The Lifestyle Remedy

The Lifestyle Remedy Postpartum Support & Recovery ❊
A holistic approach to maternal care ✿
Helping mothers return to themselves fully ❀

A mother in survival mode is a mother we failed.I know that because I lived it. Every woman in my life — myself included...
21/06/2026

A mother in survival mode is a mother we failed.

I know that because I lived it. Every woman in my life — myself included — went through postpartum alone, or just gritting through it in survival mode. Nobody asked how we were really doing. We just had to get on with it.

It doesn’t have to stay that way.

Today I’m opening up two ways to work with me — one for the season before baby arrives, one for the season after.

~ Postpartum Mapping Session — for those who are pregnant and want to actually prepare for what comes after birth, not just the birth itself.

~ Nourished Mother Consult — for the mother who knows her health needs attention but doesn’t know where to start.

Both are $77 as a founding offer until 31 July (then $147).

The world won’t prioritise you. I will.

Link in bio to book ✨

Mama to mama, a reminder for your day ahead 💚
20/06/2026

Mama to mama, a reminder for your day ahead 💚

We’re taught to fear our postpartum bodies. To shrink them, hide them, to remove all traces of their softness and curves...
18/06/2026

We’re taught to fear our postpartum bodies. To shrink them, hide them, to remove all traces of their softness and curves.

Nobody taught us to sit with them in reverence. In awe of the miracle they are.

Your body literally grew new life from her own blood.
Her very DNA rearranged to sustain it.
She grew. She stretched. She birthed and bled.

She doesn’t need to be erased.

She needs to be remembered.

To be revered.

Will you sit with yours?

Share this with a mama who needs the reminder ❤️

18/06/2026

Simple homemade stock recipe 🫙

Fun fact: this was meant to be a bone broth but I bought the wrong cut of beef. But it still turned into a beautiful rich stock to use in my cooking!

Simple, wholesome and delicious✨

11/06/2026

Honest reflections after a big day.

Link in bio ✨
09/06/2026

Link in bio ✨

09/06/2026

The goal might be the problem 👀

Link in bio.

08/06/2026

It's hard to tell mother's they deserve more when "more" requires others to show up too.

It's hard to hold space for a safe motherhood when a mother alone is not solely responsible for what that environment looks like.

For many mothers, the journey to their new life is filled with lonely days; that distinct memory of crying in the feeding chair or feeling so heavy it's like the world is on your shoulders.

This isn't something any mother should carry alone.

Postpartum care is essential. It's about looking at the experiences after birth and shaping them to be the safe building blocks to a better future for both mama and baby.

If you’re wanting to explore what a safer postpartum journey looks like for you, check out my website and learn more about just how important afterbirth care truly is.

08/06/2026

Hey mama's,

I'd love a little like, repost or re-share to help get the Lifestyle Remedy's mission out there. 🥹

Thank you 🌿

05/06/2026

All things go back to the mother...🌿

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Smithfield Village Drive
Trinity Park, QLD
4879

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