No Boundaries Health & Osteopathy

08/09/2026

A day out of the office….

Troy attended the 2026 Custom Lithium Don River Dash 300 alongside RAEMUS Rover Racing on Friday. It’s such a popular and pretty awesome event providing an avenue to support the rehabilitation process for current and former ADF personnel through a variety of activities and opportunities associated with Off Road racing. And met a popular face 😉 Grant Denyer

04/09/2026

04/09/2026

Spring is here🌿

New season.
New goals.
Better you!

Spring is the perfect time to get moving, and look after your physical and mental health.

💜 Improve your strength and energy
🧠 Boost your mood and wellbeing
🏃‍♂️ Stay active, independent and doing things you enjoy

Contact us today!

02/09/2026

👋 Meet Lachlan!

We’re excited to welcome Lachlan, our newest Exercise Physiologist, to the team!

Lachlan is passionate about helping people get moving, feel stronger and work towards their health and fitness goals.

When he’s not at the clinic, you’ll usually find him doing something sport-related. He’s a big fan of sport and also coaches junior basketball in his spare time 🏀

We’re excited to have Lachlan on board and can’t wait for you to meet him!

31/08/2026

Thank You, Renee! 👏

A big thank you to Renee, who has recently finished up with us after being a valued part of the team.

Renee played an important role across the business, from looking after clients and providing great customer service to keeping on top of the admin and helping everything run smoothly behind the scenes.

She has been a strong part of the team and has helped build solid foundations within the company that we can continue to build on.

We’ll definitely miss having Renee around and appreciate all of her hard work and contribution during her time with us.

Wishing you all the best for what’s next, Renee! 😊

31/08/2026

Welcome our awesome new therapist! If you like ✅Firm pressure Radka is the therapist to see!

29/08/2026

Helping out with the Gaelic Football teams in Cairns. What a great event. We even had some rain this am. It didn’t stop the Townsville team from winning their game. Well done the Wolfhounds. ☘️☘️☘️☘️

28/08/2026

Why the rower? 🚣

The rower is one of those pieces of equipment that can do a little bit of everything.

It can help us work on cardiovascular fitness, strength, power, coordination and exercise tolerance — all while being easy to adjust to suit the individual.

And that’s the important part 👇

We don’t just give you an exercise. We choose the exercise for a reason.

Every client has different goals, abilities and starting points.

That’s where Exercise Physiology comes in. 💪

27/08/2026

🌟 MEET THE TEAM — SHAREE 🌟

Please join us in welcoming Sharee, our new Accounts & Administration Officer at No Boundaries Health and Osteopathy! 👋

Sharee brings a wealth of experience to the team and will be helping keep things running smoothly behind the scenes — from administration and accounts to supporting our growing team and clients. 💻✨

Outside of work, Sharee loves spending time with her kids, getting stuck into the garden 🌱 and enjoying a bit of sewing 🧵.

We’re so excited to have Sharee on board and can’t wait for you all to get to know her!

Welcome to the No Boundaries family, Sharee! 💜

TeamNoBoundaries

25/08/2026

3 signs you might benefit from Exercise Physiology 👇

You don’t have to be injured or unfit to see an Exercise Physiologist.

You might benefit from an individualised exercise program if:

1️⃣ You keep getting the same pain or injury
Exercise can help build the strength and capacity needed to reduce your risk of recurring problems.

2️⃣ You’ve lost confidence in the gym
Whether you’re returning after an injury, illness or a long break, we can help you rebuild your confidence safely.

3️⃣ You know you should exercise, but don’t know where to start
Your program should be designed around YOU — your goals, abilities, limitations and lifestyle.

Exercise doesn’t have to be complicated. It just needs to be the right exercise for you.

📞 (07) 4413 7723 or click the link in our bio to book in!

Send us a message or book an appointment to get started.