Soul Hands Townsville

Soul Hands Townsville Your vibe attracts your tribe. Do what you love, love what you do! I am m a Disability Lifestyle Assistant with extensive experience in the disability sector.

I am a qualified, experienced Primary School Teacher as well. I hold a Bachelor Degree of Early/Primary School Education, obtained in the Netherlands. In addition, I hold qualifications as well as a Remedial Teacher which is equivalent to an Australian degree in Special Education. This degree has brought me in the disability sector of Townsville. I am also working as an independent support worker

in both disability and aged care, hence I have got my own ABN and I am properly insured. Up to date CPR/First Aid qualifications. Police check. Vaccinated and boosted twice for Covid19. Holding a working with children Blue card and NDIS worker screening Yellow card. I am trained according to the NDIS requirements. Keeping up to date by regularly following NDIS trainings/ workshops. I have got extensive working experience with a broad variety of mental -physical health conditions or both, and related health issues. Empathy in every touch, intuition in every moment. I'm a compassionate and intuitive massage therapist IN TRAINING. I'm deeply connected to the healing power of holistic practices. Guided by a strong sense of spirituality and inner knowing. I am currently seeking training to specialise in nurturing care that honours the whole personβ€”body, mind, and spirit. I am hoping to become a qualified massage therapist with a gentle and adaptive approach, especially holding space for individuals with special needs and disabilities, I am working towards becoming a holistic massage therapist with a spiritual touch. In the near future, I am aiming to craft a practice that feels sacred, grounded, and deeply attuned. I am aware the blend of compassion, intuition, and spirituality is rare and powerful, and not for everyone! Furthermore, less mess is less stress. In my work as a disability support worker, I often encounter clients with mental health issues who due to the challenges they are facing, are not being able anymore to look after their household. Therefore, I offer decluttering of your household, workplace of your favourite living space. Decluttering can lead to the following mental health benefits:
It boosts your mood, improves your physical health, sharpen your focus, energising your productivity mode, relieves anxiety. Letting our mind go a little as we organise our clutter can help us to relax more mentally while our body is staying active. Interested in one of my services, please don't hesitate to contact me via email [email protected]
or send me a DM.

09/09/2026

Multiple Sclerosis: Causes, Signs & Management

Multiple sclerosis (MS) is a chronic immune-mediated disease in which the immune system damages myelin and nerve fibers in the brain and spinal cord. Symptoms vary depending on which parts of the central nervous system are affected and may occur in attacks (relapses) or gradually progress.

πŸ”Ή Core clinical features
➟ Neurological symptoms that vary from person to person
➟ Episodes may develop over hours to days and last days to weeks
➟ Symptoms can improve and later relapse
➟ Some forms gradually worsen over time

πŸ”Ή Common signs
➟ Numbness, tingling, or weakness in the limbs
➟ Blurred or painful vision, often from optic neuritis
➟ Balance problems, dizziness, or difficulty walking
➟ Muscle stiffness or spasms
➟ Persistent fatigue
➟ Bladder problems may occur

πŸ”Ή Common causes / risk factors
➟ Exact cause is not fully understood
➟ Abnormal immune attack against the central nervous system
➟ Genetic susceptibility contributes to risk
➟ Previous Epstein-Barr virus (EBV) infection is strongly associated with MS
➟ Smoking, low vitamin D levels, and some environmental factors are associated with increased risk

πŸ”Ή Diagnosis
➟ Neurological examination and medical history
➟ MRI of the brain and/or spinal cord is a key investigation
➟ Lumbar puncture may detect oligoclonal bands in cerebrospinal fluid
➟ Blood tests help exclude other conditions that can mimic MS

πŸ”Ή Core management
➟ Disease-modifying therapies (DMTs) reduce relapses and new disease activity
➟ Corticosteroids can shorten significant acute relapses
➟ Physiotherapy and rehabilitation help maintain mobility and function
➟ Medicines can manage symptoms such as spasticity, pain, or bladder problems
➟ Regular neurological follow-up helps monitor disease activity and treatment

πŸ”Ή Possible complications
➟ Difficulty walking and reduced mobility
➟ Muscle stiffness, weakness, or chronic pain
➟ Bladder and bowel dysfunction
➟ Cognitive or mood changes
➟ Persistent fatigue and reduced daily functioning

πŸ”Ή Lifestyle / self-care
➟ Exercise regularly within individual ability
➟ Avoid smoking
➟ Maintain adequate vitamin D according to medical advice
➟ Manage sleep, fatigue, and stress
➟ Keep recommended vaccinations up to date

πŸ”Ή What not to do
➟ Don't stop disease-modifying treatment without medical advice
➟ Don't smoke
➟ Don't assume every new symptom represents an MS relapse
➟ Don't take high-dose vitamin D or other supplements without appropriate guidance

πŸ”Ή When to see a doctor
➟ New persistent vision problems
➟ Unexplained weakness, numbness, or balance problems
➟ New neurological symptoms lasting more than 24 hours
➟ Known MS with significant new or worsening symptoms

πŸ”Ή Emergency / referral warning
➟ Sudden severe weakness or inability to walk
➟ Significant new vision loss
➟ Severe difficulty swallowing or breathing
➟ Sudden neurological symptoms should be assessed urgently because stroke and other emergencies must also be considered

πŸ”Ή High-Yield Points
➟ MS affects the central nervous system
➟ It damages myelin and nerve fibers
➟ Optic neuritis can be an early presentation
➟ MRI is central to diagnosis
➟ Disease-modifying therapies can reduce disease activity and future disability

Medical disclaimer: This note is for education only and is not a substitute for professional medical advice, diagnosis, or treatment.

27/08/2026

24/08/2026

24/08/2026

24/08/2026

Educational infographic detailing dysphasia (or aphasia) in the context of multiple sclerosis (MS),
outlining how brain lesions disrupt communication pathways, common cognitive-communication symptoms, and helpful management strategies.

AI created unknown

NOTED CONFUSION ON MANY 🧑dysphaGia -TROUBLE SWALLOWING I use the G to remember. dysphaSia or aphasia I use the S as my reminder for SPEECH ..🧑

03/05/2026
02/05/2026

**It Doesn’t Start as Burnout**

It begins quietlyβ€”with pushing harder, trying to prove you’re β€œnot lazy,” especially with ADHD. Then effort turns into overload, and slowly you stop listening to your own needs. As days pass, disconnection grows, not because you don’t care, but because your mind is exhausted. By the time you notice, it’s not just stress anymore… it’s burnout.

02/05/2026

πŸ’šπŸ§ 

01/05/2026

Do you feel like you’re running on empty, disconnected from yourself, or struggling just to get through the day?

You're not alone!

For many neurodivergent individuals, these experiences can actually be signs of burnout.

Neurodivergent burnout is the result of chronic stress, masking, sensory overload, and constant effort to navigate a world built for neurotypical brains.

Neurodivergent burnout can show up as the following:

🎈 Social withdrawal or avoidance because even small interactions feel overwhelming
🎈 Difficulty making decisions, even about simple tasks
🎈 Trouble concentrating or focusing, as your brain is overloaded
🎈 Heightened irritability over small stressors that normally wouldn’t feel upsetting
🎈 Emotional flatness or disconnect from things you used to enjoy
🎈 Loss of interest in activities that once felt rewarding
🎈 Feeling constantly exhausted, no matter how much rest you get
🎈 Self-critical thoughts shaped by repeated pressure to β€œfit in”
🎈 Suicidal ideation when the overwhelm feels impossible to manage

These experiences are signals that your nervous system and executive functioning are exhausted by living in a world that works against your brain.

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help you

βœ… Recognize the signs of neurodivergent burnout.
βœ… Build strategies to manage overwhelm and reduce masking.
βœ… Reconnect with your energy, interests, and sense of self.

You deserve support that validates your experience and helps you navigate the world on your terms.

πŸ“© Book a free 20-minute consultation at www.blueskylearning.ca or email [email protected]

πŸ’» Follow for neurodiversity-affirming mental health education and support.

01/05/2026

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Townsville, QLD
4818

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