23/08/2026
πΏβ¨ Choose What to Water β¨πΏ
What a beautiful, nourishing and empowering Secret Garden Circle we shared today. π©·πΈ
From a gorgeous vinyasa yoga sequence with Jess, through to our deep dive into the ocean of our inner thoughts, today was such a beautiful reminder that a thought is just a thought β and a thought can be changed. ππ©·β¨
Exploring the teachings and methodologies of Louise Hay, we were reminded that we don't have to entertain every thought that enters our minds. We only give a thought meaning when we choose to.
π± We can choose what thoughts we want to water.
When we consciously choose to nurture positive, compassionate and loving thoughts about ourselves, we are practising one of the most beautiful forms of self-love β remembering that we are worthy of speaking to ourselves with the same kindness and tenderness we so freely offer others. π
So, as we move into the weeks ahead, perhaps we can pause and ask ourselves:
πΏ What thoughts am I watering?
πΈ What am I choosing to nurture?
β¨ And what would happen if I watered more of the thoughts that helped me bloom?
A heartfelt thank you to everyone who joined us today, and to all of our beautiful supporters. Your presence, contributions, energy and gorgeous hearts make these circles what they are, and Jess and I truly appreciate every one of you. π₯°π·
And remember, our Secret Garden Circle dates are now set right through to December! π
Our next gathering will be for the Spring Equinox β Sunday 20 September at 10am. πΈπΏβ¨
We would absolutely love to share what we have planned with you, your friends and your beautiful communities.
Until thenβ¦ keep watering the thoughts that help you grow. π±π
With love and hugs, always,
Jess & Anthy
xox πΈπΏβ¨