Health First NQ

Health First NQ Physiotherapy | Exercise Physiology | Personal Training | Group Training

08/06/2026

Wondering where you need to improve?

Performance testing is underway for our Run Lab & Sports Clients 📈🧑‍💻

08/06/2026

Most people slow down in winter.
Less movement. Lower energy. Tighter clothes by September.
We’re doing the opposite. 🔥

The Build & Burn 6 Week Challenge kicks off 13th July in Townsville — 4 classes a week, real coaching, and a group of people keeping you accountable the whole way through.
✅ 3 options to suit your goals
✅ Personalised nutrition support available
✅ Coached by a team of physios and exercise physiologists
✅ Only 24 spots — 12 per class

Don’t hibernate this winter. Choose progress.

📲 Link in bio to register — or DM us the word BUILD and we’ll send you everything you need.
Starts Friday 13 July. A few spots remaining.

DontHibernate GroupFitness ExercisePhysiology

07/06/2026

Data > guesswork 📈

BIG THINGS COMING 👀

05/06/2026

What are you grateful for today? 🫶

04/06/2026

Post Shoulder Surgery - Return to Strengthening 💪

Goals of the session:
• Regain Mobility
• Retrain Glenohumeral Rhythm
• Decrease Surgical Related Pain

04/06/2026

Meet Chloe! 👋🏼💙

You would have seen Chloe’s face on socials or around the clinic before, but get to know her a little more! For today’s video, we stepped out of the clinic and headed to the Kokoda Memorial Pool, where she spends her Thursdays taking clients through hydrotherapy sessions 💦

Chloe brings plenty of knowledge, positivity, and encouragement to Health First. We love having her apart of the team! ☺️✨

02/06/2026

Living with arthritis?

We can help! If you want to move with confidence again, contact us today to see how we can help 😊

01/06/2026

BTS: Our Physio’s Perfecting The RUN Lab Assessment 🎥

Are you doing the Townsville Running Festival? Message us now to Book your Run Lab spot! 📲

Something big is coming this winter. 24 spots. 6 weeks. 1 decision that changes everything.Stay tuned or comment ❄️ belo...
31/05/2026

Something big is coming this winter.
24 spots. 6 weeks. 1 decision that changes everything.
Stay tuned or comment ❄️ below to find out more now!

Address

Suite 1/85 Patrick Street
Townsville, QLD
4814

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6am - 12pm

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