COAST SPORT

14/10/2026

A great night at the Iron Tigers Basketball Club Awards Night 🏀

It was great to celebrate the team, their season and the achievements of the players, with Holly and Maddie presenting a few awards on the night.

We’ve loved working with the Iron Tigers this season, including supporting the team with performance testing to help players better understand their strengths, movement and physical performance.

Thanks to the Iron Tigers for having us along and for another great season — we’re looking forward to continuing to support the team!

12/10/2026

The Central Coast Crusaders girls getting it done in the gym 🏀

Performance testing and putting in the work through the off-season to build strength, track progress and be ready for next season.

Love seeing the girls putting the work in 💪

09/10/2026

High-level performance isn’t built on assumptions—it’s built on data.

Force plate testing allows our Exercise Physiologists, Physiotherapists and Strength and Conditioning Coaches to map out an athlete’s exact force production, asymmetry, and reactive strength in real time.

What does this mean for your training?
✔️ Clear benchmarks to track progress
✔️ Targeted strength programming to fix left/right imbalances
✔️ Data-driven return-to-play readiness

Ready to take your athletic performance to the next level? Book your performance testing session via the link in our bio 📲

07/10/2026

Last week, our team attended the Central Coast Heart Netball presentation night to celebrate the end of another great season. ❤️

We’ve loved supporting the girls throughout the season and being part of their journey both on and off the court. It’s been fantastic to see the team’s hard work, dedication and commitment come together throughout the year.

A big congratulations to all the players, coaches and support staff on a fantastic season. We’re proud to support Central Coast Heart and can’t wait to see what next season brings!

05/10/2026

Rugby off-season Strength & Conditioning starts now. 🏉

Don't wait for pre-season training to get match-ready. The off-season is your window to build shoulder integrity, improve your speed, and get ahead of recurring injuries.
Our S&C coaches build individualised strength and durability programs tailored to your position.

🔗 Book your off-season assessment at Tuggerah or Erina today!

02/10/2026

🏄‍♂️ Surf High Performance Strength & Conditioning is continuing into Term 4!
After a great Term 3, we’re continuing the program to build on the strength, skills and knowledge athletes have developed so far and help them continue progressing their surfing performance.

📍 Wednesdays | 4:30–5:30pm
📍 Coast Sport Erina

The program includes:
• Weekly surf-specific strength & conditioning sessions
• Performance testing to track progress
• Education around high-performance behaviours, fuelling, recovery and more
• Training focused on developing strength, power, movement and conditioning specific to surfing

Term 4 applications are now open!

If your child is currently in the program and would like to continue, or you’re interested in joining for Term 4, complete the Expression of Interest form via the link in our bio.

Have questions? Contact our admin team and we’d be happy to help.

Spaces are limited, so get your EOI in early! 🏄‍♀️

Surfing High Performance Program - Term 4 Our goal is to continue developing the Central Coast’s surfing talent by building on the skills, strength and knowledge developed throughout the term, while providing the tools and support to help athletes continue progressing their competitive performance...

29/09/2026

🚨Tuggerah Clinic Closure

Our Tuggerah clinic will be closed on Thursday 1 October due to a planned power outage affecting the building.

Our Erina clinic will remain open for appointments, and our team will still be available by phone and email throughout the day.

Tuggerah will reopen as normal on Friday 2 October.

Please contact us via:
Phone - 02 4356 2588
Email - [email protected]
Website - www.coastsport.com.au

28/09/2026

Thanks to the Pulse Climbing Gosford team for hosting us for a Coast Sport team social earlier this month!

It was a great night of climbing, healthy competition and plenty of laughs after a busy month across the clinics 🧗‍♀️

Thanks again to the Pulse team for having us!

23/09/2026

Over a year of hard work, right back to business as usual. 👊

Reef came to Physio Jacob with a complex, long-term knee injury. After 12+ months of consistent rehab, he’s officially back to full duties at work and moving freely in everyday life again.

Long-term rehab takes patience and serious consistency, but seeing results like this makes every session worth it. Huge effort, Reef! 👏