Pinnacle Exercise Physiology

Pinnacle Exercise Physiology Providing Exercise Physiology services for All Ages & All Abilities on the Central Coast, NSW.

02/06/2026

We are excited to introduce Briana, the newest Exercise Physiologist to join the Pinnacle Exercise Physiology team!✨💙

Shortly after Briana finished her Bachelor of Exercise & Sport Science, she began her Masters in Exercise Physiology where she built a strong understanding of anatomy, physiology, and an evidence-based practice.

Briana has a big passion for helping people achieve long-term, meaningful outcomes. She has a special interest in working with older adults, especially focusing on reducing falls risk, improving strength, and supporting independence and longevity.

You can find Briana in our group exercise classes or offering 1-on-1 sessions!

Curious how an EP can support you?
Visit our website or give us a call!
⭐️💪😊

Happy Heart Health Week! 💪🤍✨This years theme is “Never Miss A Beat”, which is a reminder to stay proactive when it comes...
04/05/2026

Happy Heart Health Week! 💪🤍✨

This years theme is “Never Miss A Beat”, which is a reminder to stay proactive when it comes to heart health, because small, consistent actions can have a lasting impact. 🫀⭐️

You don’t need long workouts or a perfect routine to support your heart health.

This heart week, focus on one simple goal:
Move more, in ways that feel achievable💪

Curious how you can continue to support your heart health in small yet impactful ways?

🌟 Head to our website and read our most recent blog “Never Miss a Beat” , link in bio!

30/04/2026

Group Exercise Every Day of the Week! 💪💙

Curious how our classes can support you? Visit our website or give us a call! Our team is here to answer any questions you have 😊

Here’s our current timetable:

Monday & Tuesday
• 10:30am
• 11:30am

Wednesday
• 10:30am
• 11:30am
• 1:30pm

Thursday
• 10:30am
• 11:30am

Friday
• 9:00am
• 10:30am
• 11:30am

💙 Book Online Today!
🤳 or Give Us a Call (02) 4323 9100




Our group class schedule is ever growing!Here’s our current schedule of classes designed to support strength, balance, f...
15/03/2026

Our group class schedule is ever growing!

Here’s our current schedule of classes designed to support strength, balance, fitness and long term health.

Keep your eyes peeled as we open up after hours strength and conditioning classes in the next month 👀

If you’re ready to get moving in a supportive and welcoming environment, we’d love to have you join us!

09/03/2026

Meet our Exercise Physiologist Jess! 🤍

With over 10 years of experience and working with a wide range of clients, Jess brings a wealth of knowledge to our community here at Pinnacle.

You can find Jess running our group classes in clinic, offering regular assessments, visiting clients in their preferred training environments, writing personalised programs, and so much more!

Curious how our team can support you as you work towards your goals? Give us a call or book online

We look forward to seeing you soon
😊💙




New year goals often fail because the plan doesn’t match real life. If you want 2026 to be different, focus less on perf...
04/01/2026

New year goals often fail because the plan doesn’t match real life.

If you want 2026 to be different, focus less on perfection and more on:
✔️ Consistency
✔️ Clarity
✔️ Habits you can actually sustain

Progress comes from doing the basics well, over and over again.

Set yourself up properly this year with appropriate goals, accurate measurements and small, consistent habits 💪🏼

Christmas lunch with some of our wonderful group class members 🎄Such a reminder of why we do what we do! It’s not just e...
04/12/2025

Christmas lunch with some of our wonderful group class members 🎄

Such a reminder of why we do what we do! It’s not just exercise - it’s a space where people connect, feel supported and above all else, have a laugh.

We’re so proud of our growing team and community and we can’t wait for an even bigger and better year next year! ✨

04/11/2025

Back in stock! Archie’s have landed again just in time for summer & Christmas gifting 🌞🎄

DM us to grab a pair and arrange pick up before they sell out again!

Exciting update! 🎉We’re thrilled to welcome our newest team member, Jess! 🥳Jess is an Accredited Exercise Physiologist w...
14/10/2025

Exciting update! 🎉

We’re thrilled to welcome our newest team member, Jess! 🥳

Jess is an Accredited Exercise Physiologist with over 10 years of experience in a range of different settings. She brings with her extensive knowledge and a big passion for promoting the importance of exercise across all stages of life.

We are so excited to have Jess on our team! We know you’ll love her just as much as we do ☺️

Jess is now accepting new patients. You can book online or call us on 4323 9100 to secure your appointment 📞

Don’t wait until it’s too late to think about your bone density! 🦴Low bone density increases the risk of fractures, pain...
12/10/2025

Don’t wait until it’s too late to think about your bone density! 🦴

Low bone density increases the risk of fractures, pain and loss of independence. The good news is, there’s a lot we can do to prevent it!

Check out our latest blog to learn more. Link below 👇🏼

Address

213-217 Main Road
Toukley, NSW
2263

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm

Telephone

+61243239100

Website

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