    Microbiome Shift: A stressed gut starves out the beneficial bugs you desperately need, allowing inflammatory species to take over.
    •    The Sleep Trap: Poor gut health disrupts the production of key neurotransmitters like serotonin and melatonin, ruining your sleep.
    •    The Vicious Cycle: Waking up exhausted fuels more physical stress, which further inflames your gut, locking you in a loop of brain fog and bloating.

You can eat the cleanest diet in the world, but if your nervous system is constantly sensing danger, your gut will stay trapped in defense mode.

You can’t out-diet a brain that feels unsafe, and you can’t heal your digestion while your nervous system is running on fumes.
Healing doesn’t start with eliminating another food group; it starts with calming the alarm system driving the storm.
Let’s fix the foundation first!


02/10/2026

Taking care of your body inside and out is a multi-system effort. 🏋️‍♀️✨
While looking after your gut is a massive piece of the puzzle, true vitality and healthy aging require us to look at the whole picture. As the brilliant Dr. Stacy Sims famously reminds us: “Women are not small men. Train with your physiology.” She teaches that to stay strong, balanced, and independent as we age, building true functional power and muscle through strategic movement is non-negotiable.
Some days, you really have to dig deep to find the motivation to show up. But for me, stepping onto my favorite running track or walking into my small country gym instantly shifts my focus and drives the best results.
Fitness isn’t about working yourself to exhaustion or just burning calories—it’s about longevity, metabolic health, and building a foundation that your future self will thank you for. Always listen to your body, fuel it right, and give it the strength it deserves.
Let’s keep moving! 💪✨

01/10/2026

From chronic pain to real progress. 🎯
When a client came to me with fibromyalgia, intense pain patterns that moved from muscle to muscle, and unexplained weight loss, we didn’t just chase the symptoms. We looked for the root cause.
By running a comprehensive gut biotest, we got the exact data we needed to stop guessing and start targeting.
We focused on two critical foundational steps in a specific, intentional sequence:
1️⃣ Healing and sealing the gut lining to fix leaky gut and build a strong foundation.
2️⃣ Lowering high body acidity, which was driving those shifting, intense pain patterns.

By using data over guesswork, we finally gained the traction needed for real results.
🔬 Stop guessing. Start testing. If you are struggling with chronic pain and ready to find your root cause, send me a DM with the word “TEST” to learn more about gut testing.

30/09/2026

Melt-in-your-mouth Asian Spiced Beef Cheeks 🍊✨ Cooked low and slow until perfectly tender!
This isn’t just ultimate comfort food—it’s a powerhouse for your gut. Beef cheeks are loaded with collagen to support your gut lining, while the secret ingredient, mandarin peel, is a traditional remedy used to kickstart digestion and banish bloating.
Want the full recipe and step-by-step breakdown? 🍲
👉 Click the link in my bio to watch the full tutorial on YouTube!

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Torquay, VIC
3241

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 2pm
Friday 9am - 6pm

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