Strand Fitness

Strand Fitness 24 Hour Health Clubs across 3 locations in Townsville in the CBD, Burdell and Garbutt. Fully equipped www.strandfitness.com.au/contact/
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Our 24HR Reformer Pilates virtual classes are great for convenience... but there's nothing quite like having an instruct...
17/06/2026

Our 24HR Reformer Pilates virtual classes are great for convenience... but there's nothing quite like having an instructor by your side. 💙

From real-time technique corrections and personalised coaching to extra motivation, accountability and an incredible community, instructor-led Reformer Pilates helps you get so much more out of every session.

Swipe through to discover why we believe live coaching makes all the difference ➡️

Ready to experience it for yourself? Book your next instructor-led Reformer class today via the MyClub Fitness app!

That Penthouse lighting 😍😍
17/06/2026

That Penthouse lighting 😍😍

16/06/2026

🔴 MAROON HAS ARRIVED! 🔴

Our brand new maroon gym towels have just landed at all three Strand Fitness locations! 🙌

Just in time for Origin Game II, and we expect to see every proud Queenslander rocking the new colourway tomorrow. 😤

Grab yours before they disappear!

QUEENSLANDER! 💪❤️

Not sure what our favourite piece of equipment is...That's like asking us to pick a favourite child. 😅From specialised s...
16/06/2026

Not sure what our favourite piece of equipment is...

That's like asking us to pick a favourite child. 😅

From specialised strength machines and free weights to functional training spaces and everything in between, we've built our clubs to give you more ways to train, more ways to progress, and more reasons to keep showing up.

The only question is... where are you training first? 👀

15/06/2026

Need energy for your workout? Fuel yourself from one of our 3 vending machines!! 💪💪💪

WELCOME TO THE B***Y ROOM 🍑🔥Glute gains start here.Packed with all your favourite lower-body equipment, The B***y Room i...
15/06/2026

WELCOME TO THE B***Y ROOM 🍑🔥

Glute gains start here.

Packed with all your favourite lower-body equipment, The B***y Room is designed to help you build strength, power, and confidence—whether you're chasing a bigger squat, stronger hips, or simply looking to level up your training.

Hip thrusts, kickbacks, RDLs, abductions... if it's got your glutes burning, you'll find it here. 😮‍💨🔥

Have you trained in The B***y Room yet? Let us know your favourite exercise below 👇

15/06/2026

North Shore doesn't back down from a challenge 💪

Did we get it done? Absolutely.
Did we make it look easy? We'll let you decide 😅

CBD, you're up next 👀

14/06/2026

We had a full house for our Reformer Pilates on Saturday morning ☀️ Our weekend happy place 🫶

At Strand Fitness we have instructor led classes 7 days a week! With multiple different times ranging from early morning to late evening, there is something for everyone no matter your schedule!

Plus we have our 24/7 virtual reformer classes available at your fingertips 🕰️

Guided by our knowledgeable instructors, they’ll put you through a full body, low impact workout that will leave you feeling strong, centered and accomplished 💪

Want to see what it’s all about? Send us a message or give us a call on 07 4772 0002 to book in your trial class today🌟

13/06/2026

Pool. Gym. Group fitness. Recovery.

A day at Strand Fitness can look however you want it to. 💪

Whether you’re chasing goals, building confidence, or just moving your body, we’ve got it all.

Consider this your sign to get started. ✨

Address

719 Flinders Street
Townsville, QLD
4810

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