Strand Fitness

Strand Fitness 24 Hour Health Clubs across 3 locations in Townsville in the CBD, Burdell and Garbutt. Fully equipped www.strandfitness.com.au/contact/
(1428)

10/09/2026

🧊 ULTIMATE RECOVERY HACKS 🧊
Training hard is only half the equation… recovery is where the magic happens! 💪✨
Here are 5 of our favourite recovery hacks:
1. ICE BATH 🧊
Finish your session with a cold plunge to help you feel refreshed and ready to go again.
2. SAUNA 🔥
Slow things down, switch off and enjoy some heat after training.
3. MAGNESIUM POOL 💦
Take a dip, relax those muscles and give yourself some well-deserved downtime.
4. HYDRATE 💧
Water + electrolytes = your post-workout besties. Don’t forget to replenish those fluids!
5. SLEEP 😴
The ultimate recovery hack. Give your body the time it needs to repair, recover and come back stronger.
✨ TRAIN. RECOVER. REPEAT.
Your best sessions start with proper recovery - make time for it! 💪

"Not everyone joins a gym for the same reason"Some want to liftSome want to sweatSome want to recoverSome want it allTha...
10/09/2026

"Not everyone joins a gym for the same reason"

Some want to lift
Some want to sweat
Some want to recover
Some want it all

Thats why you choose.





THROWBACK THURSDAY! ⏪👀Before CBD had her facelift! 💅It wasn’t too long ago that THIS was the gym floor you all knew and ...
10/09/2026

THROWBACK THURSDAY! ⏪👀

Before CBD had her facelift! 💅

It wasn’t too long ago that THIS was the gym floor you all knew and loved.

It’s very rare for us to completely close down an entire location for renovations, but with the sheer size of CBD’s transformation… we had no choice.

But WASN’T IT WORTH IT?! 🤩

✨ A fresh new look
💪 More machines
🔥 Brand-new equipment
🧘‍♀️ AND recovery facilities added to our famous heritage CBD building!

Same iconic location. Just a whole lot MORE. 💗

Who remembers CBD looking like this?! 👀

09/09/2026

BOOK YOUR FREE SWEAT SESSION AT CBD STRAND FITNESS TODAY!! 💪
30+ classes each week at CBD to choose from. Call us now 📞📞

🚨 WE’RE HIRING, TOWNSVILLE! 🚨We’re looking for a superstar to join the Strand Fitness team in a dual Crèche & Cleaning r...
09/09/2026

🚨 WE’RE HIRING, TOWNSVILLE! 🚨

We’re looking for a superstar to join the Strand Fitness team in a dual Crèche & Cleaning role! 💙

One minute you’ll be helping look after our littlest Strand members, the next you’ll be helping keep our clubs fresh, clean and looking their best!

We’re looking for someone who is:
✨ Friendly, caring & great with kids
✨ Reliable, hardworking & has an eye for detail
✨ Happy to jump between both crèche AND cleaning duties
✨ Ready to become part of our award-winning team!

Full availability required. Applicants must hold a current Blue Card, First Aid & CPR, a valid driver’s licence and have reliable transport.

📩 Sound like you? APPLY NOW! https://my.tanda.co/ats/apply/job/6e5d2900-e012-4456-99fb-ea7874bada26

👯‍♀️ EVERYTHING’S BETTER WITH A GYM BUDDY!Training with someone else isn’t just more fun - it can help you get MORE out ...
09/09/2026

👯‍♀️ EVERYTHING’S BETTER WITH A GYM BUDDY!

Training with someone else isn’t just more fun - it can help you get MORE out of your workouts too! 💪🔥

🤝 Keeps you accountable
🔥 Gives you that extra push when motivation is low
😂 Makes training way more fun
🏋️ Encourages you to challenge yourself
📅 Makes you more likely to actually SHOW UP
👏 And gives you someone to celebrate those wins with!

Some days you’ll be the motivation, other days they will - that’s what gym buddies are for. ❤️

Grab your training partner and get it DONE together! 👯‍♀️💪

🔥 WHY GET YOUR SAUNA SESSION IN?Your workout doesn’t end when you leave the weights floor — recovery matters too!Benefi...
08/09/2026

🔥 WHY GET YOUR SAUNA SESSION IN?

Your workout doesn’t end when you leave the weights floor — recovery matters too!

Benefits of sauna use:

🧘 Helps you relax – Take some time to slow down and switch off.
💪 Supports muscle recovery – Heat can help your muscles feel less tight after training.
❤️ Gets your blood flowing – The heat increases circulation throughout your body.
😴 May help with sleep – A relaxing sauna session can help you wind down.
🧠 Great for your mental reset – 10–15 minutes to breathe, relax and recharge.
💦 Sweat it out – Enjoy a good sweat after your workout.

Congratulations to Damon & and all of our other incredible members who competed over the weekend in the ICN Body Buildin...
08/09/2026

Congratulations to Damon & and all of our other incredible members who competed over the weekend in the ICN Body Building comp!! If you want to hear more about Damon Christiansen ‘s journey with Body Building and his time at SF check out his interview from a couple of weeks ago! So proud 🤟🏽🥳👏🏽

Address

719 Flinders Street
Townsville, QLD
4810

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