Posture and Pain Clinic

10/09/2026

Your Body's Been Tell....

Do any of these sound familiar?

• Stiff or sore lower back when you get up in the morning
• Tight neck and shoulders after using a phone or computer
• Pain that improves but keeps coming back
• You keep pushing on, but your body is complaining more often

At Posture and Pain Clinic, we use gentle Bowen Therapy to help with pain and tension, together with advice on posture, breathing and everyday habits.

We look at things you do every day — sleeping, sitting, standing, walking and driving — that may be contributing to the problem.

If your body has been giving you warning signs for a while, perhaps it's time to do something about them.

Appointments can be booked online:

Book Appointment  Call The Clinic 0407 226 608  Clinic Location 155 Bayswater Road, Currajong QLD 4812  Email Us [email protected] Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment technique wh...

08/09/2026

Are you trying too hard to stand straight?Were you ever told:

“Stand up straight — shoulders back!”

Most of us were.

But pulling your shoulders too far back can actually create more tension through your back, neck and shoulders — and it can affect the way you breathe.

I demonstrate this regularly in the clinic.

When we make a small change to the way someone stands, they will often notice that breathing feels easier and there is less tension through the upper body.

Good posture shouldn't feel stiff or forced.

It should allow your body to feel balanced and your breathing to be relaxed.

That's one reason I combine Bowen Therapy with posture and everyday movement advice rather than looking only at the painful area.

Book Appointment  Call The Clinic 0407 226 608  Clinic Location 155 Bayswater Road, Currajong QLD 4812  Email Us [email protected] Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment technique wh...

06/09/2026

Why your pain keeps coming .

Many people tell me the same thing:
“My back or neck gets better for a while… then the pain comes back.”

One of the things I look at is what happens between treatments.

Bowen Therapy can help settle pain and tension, but I also look at how you sleep, sit, stand, walk and drive.

Think about it. You might spend 6–8 hours sleeping and many more hours sitting each day. If your body is repeatedly held in a poor position, it can contribute to the same problem returning.

That's why during a treatment I may ask you to actually show me how you sit, stand or sleep.

Often, small changes to everyday habits can make a big difference.

My aim isn't just to help relieve your pain — it's to help you understand what may be contributing to it coming back.

Book Appointment  Call The Clinic 0407 226 608  Clinic Location 155 Bayswater Road, Currajong QLD 4812  Email Us [email protected] Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment technique wh...

04/09/2026

Sciatica isn’t ‘just a sore back’.

People often describe it as:
•sharp or burning pain down the leg
•pins and needles or numbness
•feeling like the leg might give way

In my clinic I use gentle Bowen Therapy to calm the irritation around the lower back, pelvis and hips, and I look at how you sit, stand, walk and drive, because those daily habits can keep the nerve aggravated.
I don’t promise magic cures, but I do see many people get meaningful relief and better function, especially when we combine treatment with small posture changes.

If sciatica or leg pain has been limiting your walking, driving or sleep, I’m happy to see whether Bowen might help.

Bookings:

Book Appointment  Call The Clinic 0407 226 608  Clinic Location 155 Bayswater Road, Currajong QLD 4812  Email Us [email protected] Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment technique wh...

02/09/2026

Do any of these sound familiar?

•Pain, tingling or burning down one leg
•Sitting for long makes it worse
•You’ve tried other treatments but it keeps coming back
•You’re worried surgery might be the next step.

Sciatica was the reason I first got involved with Bowen Therapy, and it’s something I work with regularly at Posture and Pain Clinic.

My approach is:
•gentle Bowen moves (fully clothed, no cracking)
•checking how you sleep, sit, stand, walk and drive so you’re not constantly re‑irritating the nerve

If you’d like to explore another option for sciatica or leg pain, you can book online here:

Book Appointment  Call The Clinic 0407 226 608  Clinic Location 155 Bayswater Road, Currajong QLD 4812  Email Us [email protected] Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment technique wh...

01/09/2026

Congratulations David & Vanessa Arnold; Geoff Stanton on great runs at Sydney Marathon. David 2.56 P.B. ;Vanessa a 20 min P.B.& Geoff fastest time in many years.
All came to Posture and Pain Clinic for a final tune-up 3-4 days before the race.

30/08/2026

My Sciatica Story (origin)

Sciatica is the main reason I became a Bowen Therapist.

Years ago my wife, Katya, had extremely bad sciatica (L4/L5 pressing on the sciatic nerve). She could barely walk or drive, spent most of her time lying down, and couldn’t work.

She tried almost everything – physio, chiro, traction, acupuncture. A neurosurgeon injected cortisone into her spine; it didn’t help. We were heading towards a second injection or surgery when someone suggested Bowen Therapy.

She started to get relief fairly quickly. The neurosurgeon said, ‘Keep doing Bowen while it works. If it stops, we’ll look at surgery.’
She never needed the surgery. She got back to driving and working, and years later we even walked the last day of the Inca Trail together.

That experience is why I’m so passionate and confident about helping people with sciatica.
If sciatic-type pain is affecting your life, this is exactly what I work with.

Book Appointment  Call The Clinic 0407 226 608  Clinic Location 155 Bayswater Road, Currajong QLD 4812  Email Us [email protected] Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment technique wh...

27/08/2026

Do any of these sound familiar?

•Stiff or sore lower back most mornings
•Back ache after sitting, driving or bending
•Pain that eases, then comes back again

Around 80% of my work at Posture and Pain Clinic is helping people with back pain using:
•gentle Bowen Therapy (fully clothed, no cracking)
•posture, breathing and daily-habit changes so you’re not undoing the treatment all day

If your back has been complaining for a while, it might be time to do something about it.

You can book online here:

Book Appointment  Call The Clinic 0407 226 608  Clinic Location 155 Bayswater Road, Currajong QLD 4812  Email Us [email protected] Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment technique wh...

25/08/2026

Back Pain + Breath/Stress

Back pain and stress often go together.

A lot of people stand or sit in a way that:
•tightens the lower back
•pushes the shoulders too far back
•d makes breathing shallow and high in the chest
In the clinic I often do a simple experiment:
•stand how you normally stand and take a deep breath
•then gently pull your thighs back under you and breathe again

Most people feel the breath drop lower into the diaphragm and their neck and back relax.

This is why I combine Bowen Therapy with posture and breathing changes – so your back and your nervous system both get a chance to calm down.

If that sounds like you:

Book Appointment  Call The Clinic 0407 226 608  Clinic Location 155 Bayswater Road, Currajong QLD 4812  Email Us [email protected] Welcome to Our Clinic Posture and Pain Clinic is the location where clients find pain relief that lasts. We use a special assessment technique wh...