Strength for Life Exercise Physiology

Strength for Life Exercise Physiology Individual and Group sessions tailored to you. Strength for Life Exercise Physiology offers the Onero(TM) program, the gold standard for Osteoporosis.

Lia Johnson (Master of Clinical Exercise Physiology) offers the Onero (TM) exercise program, the gold standard for Osteoporosis, along with a passion for the outdoors and exercise as medicine. The business is run by Lia Johnson, an accredited Clinical Exercise Physiologist and Townsville's first certified Onero(TM) coach. The program is designed to improve bone density and reduce the risk of fract

ures in individuals with osteoporosis and osteopenia. The class sizes are small, the environment is fun, motivating and inclusive and the goal is to improve bone density and enhance overall well-being.

Beautiful cool 🥶 morning for a King and Queen of the Castle walk. Well done to all who participated 😊
07/06/2026

Beautiful cool 🥶 morning for a King and Queen of the Castle walk. Well done to all who participated 😊

31/05/2026

Come join us walk the King & Queen of the Castle this Sunday😁 We'll be doing the short course (4.2km) but you are welcome to continue up Castle Hill for the long course (7km).

That’s a wrap on the Momentum Challenge!Whether you did 1 minute or 31 days, you showed up — and that matters.Thank you ...
30/05/2026

That’s a wrap on the Momentum Challenge!
Whether you did 1 minute or 31 days, you showed up — and that matters.
Thank you for being part of this, for moving "intentionally" and sharing your photos and exercises. Well done everyone 👏 🧡 stay tuned for the next one 🤣

A wonderful Wednesday Wander ☺️
28/05/2026

A wonderful Wednesday Wander ☺️

Beautiful cool morning for a ride out at Pallarenda (Freshwater track)
27/05/2026

Beautiful cool morning for a ride out at Pallarenda (Freshwater track)

MAY MOMENTUM CHALLENGE — Starts May 1 Join in for 31‑days of intentional movement.One small, purposeful movement each d...
30/04/2026

MAY MOMENTUM CHALLENGE — Starts May 1
Join in for 31‑days of intentional movement.

One small, purposeful movement each day — even 1–2 minutes counts.
Squats, push‑ups, planks, stretching, step‑ups, a mindful walk… whatever feels right for your body.

Daily Tracker PDF for download and printing :
https://drive.google.com/file/d/1d-Q14tyC55tR97sL16rmFNzdy-6QQgTi/view?usp=sharing

Join our Messenger group for daily check‑ins:
👉 https://m.me/j/Abaz3z38aPrEig_H/?send_source=gc%3Ashare_to_more_c

Feel free to invite friends and family.
Let’s build some momentum this May.

Soggy start to the day on our bike ride and a surprise sleeping on the bike path on the way back 😀🐍
15/04/2026

Soggy start to the day on our bike ride and a surprise sleeping on the bike path on the way back 😀🐍

Time to get up and move 😁
09/04/2026

Time to get up and move 😁

Wednesday wander is along the western side of Castle Hill. All are welcome if you are happy with uneven terrain, and som...
07/03/2026

Wednesday wander is along the western side of Castle Hill. All are welcome if you are happy with uneven terrain, and some UP. We'll be taking breaks on any up sections to admire the view and catch our breath, so dont worry 😉 Come join me, weather permitting 🌧

Our movement community is getting stronger - and I couldn't be happier! With the client list growing, the timetable is a...
22/02/2026

Our movement community is getting stronger - and I couldn't be happier! With the client list growing, the timetable is about to grow with it. Thank you for trusting me with your health, strength and goals and for spreading the word 😊

Address

Shop 3, 36 Primrose Street, Belgian Gardens
Townsville, QLD
4810

Telephone

+61407139688

Website

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