Barefoot Reflexology Townsville

11/09/2026

Would you like a Holistic Reflexology treatment, Body Massage or maybe both?
Message me on 0413 250 473 to book in time for you 🌺

10/09/2026

Plant Essentials - Comfrey aromatherapy balm and the popular therapeutic Arnica & Wintergreen are now back in stock at Reflexology 💚
Message 0413 250 473 to book your next Reflexology and body massage 🌺

Ask about joining the The body is always talking - Going Barefoot Reflexology Workshop by sending me your best mobile and email address to - Katrina Hedges 0413 250 473

09/09/2026

Would you like to join in a ‘hands on’ reflexology workshop?

The body is always talking - Going Barefoot Reflexology Workshop is coming up really soon.

A sneak peak on ‘how to’ support the release of the shoulders with understanding Holistic Reflexology.

09/09/2026

Sat Sept 19th 2026 is an opportunity to join us at Barefoot Reflexology Townsville for a fun, hands on learning workshop of how to understand some of the body’s reflection points through the feet.

Come ready to meet a few like minded soles/ souls, and to discover how to…. not just read about, but feel the difference that holistic reflexology can make to you and others.

When you receive reflexology you really don’t need to know where the body is mirrored in minute reflection points on the feet. You can just lay back, relax and allow the beautiful treatment to be a catalyst in encouraging your body to return to homeostasis.

If you’ve ever found Reflexology interesting and would like to understand how to work with reflexology on your own feet or help others… come and join us for an introduction to this fascinating modality.

Your investment is $220
Inclusive of -

✨Hands on guidance from me Katrina Hedges
✨Interactive giving and receiving specific reflexology reflection points
✨Learn techniques to encourage the body to heal
✨Practice the art of reflexology under professional guidance
✨Receive a mini head, neck, shoulder and spine focused reflexology treatment
✨Guided Meditation and focused calm breath work to enhance grounding
✨Refreshments - including herbal teas and a delicious fruit platter.

Take home -
✨Confidence to use some specific reflexology for yourself, family, friends and even your clients
✨Enhance your own intuition and healing skill set
✨Laminated Reflexology foot charts
✨Workbook materials
✨An aromatherapy foot soak
✨A copy of my book, Going Barefoot, holding your hands and feet through the journey of healing ❤️‍🩹

Love it and want to discover more about giving Reflexology at a deeper level, you will have an opportunity to continue your learning with a comprehensive online and in person, zoom and Master class, workshop option.

Why learn from me? I have been practicing the amazing art of Holistic reflexology for over 25 years and initially studied a Diploma of Holistic Reflexology in Bristol back in 1999.

I have since added body massage, reiki, Reflexology Retreats and a Diploma of Counseling to enhance my offerings.

Reflexology isn’t really about ‘feet’ it’s about connecting with people on a deeper level, supporting the whole person and their wellness. Encouraging the parasympathetic nervous system to kick in and allowing the body time and space to rebalance.

Only three places still available for Sat Sept 19th 2026.

Very limited spaces ✨

Message 0413 250 473 🌺

08/09/2026

Interesting 🤔

Celery Juice removes viral waste out of the body https://geni.us/celery-juice

08/09/2026

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08/09/2026

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🔬 REFLEXOLOGY RESEARCH | 2025

A randomized clinical trial has explored the effects of foot reflexology on pain and anxiety in people with leukaemia undergoing bone marrow aspiration.

The study included 68 participants who completed the trial. Those in the reflexology group received one 30-minute foot reflexology session, while the control group received routine care.

What did the researchers find?

Following the intervention, people who received reflexology experienced significantly lower anxiety compared with those receiving routine care alone.

Importantly, pain experienced during and after the bone marrow aspiration procedure was also significantly lower in the reflexology group.

The researchers additionally monitored physiological measures including blood pressure, pulse and oxygen saturation. While some changes were observed, the clearest findings of the study were the reductions in pain and anxiety.

The authors concluded that foot reflexology may be a valuable non-invasive, supportive approach for helping manage procedural pain and anxiety in people undergoing bone marrow aspiration.

This is particularly interesting for the reflexology profession. Even a single 30-minute session was associated with measurable differences in this clinical setting, adding to the developing evidence around the potential role of reflexology within supportive and integrative healthcare.

While the findings are encouraging, this is one clinical trial in a specific patient population. Further high-quality research is needed to establish how broadly these findings can be applied.

As always, reflexology is a complementary therapy and does not replace appropriate medical treatment or cancer care.

📚 Research:
The Effect of Foot Reflexology on Pain and Anxiety in Patients with Leukaemia Undergoing Bone Marrow Aspiration: A Randomized Clinical Trial.

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04/09/2026

Love this 🦋