Complete Mental Health Australia

03/06/2026

Thank you for allowing me to share in your therapeutic journeys in my practice. I have decided to take some time away from my face to face practice and will have very limited availability until 1st of July 2027. I will be starting to create content for you to look back on if you need, and there is always my online course if you want to keep strengthening the therapy work we have done together. The link is in my bio. If there is anything you want me to create a post about let me know. I will also be adding to my online courses to help people to help themselves at home during my break. I wish you all the best for the future.

27/01/2025

Check out our new blog post about surviving co-parenting with a narcissist for some helpful info and tips https://completementalhealth.com.au/2025/01/27/co-parenting-with-a-narcissist/

02/07/2024

Too often we feel like a burden when someone is patient with us, or acts in a way that demonstrates kindness. An easy mindset swap is to shift into a gratitude mindset. If someone does something nice for you, simply thank them to acknowledge their choice to be kind. You are allowed to take up space in the world, this does not mean you are a burden.

01/07/2024

I’m on a mission to share useable, free, self-help content for those who can’t afford to attend therapy. This one is for those who don’t know how to set a boundary. Boundaries are about how you are going to respond to the situation, not about trying to control the other person’s behaviour. Comment if you would like more examples of how to set boundaries.

24/01/2024

For those living in Townsville, here are a list of useful numbers provided by the Community Information Centre Townsville that might assist you during this time.

We have updated our Disaster - Useful Numbers flyer. You can download it as a pdf from our website as well.

https://www.cictownsville.com.au/services-and-publications/
Townsville Disaster Information Triple M Townsville Townsville City Council ABC North Queensland Star 106.3 Townsville Triple t 103.9 Power100

23/01/2024

Thank you to for our new sign, it looks great! This will definitely help everyone to find our new location.

01/01/2024

A new location provides a blank canvas and a fresh start for 2024. We have moved down the road to 127 Thuringowa Drive Kirwan. Across the road from the BP and Ampol petrol stations. We are looking forward to helping you to achieve your 2024 goals.

13/12/2023

Crisis coping skills
1. Acknowledge that you are feeling triggered/upset
2. Identify the emotion and thoughts that you are experiencing
3. Regulate your stress response
4. Reframe the thought to be more realistic or reassure yourself
5. Take action towards a solution to improve the situation that is consistent with your values when you are regulated

30/11/2023

So often people get stuck in unproductive conflict about who is right and they forget that both people can be right based on their own perspectives. When you agree to disagree it starts the conversation on compromise and flexibility to see how you can both get your needs met despite your different perspectives.

18/07/2023

We all have difficult or “bad” moments in our day. Only we can choose if we continue to focus on them for the rest of that day, or redirect our attention to other things.