Boab Healing

Boab Healing Nervous System Regulation & Reconnection…Townsville
Spinal Flow & Spinal Energetics. For the person who feels tired and stuck. Shift energy. Ease pain. Reconnect.

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www.boabhealing.com.au

A client recently told me she hadn’t really noticed some huge dramatic shift after her sessions.But then her husband sai...
01/09/2026

A client recently told me she hadn’t really noticed some huge dramatic shift after her sessions.

But then her husband said something to her.

“You’re so much more patient with the kids.”

And she realised he was right.

She was happier.
Little things weren’t getting to her as much.
She was finding joy more easily.

I love hearing things like this.

Because we’re often waiting for healing to look enormous.

Meanwhile, it’s quietly showing up in how you respond to your kids, how quickly you recover after a hard day, how you speak to yourself, or how it feels simply being in your own body.

Sometimes that’s where the biggest changes are happening.

29/08/2026

Sometimes I wish I could go back and parent with what I know now.

Not because I think I was a bad mum.

But because I know I could have been a softer one.

I loved my kids fiercely. I showed up. I did what needed to be done.

But so much of the time, I was already full before the day had even really begun.

I didn’t have the grandparents who regularly popped over and said, “I’ve got the kids, go have a break.”

There weren’t regular date nights or weekends away to reconnect and remember who we were outside of being Mum and Dad.

I didn’t really have that village around me saying, I’ve got them. You go.

And the truth is, I probably wouldn’t have asked anyway.

Because somewhere along the way I’d learnt that these were my kids, my responsibility, and I should be able to handle it.

So I handled it.

Until handling it looked like having very little patience left.

Getting frustrated over things that probably weren’t that big.

Reacting when I wish I’d responded differently.

Not always being as soft as the mum I wanted to be.

And back then, I didn’t understand the nervous system at all.
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A 1:1 Spinal Energetics session has its own energy.But there’s something different about experiencing this work in a gro...
29/08/2026

A 1:1 Spinal Energetics session has its own energy.

But there’s something different about experiencing this work in a group.

One person might move.
Another might become incredibly still.
Someone might feel emotion rise.
Someone else might simply feel their whole body soften.

There’s no right way to experience it.

And maybe that’s what I love most about these sessions.

We share the same space, the same collective energy — yet every person can have a completely different experience.

Group Spinal Energetics
Saturday 5 September | 10–11am
Pallarenda | $99

If you’ve been watching these sessions and wondering what it actually feels like…

Maybe Saturday is your turn. 🌿

Bookings via the link in bio.

BOAB has become a little collection of everything I love — energy, sound, connection, nervous system work, stillness, mo...
27/08/2026

BOAB has become a little collection of everything I love — energy, sound, connection, nervous system work, stillness, movement and those moments you can’t always put into words.

Different sessions. Different people. Different experiences.

All held in one little space. 🌿

Curious about what might feel right for you? Come explore BOAB HEALING…. Link in bio.

25/08/2026

For a long time, I thought stress was something that happened in your mind.

And because I was still functioning — getting through the day, doing what needed to be done, keeping everything together — I thought I was okay.

But my body was telling a completely different story.

The tension.
The exhaustion.
The overwhelm.
The feeling of always being “on.”
The migraines.

I wasn’t necessarily falling apart. I was coping. And I had become so used to functioning that way, I didn’t realise how much my body was carrying.

What I understand now, through my own journey and through the work I do with women, is that stress doesn’t always leave when the stressful situation is over.

The mind can know it’s over while the body is still bracing, still tense, still exhausted, still responding as though it needs to keep going.

And that’s one of the biggest things that changed the way I look at healing.

Sometimes talking, understanding and changing the way we think is only part of the picture.

The body needs support too.

This is why the work I do at BOAB Healing is centred around the body and nervous system — creating space for the body to soften, settle and begin letting go of what it may have been carrying for a very long time.

If any of this feels familiar, perhaps it’s time to listen to what your body has been trying to tell you.

Bookings are available via the link in my bio.

23/08/2026

That constantly feeling exhausted wasn’t just because I was busy.

That feeling overwhelmed by everything wasn’t just part of life.

That the anxiety, the grief, the burnout and the fatigue weren’t all separate things.

That my body had been carrying the weight of everything I had lived through, long after I thought I had moved on.

And probably the biggest one…

There was nothing wrong with me.

I didn’t need to fix myself.

I needed support.
I needed to feel safe.
I needed somewhere I could soften without having to explain myself or hold everything together.

And in many ways, that is exactly what Boab Healing has grown from.

A space to come as you are.
To be supported without judgement.
And to give your body some of the care it may have been asking for for a very long time.

22/08/2026

If you’re curious about what Spinal Energetics could feel like for you, I’d love to have you.

Come along to a group session and experience the shared energy, or book a one-on-one session for that time just for you.

Every experience is different. 🤎

Sometimes we become so focused on what’s hurting that we forget to ask why it’s happening.The body is incredibly intelli...
20/08/2026

Sometimes we become so focused on what’s hurting that we forget to ask why it’s happening.

The body is incredibly intelligent. It adapts to everything you’ve lived through. Stress, overwhelm, emotional experiences, physical injuries, and the pace of everyday life can all influence how your nervous system responds.

When your system has been in survival mode for long enough, it doesn’t just affect how you feel emotionally. It can show up as tension that won’t let go, headaches, fatigue, poor sleep, anxiety, digestive issues, or a constant feeling that you’re carrying more than you should.

Spinal Energetics isn’t about chasing symptoms. It’s about creating the conditions for your nervous system to settle, so your body can begin responding from a place of safety instead of protection.

Often, the first thing people notice isn’t that the pain disappears overnight. It’s that they breathe a little deeper. They feel lighter. They react differently. They finally feel like themselves again.

When the nervous system changes, life often begins to change with it.

✨ If you’re ready to stop managing symptoms and start listening to what your body has been trying to tell you, I’d love to support you.

Book your Spinal Energetics session through the link in my bio

17/08/2026

Healing isn’t always easy.

Sometimes it asks us to face the parts of ourselves we’ve pushed aside for years—the emotions we’ve avoided, the beliefs we’ve outgrown, and the patterns that once kept us safe but are no longer helping us move forward.

Growth can feel uncomfortable because your nervous system naturally prefers what’s familiar, even when familiar isn’t serving you anymore.

Spinal Energetics creates space for your body to begin letting go in its own time. As your system starts to feel safer, old protective patterns can soften, creating room for more ease, clarity and connection.

You don’t need to force the process or have all the answers. Your body already knows where to begin.

The most meaningful healing isn’t about becoming someone different. It’s about reconnecting with the version of yourself that’s been there all along, beneath the layers of stress, survival and expectation.

If you’re ready to stop living in survival mode and start reconnecting with yourself, now is the time. 🌿

Book your Spinal Energetics session today and experience what can happen when your body is finally given the space to do what it has always been designed to do.

Every Reiki practitioner works a little differently, so here’s what you can expect in one of my sessions.You’ll be invit...
16/08/2026

Every Reiki practitioner works a little differently, so here’s what you can expect in one of my sessions.

You’ll be invited to lie comfortably on the treatment table, fully clothed, with a blanket if you’d like one. This is your time to simply switch off, breathe and receive.

Using gentle light touch or hands-above techniques, I create a calm, supportive space for you to simply rest while the session unfolds naturally.

Some people experience warmth or tingling, others feel waves of relaxation, see colours or imagery, drift into a peaceful sleep, or simply enjoy an hour where they don’t have to think about anything at all. Every session is unique.

As I’m working, I may receive images, colours, symbols or words. Sometimes these resonate immediately, and sometimes they don’t make sense until later. You can simply take what resonates and leave what doesn’t.

To finish, I’ll intuitively use sound to help integrate your session, gently clear and ground your energy, and support you as you ease back into your day.

🤍 If you’ve been curious about Reiki but weren’t sure what to expect, I’d love to welcome you into the space. Send me a message if you’d like to know more.

Address

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Townsville, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61402034629

Website

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