Ebony Jade Health

Ebony Jade Health Nutrition Consultations in person & via zoom for bookings -> www.EbonyJadeHealth.com ★ Certified Personal Trainer ★ Instagram ->

As a clinical nutritionist I support and educate women on how to quit the dieting and self sabotage, and to balance their hormones to get their energy back, lose unwanted weight, sleep better, achieve glowing skin, increase their libido and achieve a regular menstrual cycle without premenstrual symptoms such as headaches, pain and cravings.

03/09/2026

Why your fat-loss plan keeps failing you.

If you’re a woman over 35 and you’ve ever thought, “I know what to do. I just can’t seem to keep doing it,” this is for you.

You probably don’t need more information about what to eat.

You know protein matters.
You know how to build a pretty healthy meal.
And hopefully you know you can still eat potatoes, rice and fruit and lose weight.

But knowing what to do and being able to keep doing it when you’re stressed, tired, travelling, eating out or life gets busy are two very different things.

And that’s where I see so many women get stuck.

They assume they need a better diet.

More rules. More tracking. More discipline.

When sometimes, food and their diet isn’t where the real leak is.

If you keep stress eating after a sh*tty day, overeating on weekends or starting again every Monday, another meal plan isn’t going to change the pattern driving that behaviour.

And simply counting calories can’t patch a leak that didn’t start with food…

If you want to get leaner, stronger and feel like yourself again, comment BASICS and I’ll send you The Lean 5 - the five foundations I start with every client.




27/08/2026

Mel had been into health + fitness since she was 16.

Gyms. PTs. F45. Running. Calorie counting…

You name it, she’d tried just about everything.

But at 47, she told me she felt completely lost.

The food noise was LOUD.
She didn’t like what she saw in the mirror.

And she genuinely thought:
“This is my last shot.”

Fast forward to now and Mel is 8kg down + the food noise is gone.

But that’s not even the biggest gain.

It’s the appreciation she now has for herself + her body.

The self-respect.

Feeling worthy of good things.

In her exact words:
“This is my forever life.”

Yes, we supported her metabolism + hormones.

Yes, she had a nutrition strategy to lose weight sustainably without counting calories.

Yes, she had a training program designed to build muscle + change her body composition.

But Mel didn’t need another 12 weeks of someone just telling her what to eat + how to train.

She needed to learn how to make this work for her LIFE forever.

And I think this is where so many women get stuck.

You can follow the plan while you have a coach.

You can be “perfect” for 12 weeks and get a great result.

But what happens when the 12 weeks are over?

Or when you travel?

When work gets hectic?

When life does what life does?

If you only know how to get results when someone else is telling you EXACTLY what to do, how are you supposed to maintain them when they’re not around?

And THAT’S why I believe great coaching shouldn’t create dependency.

It should help you build the skills so you can eventually lead yourself.

The goal was never just to help Mel lose 8kg.

It was to help her stop identifying as the woman who was always trying to lose weight… and become the woman who knows how to live this way.

Which is why hearing her say:
“This program changes who you are.”

…means so much more to me than any number on the scales.

If you’re ready to stop chasing short-term results + start building something you can actually sustain, comment BASICS and I’ll send you The Lean 5 - the five essential fat loss foundations we started with.

OR if you already know you’re ready for personalised support, DM me ‘MEL’ and let’s

26/08/2026

If you’re over 40 and you’re hearing…

Eat more protein.
Lift weights.
Hit your steps.
Get more sleep.

And you’re thinking…

“I AM doing those things. So why am I still not getting to where I want to be?”

There’s a part to fat loss and getting in shape over 40 that nobody has taught you.

Because there’s a BIG difference between approaching fat loss as the woman who’s always trying to lose weight…and embodying the woman who stays in shape year-round.

Let me explain.

The version of you trying to lose weight has thoughts like:

“6 weeks. Let’s go”
“I’ll be stricter.”
“I can’t eat that.”
“Once I lose the weight, THEN I can relax more & eat what I want.”

So you hit your calories.
Train 5x a week.
Get your 10k steps.
Ditch the alcohol.
Start to see the scales shift.

And it works…until life throws you something unexpected.

Suddenly you can’t do it perfectly anymore.

And it all starts to become too hard.

But the version of you who is in shape year-round, the woman you embody now on your fat loss journey, approaches things very differently.

She’s not thinking:

“How much can I do to get this weight off as quickly as possible?”

She’s thinking:

“What can I do consistently that moves the needle and I see myself doing a year from now?”

Because 3 training sessions you can consistently do, beats planning 5, missing two, and constantly feeling like you’ve failing…and then spiralling.

After more than a decade helping women with fat loss, one of the biggest patterns I see isn’t women doing too little.

It’s women trying to do TOO MUCH for 6 weeks and then the wheels fall off.

You don’t need another perfect 6-week sprint.

You need to approach fat loss like the woman who plans on being in shape forever.

And that starts with 5 foundations.

Comment BASICS and I’ll send you The Lean 5 - the five foundations I start every client with who want to lose 5-20kg, get stronger, & feel like YOU again.

The fitness industry has spent YEARS giving women MORE nutrition rules and unrealistic training programs to follow.Track...
15/08/2026

The fitness industry has spent YEARS giving women MORE nutrition rules and unrealistic training programs to follow.

Track calories.
Do exhaustive cardio.
Train 5–6x per week.
Somehow fit fat loss around a demanding career / business, family AND actually enjoying your life.

And now women over 35 are more confused than ever about what actually works.

But knowing MORE about nutrition and trying harder has never been the problem for the women I work with.

Many have been dieting for YEARS.

They’ve gotten really good at losing weight.

They know a lot.

They’ve tried a lot of things.

What they haven’t learned is how to get lean, STAY lean, without food taking up so much mental space - AND make it work for THEIR life.

Because if your fat loss approach only works when life is calm + easy…

it’s going to feel unsustainable.

That’s exactly why I created ASCEND.

An approach to fat loss for women over 35 that combines simple, sustainable nutrition, progressive strength training, hormone and metabolic support, with identity-led change.

So you can build a lean, strong body, quiet the food noise and know how to maintain your results around your career / business, family AND while enjoying your life.

Get on the ASCEND Priority List for FIRST access + exclusive perks.

Comment or DM PRIORITY.

13/08/2026

Everyone’s talking about how much protein you need… while the part that actually gets you leaner AND makes fat loss last gets ignored.

I’m a degree-qualified BHSc Nutritionist. I work with women 35+. And yes, protein matters if you want to get leaner and maintain muscle while you do it.

But I see this ALL the time…

Women hear “eat more protein” and start adding:

Protein yoghurts.
Bars.
Shakes.

…and STILL aren’t getting leaner.

Because the issue usually isn’t protein.

It’s HOW you’re using it.

1. You’re adding protein instead of building meals around it.

A shake here.
A bar there.
A protein powder dessert.

Fine in moderation, but you can easily increase your overall intake without feeling satisfied.

And often I see when overused can contribute to digestive symptoms.

I’d much rather see you eating 3 substantial filling meals built around protein.

2. Your protein can come with more fat than you realise.

Take a “healthy” steak salad:

Steak + avocado + olive oil + nuts.

Healthy foods? Absolutely.

But together, they can easily add up to 70g+ of fat in ONE meal.

What I do instead:

✔️ 30-50g protein per meal
✔️ Whole-food protein the majority of the time
✔️ Intentional portions of added fats (important for hormones & satiety)
✔️ 3-4 bigger meals that actually satisfy me

And no, you don’t need to count calories.

But here’s the important piece for women over 35…

You can nail your protein, meals AND training and still find yourself not getting any leaner.

Because the part that makes fat loss last goes beyond meal plans and training programs.

It’s breaking the patterns behind emotional cravings & all-or-nothing, so your results become something you know how to LIVE - not something you do for 8 weeks, only to end up back where you started.

And that’s why I created ASCEND.

For women 35+ who’ve tried everything, are done figuring it out alone, and want to get leaner, reduce food noise, and know how to maintain their results around their career, family, & while enjoying life.

No calorie counting.
No cutting carbs.

The ASCEND Priority List is OPEN 🔥

Comment PRIORITY for first access + exclusive perks.


11/08/2026

You’re eating the protein.
You’ve cut the carbs.
You’re working out.
You’ve probably tracked calories at some point.

And maybe you’ve even lost the weight before…

But losing weight is one thing.

Knowing how to get lean, STAY lean, while LIVING your life is another.

Because what happens when you have a work deadline?

When the 3pm sugar craving hits even though you just ate lunch?

When you’re exhausted after dinner and looking for something sweet, even though you told yourself you wouldn’t?

When you’ve got dinners out, travel, weekends away and absolutely ZERO interest in spending the rest of your life counting calories?

That’s what I help women over 35 do.

Get LEANER & STRONGER.

Quiet the food noise & constant cravings.

Support their hormones and minimise the symptoms that can come with perimenopause.

And get lasting results around your career, family & living your life.

ASCEND is the fat loss method for women over 35 that goes beyond nutrition & training - to change the cravings, patterns and real-life moments that keep you starting over, so you can get leaner, stronger and feel confident maintaining your results for life.

No calorie counting.
No restriction.
No cutting carbs.

If you’re DONE figuring it out alone and ready for an approach built for your body, this stage of life AND the life you actually want to live…

DM or comment PRIORITY

Only those on the Priority List will get first access + exclusive perks.





What if the biggest thing keeping you from losing weight… is the part of you that already expects to gain it back?Every ...
04/08/2026

What if the biggest thing keeping you from losing weight… is the part of you that already expects to gain it back?

Every time you lose weight…

…then regain it…

Your brain doesn’t just remember what happened.

It starts to expect that’s just how it is for you.

So the next time you take up another 8 week shred or restart counting calories thinking…

“This time will be different.”

Part of you can already wonder…

“How long will this last though?”

The problem isn’t that you can’t lose weight.

It’s that your brain has spent years collecting evidence that weight loss is only temporary.

So that’s all it knows.

That’s why another meal plan often isn’t the missing piece for most women.

Because meal plans just focus on changing what you eat.

They don’t change what you’ve come to believe about yourself.

If you’ve spent years thinking…

“I’ve always been the bigger one.”

“This is just my body.”

“I never keep the weight off.”

…those beliefs quietly shape your choices without you even realising it.

That’s why you can know exactly what to do…

…and still find yourself in the pantry after a stressful day.

Not because you don’t have enough information.

But because you’re running patterns your brain has been repeating for years.

And that’s what we do inside Embodied.

We combine evidence-based nutrition and strength training with the inner work that most weight loss programs never address so you can create results that last.

If you’re a woman over 35 ready to break free from the lose/gain cycle and feel leaner, stronger, and maintain year round, even around your career, kids and a full life…

DM or comment the word “EMBODIED” and let’s chat.

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Tugun, QLD

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