15/05/2026
The Gut-Iron Connectionโฆ..
Why do iron tablets cause constipation?
The answer lies in how the body processes and absorbs iron. Only a fraction of the iron consumed is actually absorbed, primarily in the duodenum, the first part of the small intestine. The unabsorbed iron continues through the digestive tract, irritating the lining of the gut. This irritation can disrupt the delicate balance of gut bacteria and affect bowel motility, often leading to constipation.
Current evidence suggests that constipation can occur with iron supplements by affecting gut bacteria and pulling stool-softening water from your colon.
Itโs important to remember that everyone reacts differently to iron tablets. Monitoring your bodyโs response and making adjustments to your regimen; hydration, fibre intake, dosage etc matters
Always follow your health care providerโs recommended dosage and have your iron levels monitored regularly.
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