InControl Care

InControl Care New innovative approach to health care specialising in pelvic, fertility and sexual health.

MENOPAUSE + YOUR BONES 🦴💪Did you know bone loss can accelerate around menopause?That’s why strength training matters mor...
14/08/2026

MENOPAUSE + YOUR BONES 🦴💪

Did you know bone loss can accelerate around menopause?

That’s why strength training matters more than ever.
🏋️‍♀️ Lifting weights puts healthy stress on your bones
🦴 This signals your body to maintain and build bone strength
💪 It also helps preserve muscle as oestrogen levels change
⚖️ More muscle = better strength, balance and physical function
❤️ And strength training supports healthy ageing long after menopause

Menopause isn’t the time to stop lifting.
It’s the time to start getting STRONGER.

You don’t need to lift the heaviest weights in the gym.
Start where you are.
Progress gradually.
Train consistently.
Strong muscles. Stronger bones. Stronger you. đź’Ş

🏋️‍♀️

13/08/2026

Could a stronger core help with back pain? đź’Ş

For some people, yes!

Your core muscles help support and stabilise your spine.

When these muscles are weak or not working efficiently, your back may have to do more of the work during everyday movement and exercise.

Strengthening your core can help improve:
✨ Spinal and pelvic stability
✨ Movement control
✨ Posture and support
✨ Strength during exercise
✨ Confidence with movement

And for some people with lower back pain, improving core strength can be an important part of managing symptoms and getting back to moving comfortably.

A stronger core = better support for your back.

EMSculpt® can be used as an additional muscle-strengthening stimulus alongside your regular exercise, physiotherapy or fitness routine.

It’s not about replacing exercise —
it’s about helping build the muscles that support how you move.

Had a baby? Your pelvic floor deserves care too. đź’śPregnancy and birth can place significant stress on the pelvic floor m...
10/08/2026

Had a baby? Your pelvic floor deserves care too. đź’ś
Pregnancy and birth can place significant stress on the pelvic floor muscles and supporting tissues. sometimes, the symptoms don’t appear until months or even years later.
You might notice:
✨ Leaking when you cough, sneeze, laugh, run or exercise
✨ A feeling of heaviness, pressure or bulging
✨ Pelvic, groin or lower back discomfort
✨ Difficulty controlling your bladder or bowel
✨ Feeling less confident returning to exercise
✨ Needing pads for everyday activities or exercise
The good news? Pelvic floor weakness is common — but you don’t have to put up with it.
With the right assessment, education, pelvic floor exercises and appropriate support, you can work towards better strength, control and confidence. 💪🏼
Whether you’re 4 months, 4 years or 20+ years postpartum, it’s not too late to look after your pelvic health.

02/06/2026

It might be common …. But it does not mean you have to live with it

WE’RE MOVING! 🎉InControl Care is relocating to Manning Street Medical📍 78 Manning Street, Tuncurry🗓 From 9th JuneThe sam...
01/06/2026

WE’RE MOVING! 🎉
InControl Care is relocating to Manning Street Medical
đź“Ť 78 Manning Street, Tuncurry
đź—“ From 9th June

The same friendly team. The same personalised care. A new location designed to better support our growing community.

29/05/2026

She laughed… then quietly crossed her legs.

No one noticed. But she did.
If you’re a mum, you might know that moment all too well — the little signs after birth that everyone tells you are “normal”… but don’t feel normal to you.

Postpartum changes can include:
• Leaking when you laugh, sneeze or run
• A weak or disconnected core
• Ongoing back or pelvic discomfort
• Feeling like your body just isn’t quite the same anymore

And still, you’re expected to keep going. For everyone else.

But you don’t have to just live with it.

✨ Exciting news! Emsella treatments at InControl Care may be claimable through eligible private health insurance extras ...
17/05/2026

✨ Exciting news! Emsella treatments at InControl Care may be claimable through eligible private health insurance extras cover.
If you’re dealing with:
• bladder leakage
• urgency
• pelvic floor weakness
• postnatal changes
…Emsella could help strengthen your pelvic floor without surgery or downtime

09/05/2026

Today, we celebrate the strength, love, and quiet resilience of every mum đź’›

The early mornings, the late nights, the constant giving, the invisible mental load, you carry it all, often without pause, and rarely with enough recognition.

At InControl Care, we see you. We see the effort behind every meal, every appointment, every moment of comfort you provide. What you do matters more than words can capture.

So today, take a moment just for you. Breathe. Rest. Feel proud. You are doing an incredible job—even on the days it doesn’t feel like it.

Happy Mother’s Day to the hearts that hold everything together 🌷

05/05/2026

My journey that lead to Incontrol Care

Address

150 Manning Street
Tuncurry, NSW
2428

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61265555195

Website

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