Plinth 2 Pitch - Sports Performance Physiotherapy

31/05/2026

🎉 ONE YEAR OF PLINTH2PITCH PHYSIO🎉

To celebrate 1 year of Plinth2Pitch Sports & Performance Physiotherapy, we’re giving back to the amazing community that has supported us from day one 🙌

🏆 PRIZES

🥇 1st Prize
3x Physiotherapy Sessions
(Value $350)

🥈 2nd Prize
2 weeks Platinum membership 🏋️‍♀️🔥❄️

🥉 3rd Prize
$50 Voucher ☕️🍔

HOW TO ENTER:
✅ Follow .physio
✅ Like this post
✅ Tag 2 friends in the comments
✅ Share this post to your story for a bonus entry

Winners drawn next SUNDAY - 7th June 2026

Thank you to everyone who has trusted, referred to or supported over the past 12 months 💚
Here’s to helping the Central Coast move better, perform better, and return stronger ⚽️🏉

29/05/2026

Sneak peak of a physio session 💪

Here is Olympic lifting athlete 🏋️‍♀️

Isla had some issues around ankle control and discomfort at the bottom of her squat in the sn**ch movement.

After testing and trialling some movements, we settled on a plan to target her weaknesses and given some homework to do pre lifting, which focussed on activation and strength. Before some hands on treatment to manage her symptoms.

🏋️🏋️‍♀️🏋️🏋️‍♀️🏋️🏋️‍♀️🏋️🏋️🏋️

12/04/2026

SHOULDER REHAB 🏍️ 💪🏼

Here’s a snapshot of our management of following his fractured humerus. The clock is ticking ahead of the second round of MX Nationals 🇦🇺

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06/04/2026

06/04/2026

Looking for an active school holiday activity?

Hive Activ and Plinth 2 Pitch - Sports Performance Physiotherapy are running a 3-Day Youth Development Program at Hive Activ designed to help kids:
✔ Build confidence
✔ Improve strength, speed & movement
✔ Learn discipline and structure
✔ Train in a supportive, high-energy environment

📅 14th, 15th, 16th April
⏰ 12pm - 3pm
📍 Hive Activ

01/04/2026

PRESEASON ⚽️🏃🏽‍♂️

Yet again this season I have been fortunate enough to work with this great group of footballers. This year I am overseeing performance & physio aspects of the grade side with heading up the S&C role 💪

We’ve had a big season with great buy in from the boys. We have had some fantastic results across the squad in both the 5k TT and Bronco 1.2k 🏃🏽‍♂️

Big game coming up next Tuesday evening with playing in Round 4 of the ⚽️ (the furthest the club has ever gone in this competition).

Really excited to see what this group of players can achieve this season.

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25/03/2026

🚨🚨 LOCAL CLUB SPONSORSHIP 🚨🚨

Another local sporting club has jumped on board. This time with the Northern Giants

Northern Giants are an AFL club based in San Remo who’s primary focus is on developing the next generation of AFL players and developing kids love of sport. 🏉

will be providing a strapping clinic for coaches and managers. As well as a conditioning night for the kids - stay tuned 👀
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10/03/2026

Proud to be supporting Northern Giants Australian Football Club for season 26 💪

10/03/2026

Had a great week serving as Physio to the tour at the Australian Women’s Classic . Grateful to work with and meet some fantastic athletes and people.

Proud of how far has come in 9 months!

⛳️🏌️‍♀️

05/02/2026

Case Study – Grade 3 BSI - Tibial Stress injury

10 weeks ago, Logan was diagnosed with a Grade 3 tibial stress response, just 4 weeks out from Melbourne — his last chance to qualify for Worlds in 2026.

Logan is an elite HYROX-er and sponsored athlete. At the time of his injury he was running upward of 60km per week and > 4 HYROX based gym sessions per week.

This kind of injury means ~ 10 weeks off feet. Complete DELOAD. We consulted with a Sports Doc and the medical advice was to not compete in 4 weeks.

We had an honest discussion about risk and reward, Logan had no other objective than to compete

So we built a plan to:
* Aggressively reduce axial load to promote healing
* CAM boot at all times
* Maintain conditioning through off feet con (swimming, seated ski, progressing to bike/rower)
* Modify diet to promote bone healing

The biggest hurdle for someone as active as Logan? Immediate CAM boot. No running. It pushed him out of his comfort zone.

3 weeks passed, symptoms improved and Logan was incredibly diligent (one day spending 4 hours on an exercise bike clocking over 100km).

The plan heading into HYROX -

• 2 short run sessions only
• 4 × 1km repeats at high speed