Base Nutrition And Fitness

Base Nutrition And Fitness Hobby Athlete & Full Time Coach 🏋🏼‍♀️🍴
Auxiliary Firefighter 👩‍🚒
2024 🏆 Spartan APAC Champion 30-34

She’s back… 🏃🏼‍♀️🤩 Sort of 😅Slowly getting back to the higher kms after getting the all-clear from the physio this week....
12/01/2025

She’s back… 🏃🏼‍♀️🤩 Sort of 😅

Slowly getting back to the higher kms after getting the all-clear from the physio this week. The ankle isn’t 100% but it’s better and I’m ready to rebuild!

Lesson learned though - might have to skip the sleep in next time. Because running in 36 degrees with almost zero shade (the first picture is the only shady part of the whole trail 🤦‍♀️) after spending last 3 weeks in average of 0 degrees is a bit brutal. The first long run wasn’t exactly long… 🫠 But it’s a start!

6 weeks until Bright! Hopefully I’ll be ready for the race in time.

Who’s setting some wild goals this year? 🙋‍♀️ Whether it’s taking on your very first Spartan race or hitting a milestone...
10/01/2025

Who’s setting some wild goals this year? 🙋‍♀️ Whether it’s taking on your very first Spartan race or hitting a milestone like your 100th, we’re all about pushing limits and aiming high!

If you’re new and need any tips or guidance, don’t hesitate to shoot me a message.

Still didn’t make it to midnight 👵🏻 but I really enjoyed celebrating New Year’s in Tokyo. A very different and very cool...
04/01/2025

Still didn’t make it to midnight 👵🏻 but I really enjoyed celebrating New Year’s in Tokyo. A very different and very cool experience. We had a beer in the smallest bar I’ve ever seen (there were 6 seats in there) and walked around the city. No fireworks, but none were needed with all the lights everywhere 🤩

It was so nice to see the snow after more than seven years 🥲❄️ Do you like winter?
01/01/2025

It was so nice to see the snow after more than seven years 🥲❄️



Do you like winter?

Merry Christmas 🎄
25/12/2024

Merry Christmas 🎄

Never a dull moment 🤍
20/12/2024

Never a dull moment 🤍

10 weeks until the first Spartan Race of 2025! 🏔️🤩 Who’s started training for those big hills? Time to put in the work a...
15/12/2024

10 weeks until the first Spartan Race of 2025! 🏔️🤩
Who’s started training for those big hills? Time to put in the work and get ready!

The first Spartan race of the 2025 season is just 12 weeks away. Set in the stunning hills of Bright. That’s the perfect...
01/12/2024

The first Spartan race of the 2025 season is just 12 weeks away. Set in the stunning hills of Bright. That’s the perfect amount of time for a solid training block. So if it’s something that’s been on your mind, this is your time to commit and get race ready 🙌🏻

Back in Australia after the last race of my first proper racing season. And what a season it was! Let’s hope there are m...
22/11/2024

Back in Australia after the last race of my first proper racing season. And what a season it was! Let’s hope there are many more to come!

Thank you for the great memories. The APAC Championship in Fiji was the perfect way to end the year.

And a huge shout out to Bec and Liam from I’m still amazed at the progress I’ve made this year with your guidance.

Now all that’s left is to heal this ankle quickly and get back to it fully. Already counting down to Bright in February!

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