Body Talk - Sonia Mcintosh

Body Talk - Sonia Mcintosh Body talk practitioner / life balancing /promoting self healing and personal growth.

Come along to a discussion being held on Thursday, 2nd of July SANA RECOVERY | SAUNA | ICEBATH | WELLNESS, at 7.15 pmIt ...
13/06/2026

Come along to a discussion being held on Thursday, 2nd of July SANA RECOVERY | SAUNA | ICEBATH | WELLNESS, at 7.15 pm

It will be the first of a series of interesting and beneficial subjects to help us navigate our human experience. This Thursday, 2nd, we have a very well versed speaker who will highlight the relationship between what is happening in the Cosmos and how we might be individually affected. Lots of questions are encouraged so that an open and interchangeable experience can be held by all attending. We look forward to seeing you.

Energy Medicine is the most advanced form of healthcare. Conciousness preceeds matter, and so it makes sense to take ca...
31/05/2026

Energy Medicine is the most advanced form of healthcare. Conciousness preceeds matter, and so it makes sense to take care of the subtle but noticed symptoms arising within one's field of consciousness. Just like the body can get into chronic patterns that are not healthy, so does the mind and our emotions. Bringing awareness to what is in the Shadows or in the subconcious is enough to change patterns of thought and behaviours before they manifest in the physical. If they are already in the physical, it may take longer, but changing the blueprint or the conciousness that brought about dysfunction is the perfect way to bring healing and recovery at all levels.
Try a session and see and feel for yourself what it is that can change for you.

The body always knows what is a priority in order to begin healing. The symptoms are not always the target as they are...
22/05/2026

The body always knows what is a priority in order to begin healing. The symptoms are not always the target as they are the end result of what has been affecting you subtly either through an emotional way of being or living a life that is compromising your core values and beliefs . Systems within the body begin to become compromised, and pain and injury follow.

The innate wisdom of your body will take us to the root cause and begin to unravel in a way that is gentle and wholesome.

If you have any questions, please call or message me.

Would you like to work with me and experience healing along the way? I am seeking a couple of people who would like to m...
28/04/2026

Would you like to work with me and experience healing along the way? I am seeking a couple of people who would like to make changes in their life and are open and ready to commit to a weekly session. The space that we will be working from is safe and the sessions will be backed up with support so integration can easily happen. If you feel you would like to be part please message me for detailed information.

Perfect evening for a sauna FULL HOUSE
09/04/2026

Perfect evening for a sauna

FULL HOUSE

Very special time of the year. The Sunrise and Sunsets feel magical. It feels like the stillness being held in perfect...
31/03/2026

Very special time of the year. The Sunrise and Sunsets feel magical. It feels like the stillness being held in perfection as we transition from Summer to Autumn. Aries season to me is inspiring and mystical . 🌗🌄

My favourite tree. The Boab. The stillness and beauty it radiates automatically brings peace and stillness within me....
28/02/2026

My favourite tree. The Boab. The stillness and beauty it radiates automatically brings peace and stillness within me. Every tree has a story just like we do. Their history is held deeply within, but their energy flows without. What we are inside reflects out physically. Can we find peace, stillness, and acceptance amongst a chaotic backdrop? This is the challenge . Checking ourselves against its presence stillness and being of Nature is the best remedy to bring us back to our Nature. 🙏

This beautiful Boab is outside the main window of the Sana Studio, and I feel it keeps our space grounded and brings so much delight to just see it.

Saturday mid-morning at Sana. Peaceful,sunny, and welcoming 🙏
28/02/2026

Saturday mid-morning at Sana. Peaceful,sunny, and welcoming 🙏

Last night was our last plant workshop, and it was on St Johns Wort. We have done a plant a month and walked along with...
26/02/2026

Last night was our last plant workshop, and it was on St Johns Wort. We have done a plant a month and walked along with each plant. Each plant has brought a different quality and experience into our life and during the month given an opportunity to tune into what it is we need, emo5ional support, letting go, understanding, each plant has truly shown its personality and given us what we have needed individually. Thank you Donna from Elixer for sharing your wisdom and connection with the plants on all levels. My favourite has been Violet, so subtle and yet so strong. We have so much to learn from each other and from Gods creation.

Being energised by our sun in this relaxed space
19/02/2026

Being energised by our sun in this relaxed space

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Torquay, VIC

Opening Hours

9am - 7pm

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