Heart Mind Focusing - Matthew Power

18/03/2020

If you're spending a lot of time at home, you may like to do some or all of this wonderful free 5 days of online mindfulness teaching from Thich Nhat Hanh's Plum Village:

A free online event, March 25-29, 2020

06/02/2020

Check out my March 14 workshops: Intutitive Life Training and Mindfulness for Relationships:

09/12/2019

Here's something beautiful to start your week. Dadirri is the deep spiritual mindfulness that has been here for tens of thousands of years. Miriam-Rose Ungunmerr-Baumann is a Dadirri teacher who wants to offer it to us all. Enjoy! https://www.facebook.com/SovereignUnion1/videos/1568847816568926/?v=1568847816568926

16/02/2019

Check out my new blog article, "Multi-Dimensional Mindfulness Can Fast-Track Your Inner Peace", which explains what my regular Friday evening classes at the Karmness Centre are about:

Keep your mindfulness practice fresh and alive by discovering the many dimensions of mindfulness

01/10/2018

The world's leading Focusing teacher, Ann Weiser Cornell, author of "The Radical Acceptance of Everything" and other wonderful books, is coming to beautiful Coromandel in New Zealand, February 2- 8,2019. Do you want to totally transform your relationship with yourself with her "Treasure Maps" retreat? More info:

Could what feels impossible become possible? Learn powerful methods to awaken possibility in the places where life feels most stuck, in our 6-day retreats.

24/09/2018

Throw away your shoulds and guilt trips! In any moment, you can find your knowing of what to do now, which may not even be on your list. If you don't know what I'm talking about, come for a Focusing session! 😊

08/08/2018

Pausing is a wonderful practice. The next time you're feeling thrown off balance by something, simply pause and observe your mind and body with gentle curiosity. How you relate to yourself can be transformed just by this.

22/07/2018

For a LOT more info, explanations, testimonials, see my website: www.heartmindfocusing.net 😊

09/06/2018

Trust the wisdom of your body. It is just there, a small shift of awareness away.

11/04/2018

Welcome to the new page for Heart Mind Focusing!