Liz Beahan - Eat Well for Health Nutrition

07/01/2024

🚺Heavy menstrual bleeding, 🚺period bloating, 🚺lower back pain, 🚺hormonal acne and 🚺irrational irritability

In my 20s, this was me. Every month. Or maybe every 40-45 days, because my period wasn’t regular. But I knew it was coming! Because I turned into a hormone monster in the 4-5 days before it showed up.

I would get extreme cravings for chocolate, and insane hunger for the week before, accompanied by some nice cystic acne around my chin and jaw.

Then I would start bleeding, and not be comfortable leaving the house for the first 48 hours because it was so heavy and my cramps were pretty spectacular.

Now that I’m in my mid 30s, I can predict when my period is due because it’s been 30 days, not because my PMS tells me. Sometimes it can make an appearance without any symptoms and it’s a surprise!

This has taken plenty of education, supplements, diet and lifestyle changes. But I’m finally at a place where I feel in control and happy with my period.

And now I’m on a mission to help other women in pre-peri, peri and post menopause feel the same way - in control and supported in their hormone journey - without guilt, judgement or pressure.

If this sounds like it will help you, or someone you know, come and join my FREE Facebook group - my link is in my bio /home page

03/01/2024

🌿🚫 **No More Natural Health Myths! 🚫🌿**

Let's break down some clichés about natural health and hormone support – no frills, just facts! 🤓💡

🌟 Myth #1: "One Size Fits All"
Fact Check: We're all unique! What works for one might not for another. It's all about personalized approaches! 🌈✨

🌟 Myth #2: "Overnight Fixes"
Fact Check: Hormone harmony takes time. Consistency is the real game-changer – no shortcuts! ⏳💪

🌟 Myth #3: "No Science in Natural"
Fact Check: There's science in those herbs and vitamins! Nature's toolbox is vast, and science guides the way. 🌿🔬

Heard a wellness cliché that made you go, "Huh"?

Share it below, and let's keep it real in the natural health world! 🌍💙

03/01/2024

Finally made it to my intentional exercise routine this morning . Now we are celebrating the sun at the beach

02/01/2024

🌟✨ Let's Dream, Share, and Conquer Together!✨🌟

As we dive into the blank canvas of 2024, I want to hear YOUR goals, dreams, and resolutions! 🚀✨ Whether it's big or small, wellness-related or just a personal passion, drop your intentions below. Let's create a ripple effect of inspiration in this community! 🌈💪

**Share your:**
✨ Wellness goals
✨ Personal passions
✨ Daily habits you want to cultivate

Remember, sharing is caring, and your aspirations might just be the motivation someone else needs! 🌟💙

01/01/2024

HAPPY NEW YEAR!



🎉 New Year, Same Me, but with a Splash of Intentions! 🌟

Here's the lowdown on my goals for 2024:

Consistent Intentional exercise: Keeping my brain and muscles happy and strong with CrossFit!

3-4 days of doggy walks each week– because happy pets mean a happy me( and intact furniture)

A solid 8-hour sleep at least 6 nights per week - keeping my moods balanced and my brain recovered

Consistency with my magic magnesium supplement, and finding a schedule that helps me remember to take it

Aiming for 2 books a month – fiction, non-fiction, bring it on!

🌈💪

18/11/2023

Sooo many women in their 30's and 40's have asked me about how to help with their PMS symptoms. I've noticed that many of them are making the mistake of undereating, or ignoring the stress they are putting their body's through.

So, I'm thinking of putting together a free booklet that would help busy women like you, to get back in control of their periods, regain their energy, reduce their pain and increase their moods.

Would this help you?

Please let me know in the comments, like this post or send me a DM.

I am really keen to hear what you think!

01/11/2023

📢 Important Service Update 📢

Starting November 7th, I'm taking my services EXCLUSIVELY online to provide you with a more convenient experience.

If you have been holding off making an appointment in Highfields The Wellbeing Cottage Highfields, my last day is Monday the 6th of November 2023.

I have very limited timings available
9:00am, 11:00am and 7pm.

This is your last chance for a while to experience my face-to-face services, including body scans!

How to book:
Send me a DM
OR
🌐 Visit the website at https://www.eatwellforhealthnutrition.com/make-a-booking

Over the coming months, I will be announcing new ways to work with me, that allow my clients more flexibility while working towards their health goals.

I am so excited about these changes and reaching more women who are looking for support with their hormones!

📢 Important Service Update 📢

Starting November 1st, I'm taking my services online to provide you with a more convenient experience.

So if you have been holding off making an appointment in Highfields The Wellbeing Cottage Highfields, make sure you book in by the end of October.
This is your last chance for a while to experience my face-to-face services, including body scans!

How to book:
🌐 Visit the website at https://www.eatwellforhealthnutrition.com/make-a-booking

Over the coming months, I will be announcing new ways to works with me, that allow my clients more flexibility while working towards their health goals.

Thanks for choosing Liz Beahan - Eat Well for Health Nutrition

19/09/2023

📢 Important Service Update 📢

Starting November 1st, I'm taking my services online to provide you with a more convenient experience.

So if you have been holding off making an appointment in Highfields The Wellbeing Cottage Highfields, make sure you book in by the end of October.
This is your last chance for a while to experience my face-to-face services, including body scans!

How to book:
🌐 Visit the website at https://www.eatwellforhealthnutrition.com/make-a-booking

Over the coming months, I will be announcing new ways to works with me, that allow my clients more flexibility while working towards their health goals.

Thanks for choosing Liz Beahan - Eat Well for Health Nutrition

10/08/2023