Just Move It Health & Fitness - Health, Fitness & Wellness Coaching

Just Move It Health & Fitness - Health, Fitness & Wellness Coaching Strength & movement coaching for women who want to feel stronger, move better and feel more capable in their day to day life.

Just a reminder guys we are on restricted classes as of this. arve til Monday as we are celebrating Miss Ella's first bi...
10/09/2026

Just a reminder guys we are on restricted classes as of this. arve til Monday as we are celebrating Miss Ella's first birthday this weekend in Adelaide.

Thanks to the lovely Linda who is stepping into keep things running.

Thank you to all who contributed to our packing day today. Your efforts really are appreciated and you will have helped ...
05/09/2026

Thank you to all who contributed to our packing day today. Your efforts really are appreciated and you will have helped so many women. šŸ™šŸ™

I was chatting with a client this morning. And she said.... Do you know how I found you? I said no. Her reply was Ch...
03/09/2026

I was chatting with a client this morning. And she said.... Do you know how I found you? I said no. Her reply was ChatGPT. I entered everything I wanted from a trainer... accountability, close to me, small group etc. and my AI assistant sent me to you.

And it was right.

How cool is that!

03/09/2026

You know what usually surprises new women at JMI?

It isnā€™t the exercises.

Itā€™s the people.

They realise fairly quickly that nobody is watching them.

Nobody cares what weight theyā€™re lifting.

Nobody expects them to know what theyā€™re doing on day one.

The women around them are simply getting on with their own training.

And somewhere along the way, they stop feeling like ā€œthe new personā€.

That part matters.

Because consistency is much easier when you actually like being somewhere.

02/09/2026

Iā€™m less interested in what you can lift today than what your body will let you do ten, twenty or thirty years from now.

Thatā€™s why we train strength.

Yes, stronger muscles matter.

But so does

- Getting off the floor.

- Carrying your shopping.

- Travelling.

- Gardening.

- Moving furniture.

- Keeping your balance.

Having enough physical capacity to say yes to things instead of quietly avoiding them.

Training isnā€™t simply something we do to change the way a body looks.

Weā€™re building a body that remains useful.

That is a very different goal.

What if a few hours of your Saturday could help make childbirth safer for a woman on the other side of the world?This we...
01/09/2026

What if a few hours of your Saturday could help make childbirth safer for a woman on the other side of the world?

This weekend, Just Move It H&F & the Zonta Club of Townsville Inc. is holding a Birthing Kit Folding Day, and weā€™d love some extra hands.

Each birthing kit costs just $5 and is sent to communities where women may still be giving birth in extremely basic conditions, including on village floors. These simple kits help provide some of the essential items needed for a cleaner, safer birth.

Join us from 11am on Saturday, 5 September and help us fold and pack as many kits as we can.

The cost is $15 per person, which helps support the day, and weā€™ll also provide a light lunch for everyone who joins us.

You donā€™t need any special skills. Just bring yourself, lend a hand and enjoy a few hours with good people doing something that reaches far beyond Townsville.

Interested in joining us? Send me a message and Iā€™ll give you the details.

Come and be part of something much bigger than us. If you think you would like to contribute message me below. Just so I know for catering.

Love it when my clients come back with stories like this. This was one of my Over 70's clients, but I have had the same...
31/08/2026

Love it when my clients come back with stories like this. This was one of my Over 70's clients, but I have had the same conversations with the younger women as well.


Way too many women are diagnosed with osteopenia or osteoporosis - and it is preventable and, for a large part, reversable.

If you are in your 30's or 40's you may not think the above conversation is for you. But you are in a position NOW to never have to have the low bone density conversation with your doctor. But the same training strategies you use to get positive changes to bone density are the same ones you use to prevent or reduce the incidence of low bone density.

When you combine consistent strength training and a small amount of higher impact (at your level) work, you can expect to see positive changes - at the very least, readings that are maintained, and not decreased.

With my clients, we are seeing results of anywhere up to 20% improvement in bone density - . Not so bad in my book!

If you are curious as to how you can make a change for the better, message me to arrange to come in for a chat.

30/08/2026

The hardest part of our 5.30 pm class often happens before anybody picks up a weight.

It is making the decision to actually come.

Because 5.30 pm is dangerous territory.

- You have finished work.

- You are tired.

- There are things waiting for you at home.

And your brain has suddenly developed a very convincing argument about why tomorrow would be a much better day to exercise.

Then you walk through the door.

- You start moving.

- You train.

- You have a laugh.

And 45 minutes later you are usually very pleased you ignored that little voice.

Motivation is lovely when it turns up.

But a routine you can actually follow is far more useful.

Ladies, what if you want more help than a group class, but you donā€™t really want one-to-one PT?That is exactly where Sem...
28/08/2026

Ladies, what if you want more help than a group class, but you donā€™t really want one-to-one PT?

That is exactly where Semi-Private PT fits.

At 4.00 pm on Monday, Wednesday and Friday, we train with very small numbers.

You still get to train alongside other women, which makes it social and a lot less intimidating than having a trainer staring at you for an hour.

But we also have more time to work with you individually.

That might mean spending a little longer on your technique.

Changing an exercise to suit you.

Helping you build confidence with something you have never done before.

Or simply knowing what you are working towards and progressing your training accordingly.

For some women, Semi-Private PT is the perfect middle ground.

If you have always thought you needed a bit more help than you would get in a normal group, this might be worth a conversation.

Message SEMI-PRIVATE PT and ask me about our 4.00 pm sessions.

26/08/2026

Little bit of Cardio.... Little bit of Core.šŸ˜

Address

Shop 8/113 Bamford Lane
Townsville, QLD
4817

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 1pm

Telephone

+61427736805

Website

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