MTK Nutrition & Natural Health

09/09/2026

Men usually wait until symptoms hit severe stage of affecting their daily lifestyle before they book a consult.

Follow the blog to read the full article. Link in stories and on the webpage.

09/09/2026

08/09/2026

Want to reset your eating habits but not sure where to start and don’t have time or desire for a consult?

I’ve had over 100 people work through my healthy habits program in their own time. Most importantly they usually keep up their good habits and even if they’ve strayed which to be honest we all do, they have the know how to reset each and every time 💚

No longer a set date, just sign up and pay in MTK shop and I’ll do the rest.

Easy peasy. And as always I’m here to discuss the steps and give you more guidance as needed to help you out.

07/09/2026

Even knowing the body systems and what’s happening when…. I still need a bit of support navigating change in my body.

Lots of fibre start of day to keep things moving and help balance hormones and supps that support the transition between hormone changes and most importantly how the body adapts to stress because the biggest thing I’m learning is that all my coping mechanisms have left the building and managing stress manually is tiring and messy 🤣

My smoothie is banana, yoghurt, coconut milk, cinnamon and a good serve of Yeppoonie Smoothie post workout blend.

Supps are specific female blend Designs for Health. Australia to support fluctuating hormones and the HPO and HPA axis which are involved in hormone function and stress response.

If you need a lil guidance don’t be afraid to reach out.

06/09/2026

Another weekend of not feeling great….

I still have some appointments available for this week.

Not sure? You can book a free “discovery” chat to see if I’m the right fit for what you need.

06/09/2026

Picked up these organic spinach, flax and chia mini noodles from Mark and Shelley Bennic (new location super close to clinic, winning!) and knew instantly that I wanted to make with them.

Cooked noodles and kept warm in a pot while I mixed in a jug - 1 Tbs honey, 2 tsp tamari, 1 tsp bone broth paste, splash of water and 1 Tbs mayo.

Added some leftover shredded chicken and tossed in the pot with warm noodles while I quickly panfried some tofu dusted with 5 spice powder.

Put it all together and heated gently then poured into bowls and added spring onions, fried onions and Korean chilli salt.

Lots of flavour, tasty as all heck and hit the spot!

03/09/2026

Yummmmmmm 💚

Backyard eggs, silverbeet, kale and spinach and nearly the end of my beet kraut so that’s on the to do list for next week.

03/09/2026

My teen starts his day with a 2 egg omelette with butter, cheese and bone broth powder (an easy way to up protein and support gut health) He’s not a big morning person, queue 20mins of yelling from the kitchen for him to get out of bed but starting with protein in that first hour sets them up for better concentration and helps replenish the body from overnight protein synthesis as their bodies grow!

His lunchbox today has yoghurt, a mozzarella stick, apple, homemade chicken sushi and lemon cake.

Afterschool snacks are usually popcorn and a protein smoothie then dinner is homemade nachos with salsa, beef and beans 👌🏻

Protein is critical at this teen age as are calcium, iron, folate and magnesium.

Variety is the key and at the end of the day they’re burning more energy than they can possibly consume! He’s out eating his dad every day right now 🤣

03/09/2026

Did a little restock at Eumarrah Natural & Organic Wholefoods Store 👌🏻

I absolutely love these lil coconut rolls, perfect for a lil pick me up and they are ginger and cinnamon which are both anti inflammatory, I’ve been infront of a screen most of the day so always a good option to counteract that!

I’ll have the raspberry peach Tulsi in clinic too to make you a relaxing tea while we chat about health 🫶