Momentum Physio & Rehab Group

Momentum Physio & Rehab Group We are built for people who have a physical goal and want a practitioner who takes it as seriously as they do.

Hands-on treatment, structured exercise rehabilitation, and strength and performance testing - so you always know where you are and what's next.

Eight new injuries through the door this week. Soccer ankles. Footy ACLs. Netball backs, a couple of Achilles. Runners w...
15/06/2026

Eight new injuries through the door this week.

Soccer ankles. Footy ACLs. Netball backs, a couple of Achilles. Runners with sore knee caps. Nearly every one came from playing sport, and nearly every one has a clear way back to it.

The bit people get wrong is thinking the finish line is "no pain." It's not. The finish line is back out there playing. Pain settling down is where the real work starts, not where it wraps up.

So we actually test your strength and capacity. That way you're heading back when your body's ready, not just when it feels alright. Those aren't the same thing.

Playing through something right now? The earlier we see it, the sooner you've got a plan.

Setting up your own treatment space costs more than most new practitioners expect. Lease bond, fit-out, equipment, softw...
14/06/2026

Setting up your own treatment space costs more than most new practitioners expect. Lease bond, fit-out, equipment, software, insurance, signage. Before you've seen a single patient, you can be $50k or more out of pocket.

At Momentum, that's already done. Walk into a fitted treatment room from $65 a day and start seeing patients straight away.

If you're an EP, osteo, myotherapist, massage therapist or podiatrist weighing up your own space, room rental is worth a look before you sign a lease.

Email [email protected] to find out more

10/06/2026

Where's Wally but make it Chris ๐Ÿ•ต๏ธโ€โ™‚๏ธ

๐Ÿ™Œ We just levelled up how we test shoulders ๐Ÿ™ŒToday's PD had us trialling new ways to measure rotational strength and exp...
03/06/2026

๐Ÿ™Œ We just levelled up how we test shoulders ๐Ÿ™Œ

Today's PD had us trialling new ways to measure rotational strength and explosive stability - two things that matter if you're throwing, swinging, or carrying anything overhead.

Standard shoulder testing often misses what actually breaks people down in sport. These variations let us match the test to what your shoulder needs to do.

Better testing = a clearer picture = a plan that targets the right thing.

Curious what your shoulder can actually handle? Come find out.

๐Ÿ“ Traralgon East | Link in bio

Room to rent at Momentum Physio & Rehab Group - Traralgon East.We're looking for one allied health practitioner to join ...
02/06/2026

Room to rent at Momentum Physio & Rehab Group - Traralgon East.

We're looking for one allied health practitioner to join us at 323 Princes Highway. The space is well-equipped and the clinic runs at a standard we're proud of. It's a real working environment with a team that gives a damn about what they do.

Who we're looking for: an exercise physiologist, osteopath, myotherapist, massage therapist, or allied health practitioner who is patient-centred, works toward goals (not just symptom relief).

What's included: your own treatment space with a table, shared waiting room, kitchen, and Wi-Fi.

Rates start from $65/day depending on how many days you need.

If this sounds like your kind of environment, send us a message or email
[email protected]. We'd love to have a conversation.

01/06/2026

Exercise is one of the most effective tools we have for building stronger bones.

Following guidance from Healthy Bones Australia, the focus is weight-bearing impact exercise and progressive resistance training - stimulating bone growth, maintaining muscle mass, and improving balance.

A recent session looked like this:
๐Ÿšด Warm up cardio
๐Ÿ‹๏ธ Strength work - leg press, goblet squats, calf raises, step ups, sled push
๐Ÿฆ˜ Impact loading - pogos, box drops, hopping
โš–๏ธ Functional balance work

The goal isn't just "exercise more" - it's the right type of exercise, loaded appropriately, and progressed over time.

When it's individualised, training can be safe, effective, and genuinely empowering. Stronger muscles + stronger bones = better long-term health.

27/05/2026

*No WorkCover claims were submitted in the making of this video

#๐˜๐—ฒ๐—ฎ๐—บ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€

26/05/2026

Nothing quite like a little โœจchaosโœจ to break up the work day.

What will I make them try next week... ๐Ÿค”

We spent a long time thinking about this space before we built it.Every station, every piece of equipment, every corner ...
23/05/2026

We spent a long time thinking about this space before we built it.
Every station, every piece of equipment, every corner of the floor has a reason behind it. Hands-on rooms set up for proper clinical work. A gym built for loading and progression. Testing that tells you where you actually are, not just how you feel.
This is what serious rehab looks like.l

20/05/2026

Open day energy โšก๏ธ

Our team in action, running tests, meeting new people, and getting everything ready for new beginnings. Excited for whatโ€™s ahead ๐Ÿ’ชโœจ

Address

323 Princes Highway
Traralgon East, VIC
3844

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