Empower Exercise Physiology and Nutrition

10/09/2026

We are super stoked to let you all know that Podiatry appointments are now available from October 2026.

Verity from Foundations Podiatry will be back working out of Empower EPN Tuesday & Wednesday.

To make an appointment visit http://fwpod.com.au or phone 0447294721

03/09/2026

26/08/2026

Thanks to funding received from Western PHN, we’re proud to provide group-based strength classes designed to support and strengthen both the physical and mental wellbeing of individuals aged 55+.

Before commencing group classes, all participants must complete an individual health assessment. This assessment can be completed privately or through a Medicare referral, depending on eligibility.

Classes: $5 per session
Location: Trangie
Class Times: Monday 11am / Wednesday 5pm / Friday 8am

Please call Empower EPN on 0447294721 for more information, or if you are interested in joining 💪🕺

22/07/2026

HUGE CONGRATS TO LYNDEL BENSON!!

Lyndel is the term 2, 8-week challenge winner!

Lyndel showed amazing progress across all functional tests, particularly with her max strength and endurance.

Check out our latest post for more information regarding the next 8-week challenge or call us on 0447294721 for more info 💪👏

17/07/2026

Heads up!

There will be no group exercise classes next week.

We appreciate your understanding and can’t wait to welcome everyone back the following week

If you have any questions, please get in touch with our team.

Thanks for your support, and we’ll see you soon!

15/07/2026

A huge congratulations to all of our incredible ladies who took on HYROX in Sydney recently!!

Here at Empower EPN we have watched you put in the hard work, stay consistent and push yourselves. Bring on the next one, we can’t to see what you achieve next!!

13/07/2026

TERM THREE 8-WEEK CHALLENGE INFO

Here we go again!!

Pre-Testing: 27th - 31st July

What’s Included:
- Pre & post testing
- Evolt body scan
- Unlimited gym access
- Unlimited classes
- Gym program upon request

Price: $350

Level up with weekly sauna sessions
Price: $650 (includes everything + 8 sauna sessions)

To join the challenge you can pay via StudioBookings or contact our staff members on 0447294721 ✌️💪

28/06/2026

Highly recommend!!!

11/06/2026

Exercise is essential to maintaining strong bones. Accredited Exercise Physiologist Samuel Padarcic shares how to exercise for bone health:

Resistance training builds bone strength.

1. Impact loading is a powerful stimulus for bone adaptation.

2. Balance training prevents the biggest risk factor: falls.

3. Bone health is built on progressive loading, applied consistently over time, combined with the ability to stay upright.

Read the full article to find out more: https://bit.ly/4uXP3RP