Plinth 2 Pitch - Sports Performance Physiotherapy

11/10/2026

ACLR PRE RUNNING PHASE 🦵🏽

Here is a snapshot of some of Siennas week in the gym as part of her ACL Rehab.

As you can see at this phase there is a heavy emphasis on quad loading and plyometric exposure. Sienna will be due to commence running in the next couple of weeks once she passes through the testing battery.

Sienna has been consistent with her rehab, not missing a day. Really excited to see where she goes over the next few months

03/10/2026

RUNFEST CENTRAL COAST MARATHON 2026 🏃

Really proud to have worked with these three to reach their goals of finishing a marathon. All 3 ran strong and pulled up great after their first ever 42.2kers. Time to book the next one!

As for me, I’m grateful to have chalked up my 2nd marathon (in 12 weeks) in a really strong run. Super enjoyable course, onto the next one 🔜

20/09/2026

Patellofemoral Overload 🦵🏽

Here’s a cool rehab I’ve just completed with athlete Harry Desborough. Harry committed and got fantastic results (~50% increase in quad strength), a resolution of symptoms and optimised running and lower limb mechanics.

Are you getting into HYROX Australia & New Zealand and want someone who’s worked with some of the best? Reach out or follow the link in bio

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09/09/2026

KNEE EXTENSION 🦵🏽

One of my foundational goals and biggest rocks in ACL rehab is Knee Extension.

To put it simply, if you don’t get it to where it needs to be, your entire rehab will be built on shaky foundations.

The earlier you’re able to get it, keep it and build on it (QUADS) the smoother the rehab rolls on. Knee extension is not only essential for normal walking, but is a non negotiable when it comes great quads engagement and especially running.

Have you injured your ACL? Or started your rehab and are finding knee extension hard to come by? Reach out or comment EXTENSION and see how I can help you 📩

13/08/2026

PHYSIO POV - heres 3 lessons I learnt from my first marathon event.

1. Have a plan. Ramping mileage too fast is the no.1 driver of bone stress injuries and tendinopathies (Achilles, patellar). And going out too hot? You’ll pay for it in the last 10k when the engine blows up and every step hurts. Structured progression beats good intentions every time.

2. Fuel, fuel, recovery. Nutrition and hydration in the weeks leading in aren’t optional extras, but get them wrong and you’re loading a body that can’t repair itself. Which can allow load related injuries in but also severely effect performance. Get them right and recovery (and race day) look after themselves. Or do what I did & get a dietician on your team Paris Mooney - Central Coast Dietitian

3. Strength training. 2-3x/week, non-negotiable. Especially calf, quad, hams and glute strength. This is your injury insurance policy. 42.2k is a long way, make sure your race car is strong.

BONUS - Don’t be naive and assume you can just program your own running and S&C (or let Chat do it). Reach out to an expert for advice.

Got a race on the calendar or a niggle creeping in? Get in touch and let’s get you on track!

🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

31/05/2026

🎉 ONE YEAR OF PLINTH2PITCH PHYSIO🎉

To celebrate 1 year of Plinth2Pitch Sports & Performance Physiotherapy, we’re giving back to the amazing community that has supported us from day one 🙌

🏆 PRIZES

🥇 1st Prize
3x Physiotherapy Sessions
(Value $350)

🥈 2nd Prize
2 weeks Platinum membership 🏋️‍♀️🔥❄️

🥉 3rd Prize
$50 Voucher ☕️🍔

HOW TO ENTER:
✅ Follow .physio
✅ Like this post
✅ Tag 2 friends in the comments
✅ Share this post to your story for a bonus entry

Winners drawn next SUNDAY - 7th June 2026

Thank you to everyone who has trusted, referred to or supported over the past 12 months 💚
Here’s to helping the Central Coast move better, perform better, and return stronger ⚽️🏉

29/05/2026

Sneak peak of a physio session 💪

Here is Olympic lifting athlete 🏋️‍♀️

Isla had some issues around ankle control and discomfort at the bottom of her squat in the sn**ch movement.

After testing and trialling some movements, we settled on a plan to target her weaknesses and given some homework to do pre lifting, which focussed on activation and strength. Before some hands on treatment to manage her symptoms.

🏋️🏋️‍♀️🏋️🏋️‍♀️🏋️🏋️‍♀️🏋️🏋️🏋️

12/04/2026

SHOULDER REHAB 🏍️ 💪🏼

Here’s a snapshot of our management of following his fractured humerus. The clock is ticking ahead of the second round of MX Nationals 🇦🇺

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06/04/2026

06/04/2026

Looking for an active school holiday activity?

Hive Activ and Plinth 2 Pitch - Sports Performance Physiotherapy are running a 3-Day Youth Development Program at Hive Activ designed to help kids:
✔ Build confidence
✔ Improve strength, speed & movement
✔ Learn discipline and structure
✔ Train in a supportive, high-energy environment

📅 14th, 15th, 16th April
⏰ 12pm - 3pm
📍 Hive Activ