GUT LAB

GUT LAB Are sluggishness and poor digestion weighing you down? Restored energy is only a month away!

Allow Australian BHSc Nutritionist Sarah Newland to take you through the 30-day Gut & Metabolic Reset.

One of the most overlooked pieces of the gut health puzzle is bile flow. People often focus entirely on killing microbes...
18/05/2026

One of the most overlooked pieces of the gut health puzzle is bile flow. People often focus entirely on killing microbes. Antimicrobials, restrictive diets and supplements, but if bile is thick, stagnant or not flowing properly, the environment in the gut still favours overgrowth.

Bile isn’t just there to digest fats. Healthy bile flow helps:

• regulate microbes in the small intestine
• stimulate motility
• carry toxins and waste OUT of the body
• support hormone clearance
• prevent stagnation in the digestive system

If bile flow is sluggish, people can end up with symptoms like bloating, upper abdominal fullness, floating stools, reflux, skin issues, constipation, incomplete bowel movements, hormonal issues and fatigue.

This is a huge part of why I focus so heavily on drainage, liver support and bile flow. Liver flushing can kick-start better bile flow, clearance and digestion.

If you want more info:
Comment “FLUSH”, send me a DM, or check out the FLUSH highlights tab on my profile.

Medications can be necessary. They can save lives in acute situations and resolve dangerous infections. But they come at...
13/05/2026

Medications can be necessary. They can save lives in acute situations and resolve dangerous infections. But they come at a cost.

Because while meds may target one issue… they disrupt one of the most important body systems: your gut microbiome. Gut health and your gut biome are foundational to ALL health, so this consequence matters.

This post meds gut repair guide is here to get you out of fear and into informed action. What matters most is not just taking the meds, but how you support your body during and after.

Comment MEDS and I’ll send you think, or, hit the link in bio. Grab a copy for you or someone you love who could do with the help. It’s AUD $9.99 & will be delivered to your inbox immediately.

Mamas-to-be in Vic! This post is a reminder to enter the ultimate Bellarine Babymoon giveaway. Before your world changes...
09/05/2026

Mamas-to-be in Vic! This post is a reminder to enter the ultimate Bellarine Babymoon giveaway. Before your world changes forever, win a $2600 value package of rest, photography, nourishment & private birth education. Visit to enter.

During pregnancy, well-meaning doc’s will tell you to take folic acid. What they should be suggesting is to take a natural or active form of the vitamin, which can be absorbed and will not cause inflammatory symptoms. Tap through this post to understand what I mean.

Pregnancy, postpartum, and baby-raising is a time where nutrition and health are at the forefront of daily thoughts and concerns. Hit the link in my bio and tap on the ‘WOMB TO WORLD recipe eBook for mums & bubs” button. This AUD $29 purchase offers peace of mind knowing you are providing yourself and your baby the nutrition to grow and maintain a healthy gut - the foundation for good health through life. Need to send a gift to a pregnant friend abroad? This is perfect. Sent to your inbox immediately, and simple to print out if you like.

Send this to someone who needs to hear it 🫣 …it’s not that perimenopause doesn’t exist, it’s that we have brought it on ...
06/05/2026

Send this to someone who needs to hear it 🫣 …it’s not that perimenopause doesn’t exist, it’s that we have brought it on ourselves and it is linked to the perils of modern life. It’s totally avoidable, or modifiable.

❗️The liver processes hormones. Overburdened liver = ‘hormonal imbalance’ symptoms. Address liver load.
❗️Constipation = hormonal waste stuck in bowel, being reabsorbed (via leaky gut) into bloodstream. Address motility; start by quitting grazing & processed carbs.
❗️Puffy? If your lymph isn’t flowing well then hormones are stuck. Move, jump, jog, ground, stop sitting all day.
❗️You can’t ‘balance hormones’ without addressing drainage. Enemas, colonics, and liver flushing help.
❗️Gallbladder is key to hormone health - healthy bile flow allows fats (raw materials of hormones) to be absorbed. Support bile: bitter foods/drink, no snacks.
❗️Hormones are made from cholesterol - ‘hormonal chaos’ is often due to inadequate healthy dietary fats + intake of seed oils. Eat at home more, quit seed oils.
❗️Supplements can support healing once diet and drainage are corrected, but they sure as s**t will not ‘fix’ hormones. Sorry. Anyone telling you otherwise is wrong, no matter how expensive the product is.

Honestly, liver flushing is fking AWESOME for not only detoxing your body but helping your body be better able to detox beyond the actual liver flush days.

If you have a private page & I can’t DM you, then DM me FLUSH and I’ll reply with the liver flush info. If I’m able to DM you straight up, then comment FLUSH & I’ll send you the details.

Also, check out the liver flush highlights tab on my page, there are client testimonials, photos and messages so you can see how others found their first flush.

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If you can achieve your goals in a short & disciplined term on GLP 1 drugs, with committed/consistent movement, strengt...
04/05/2026

If you can achieve your goals in a short & disciplined term on GLP 1 drugs, with committed/consistent movement, strength & nutrition, then good for you. However the risks of progressive health harm from staying on these drugs longer than short term should not be ignored, as like all pharma products the long list of risks eventually become ‘side effects’… and they are particularly nasty side effects to have to carry into your older years.

The magic of real gut work offers the benefits of optimising butyrate and its partnership with natural GLP 1 activity in the body. This leads to natural appetite control and weight management, without risking your muscle, ability to p**p, or a droopy face.

Grab my eBook (link in bio) ‘30-day Gut & Metabolic Reset’ which is full of advice and delicious recipes to address gut health, weight, and improve your overall wellbeing.

If you need more than a recipe book then DM me ‘RESET’ and I’ll give you some information on how doing the full reset package (including online consults with me) could help you.

29/03/2026

This reel is for those who are curious to know how the 7-day flush works. For more info or to book in, please comment or DM ‘flush’ and I’ll be in touch ☺️ ….you also might like to check out the FLUSH highlights reel on my profile, where you can see many photos and messages from clients during and after their flush.

There really aren’t many people that a liver flush couldn’t benefit! Cleaning your detox pathways allows the body to process and expel toxins better, and enhancing bile flow supports better digestion and gut health. You see the evidence of this not just in how your belly feels but in your skin, eyes and vitality.

Truly. The body is designed to maintain homeostasis and heal. 👏🏼
28/03/2026

Truly. The body is designed to maintain homeostasis and heal. 👏🏼

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