Surf Coast Physiotherapy and Pilates

Surf Coast Physiotherapy and Pilates Physiotherapy and Pilates service in Torquay, VIC, Australia with a focus on pregnancy, postnatal an

Back to uni 📚Pim is back at the University of Melbourne this month, continuing her Graduate Certificate in Pelvic Floor ...
24/06/2026

Back to uni 📚

Pim is back at the University of Melbourne this month, continuing her Graduate Certificate in Pelvic Floor Physiotherapy.

We’re so proud of the commitment she’s showing to further developing her knowledge and skills in pelvic health. Ongoing learning is such an important part of providing high-quality, evidence-informed care, and we love seeing our team continue to grow and bring new knowledge back into the clinic.

Good luck with your studies, Pim. We’re looking forward to supporting you along the way! Melbourne School of Health Sciences

We know that once you have an episode of mastitis you are more likely to have subsequent episodes, this is where your ph...
22/06/2026

We know that once you have an episode of mastitis you are more likely to have subsequent episodes, this is where your physio toolkit comes in!

We will teach you early management strategies that you can implement as soon as you feel symptoms coming on, specifically breast mobilisation and massage techniques that are really effective!

🤰🤱 MAMAS, WE’VE GOT YOU! Pregnancy & postnatal life can take a toll on your body. That’s why we’ve created Mama Physio –...
16/06/2026

🤰🤱 MAMAS, WE’VE GOT YOU!

Pregnancy & postnatal life can take a toll on your body. That’s why we’ve created Mama Physio – hands-on physio sessions to ease those aches & pains!

✅ Headaches
✅ Neck & upper back tension
✅ Lower back pain

More than just a massage—these 30- or 45-minute sessions include targeted joint mobilisation, soft tissue release, and personalised physio treatment to help you feel your best. 💆‍♀️

💜 Now available for online bookings! Because you deserve expert care.

What is Mastitis? Mastitis is inflammation of the breast that can lead to infection. Typical signs and symptoms include:...
15/06/2026

What is Mastitis?

Mastitis is inflammation of the breast that can lead to infection.

Typical signs and symptoms include:
- A red, hard and/or sore area on the breast
- Breast swelling
- Pain or a burning sensation while breastfeeding
- Flu-like symptoms
- Feeling hot and cold with body aches and pains
- Fever of 38.3 degrees or greater

About 1 in 5 Australian breastfeeding women develop mastitis in the first 6 months of their baby’s life so it is very common and you are not alone.

We offer a breast physiotherapy service and there is a lot we can do to help so please get in contact with us if you experience symptoms.

Call us on 0421 248 853 or email us at [email protected] and we will do our best to see you as soon as possible.

The pelvic floor, like any group of muscles can be trained for strength, co-ordination and endurance (to name a few) and...
28/05/2026

The pelvic floor, like any group of muscles can be trained for strength, co-ordination and endurance (to name a few) and exercise programs are often very individual depending on assessment findings.

We can assess and treat;
✔️ The correct activation and ex*****on of pelvic floor exercises
✔️ Stress and urge urinary incontinence
✔️ Overactive bladder
✔️ Pelvic pain
✔️ Overactive pelvic floor
✔️ Bowel issues
✔️ Issues with sexual functions
✔️ Prolapse
✔️ Obstetric injuries
✔️ Pelvic floor issues post menopause
and those who struggle with getting any kind of pelvic floor contraction.

In the first few days after a va**nal delivery it's beneficial to apply the RICE principle in just the same way as you w...
27/05/2026

In the first few days after a va**nal delivery it's beneficial to apply the RICE principle in just the same way as you would for an injury.

R - horizontal rest. Lie down as much as possible to allow your pelvic floor to recoil back into place. If you feel any pelvic floor heaviness (often after an activity or at the end of the day) it is important to listen to your body and rest.

I - ice the perineum. Ice packs can help decrease inflammation and swelling around the va**na. Apply for 20 minutes every 2 hours for the first three days, and then as you feel necessary for the following weeks.

C - compression. Place 2-3 pads in your underwear and wear supportive bike shorts or leggings to help reduce swelling around your perineum.

E - exercise. Start gentle pelvic floor exercises when you feel ready (from 24 hours post birth, unless you have a catheter in or have been advised otherwise).

And book yourself a pelvic floor assessment for sometime after your 6 week check up with your GP.

After having a baby, we recommend a slow return to exercise from 6 weeks. In the early postpartum period (first 6 weeks)...
26/05/2026

After having a baby, we recommend a slow return to exercise from 6 weeks. In the early postpartum period (first 6 weeks) abdominal binding is recommended and gentle walking and floor based movement exercises are encouraged. At the 6 week mark, you could begin a RETURN TO SPORT program, designed specifically for the sport you wish to return to, depending on your recovery thus far.
As women's health physiotherapists we are trained to assess for prolapse and also also test your current muscle strength and length imbalances. This helps us design a program to address the imbalances as well as condition for the strength and cardio fitness you will require in your chosen sport. In some cases it can be a slower process than you may have imagined, but it is definitely worth doing rehab properly so you can enjoy your chosen sport, symptom free, for years to come!

The pelvic floor, like any group of muscles can be trained for strength, co-ordination and endurance (to name a few) and...
25/05/2026

The pelvic floor, like any group of muscles can be trained for strength, co-ordination and endurance (to name a few) and exercise programs are often very individual depending on assessment findings.
We can assess and treat: The correct activation and ex*****on of pelvic floor exercises, stress and urge urinary incontinence, overactive bladder, pelvic pain, overactive pelvic floor, bowel issues, issues with sexual functions, prolapse, obstetric injuries, pelvic floor issues post menopause and those who struggle with getting any kind of pelvic floor contraction.

Here's a gentle pelvic floor exercise to try after having a baby. This exercise will also start to activate the lowest a...
25/05/2026

Here's a gentle pelvic floor exercise to try after having a baby. This exercise will also start to activate the lowest and deepest section of your abdominals, called the transverse abdominis. Start in a four-point kneeling position with a flat back. Without moving your spine, gently pull up through your pelvic floor and draw your lower tummy towards your back. Hold for 10 seconds whilst breathing normally. Repeat this 10 times in a row, aiming for 1-2 sets each day. A little tip: set your baby up on a play mat or a bouncer near by.

Who else loves a mermaid stretch? This is such a great movement for our pre and postnatal mamas. It gives you a lovely o...
24/05/2026

Who else loves a mermaid stretch? This is such a great movement for our pre and postnatal mamas. It gives you a lovely opening stretch up the side of your body and has a great variation to add in to some upper back rotation which stops you getting stiff and sore, counteracting the positions we are in when feeding and settling babies. This is one of our favourites in both the Movement and Rehab Studio! Come and join us as we strengthen, tone and stretch our bodies to keep us feeling fit and functional!

Address

Torquay Medical Hub, 1 Cylinders Drive
Torquay, VIC
3228

Website

Alerts

Be the first to know and let us send you an email when Surf Coast Physiotherapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category