Thrive Wellness Hub

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Thrive Wellness Hub Welcome to Thrive Wellness Hub, Located in the heart of Forster-Tuncurry, Sports Recovery & Wellness

THRIVE INTO SUMMER…What could change for you in 6 weeks?Not just the number on the scales.Your strength. Your habits. Yo...
24/09/2026

THRIVE INTO SUMMER…

What could change for you in 6 weeks?

Not just the number on the scales.
Your strength. Your habits. Your confidence. Your routine. The way you feel when you look in the mirror. Healing your nervous system or learning how to recover.

Thrive Into Summer is about giving yourself 6 weeks to stop putting yourself last and start building habits that actually fit into your life.

No crash diets. No all or nothing mindset. No needing to already be “fit” to start.

Just 6 weeks of structure, guidance, accountability and consistency with a community around you doing it too.

And as you can see from some of our previous Thrive transformations… 6 weeks can make a BIG difference.

You’ll receive personalised calories & macros, nutrition guidance, a full gym or home training program, weekly group training, recovery sessions, check-ins, in-app tracking, accountability, community support and more.

Whether your goal is to lose body fat, build strength, improve your fitness, create better habits or simply start feeling like yourself again, or your nervous system can’t cope and you need to reset this challenge is for you.

Starts: 5th October
End of Challenge Celebration: 21st November
Investment from $37.50 per week
Plus prizes to be won

Sign ups open Monday 28th September.

Summer is coming either way.

My question is how do you want to feel when it gets here?

Send us a DM, or tag someone you want beside you for the next 6 weeks. Maybe we’ll pick someone in need to do it for Free. Stay tuned for more info and how to sign up.

We love working alongside support workers and local support services to create experiences that feel safe, welcoming and...
24/09/2026

We love working alongside support workers and local support services to create experiences that feel safe, welcoming and achievable, whether that means trying an ice bath together, relaxing with Normatec compression & massage lounges, or simply taking things at your own pace.

Sometimes the biggest win isn’t how long someone stays in the ice bath but that they give it a go & enjoy their time spent Thriving✨

It’s about feeling comfortable enough to walk through the door, try something new and know there’s a space where you belong.

Looking after yourself shouldn’t feel out of reach✨We know times are tough for many people right now… and that’s okay.At...
22/06/2026

Looking after yourself shouldn’t feel out of reach✨

We know times are tough for many people right now… and that’s okay.

At Thrive Wellness Hub, we believe everyone deserves the chance to prioritise their health and wellbeing. So if one of our services isn’t quite in your budget at the moment, we’d love for you to read this.

Ever heard of a trade/service swap?

We’ve actually been doing them for 2 years… we’ve just never really talked about it.

If you have a skill, service or product you’d like to trade, we’d love to have a chat. Supporting local goes both ways, and we’d much rather help each other than see someone go without.

Whether it’s a one off session or even a month’s worth of memberships, we’re open to discussing ideas that work for both of us.

Some of the services we can offer include
🤍 Personal Training
🤍 1:1 Health & Nutrition Coaching
🤍 Traditional Sauna
🤍 Ice Bath Sessions
🤍 Contrast Therapy
🤍 Red Light Therapy
🤍 Compression Therapy
🤍 Thrive Memberships & Gift vouchers

Things we’d happily consider trading for include (but definitely aren’t limited to)
✨ Hair services (wash, blow dry)
✨ Kids activities or lessons
✨ Homegrown produce or homemade products
✨ Cleaning services
✨ Facials & skin treatments
✨ Massage therapy
✨ Home cooked meals or catering
✨ Photography & videography
✨ Building & trade services

…and honestly, if it’s something you’re passionate about, we’d love to hear your idea!

Our goal has always been to build a community where people support one another. Sometimes money isn’t the only currency we have to offer.

So if you’ve been wanting to experience Thrive but finances have been holding you back, or you’d simply love to do a local trade, send us a message. Let’s see if we can create something that benefits us both. 💙

Community over competition. People over profit. That’s what Thrive is all about.

June long Weekend - We will be closed Saturday the 6th through to Monday 8th & back to our usual Thriving Tuesday 6am, h...
04/06/2026

June long Weekend - We will be closed Saturday the 6th through to Monday 8th & back to our usual Thriving Tuesday 6am, have a safe & fun filled weekend. Team Thrive

June long Weekend - We will be closed Saturday the 6th through to Monday 8th & back to our usual thriving Tuesday 6am, h...
04/06/2026

June long Weekend - We will be closed Saturday the 6th through to Monday 8th & back to our usual thriving Tuesday 6am, have a safe & fun filled weekend.

✨ THRIVE TURNS 2! ✨Two years ago, Thrive was just an idea, a dream, and a leap of faith. Today, as we celebrate our 2nd ...
31/05/2026

✨ THRIVE TURNS 2! ✨

Two years ago, Thrive was just an idea, a dream, and a leap of faith. Today, as we celebrate our 2nd birthday, I am filled with so much gratitude for every single person who has been part of this journey.

To our members, clients, supporters, friends and family, thank you. Thank you for believing in what we do, for trusting us with your health and wellbeing, and for helping us build a community that feels more like family than a business.

Over the past two years, we’ve grown so much. We’ve expanded our services, welcomed new equipment and recovery options, introduced personal training, built stronger wellness programs, partnered with incredible brands and sporting teams and continued creating a space where people can improve their health, recover, move better and feel their best.

There have been challenges, long days, late nights, and moments where I questioned myself, and went through some of the hardest challenges in my personal life but there have also been countless moments of pride, connection and joy. None of it would have been possible without the support of my family and partner, who have stood beside me every step of the way, helping turn this dream into reality. And my son for putting up with early mornings and late nights at thrive 7 days a week for months on end, sleeping under my desk on sick days and listening to me coach and educate or being my assistant in cleaning & helping.

Seeing Thrive evolve from a small recovery centre into the wellness hub it is today has been incredibly rewarding, and we’re only just getting started.

To celebrate our birthday, we have special offers running all week!

Full Access Ultimate Wellness Membership – Get 1 Week FREE First Personal Training Session – HALF PRICE
Sauna Membership – $21.99 per week
15% OFF all Pillar Performance products
40% OFF Thrive T-Shirts
Plus giveaways, treats and extra in-centre specials throughout the week!

Thank you for supporting local, supporting small business, and supporting Thrive. We are proud of how far we’ve come and excited for what the future holds.

Here’s to another year of health, recovery, wellness and growth.

Keep Thriving 🩵✨

ANZAC Day 2026 - We will be closedThey shall not grow old, as we that are left grow old. Age shall not weary them, nor t...
24/04/2026

ANZAC Day 2026 - We will be closed

They shall not grow old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going of the sun and in the morning, we shall remember them.

Let’s we forget

Easter Long Weekend Hours 🐣🍫Our team will be taking a short break this long weekend so we can enjoy some family time (an...
30/03/2026

Easter Long Weekend Hours 🐣🍫

Our team will be taking a short break this long weekend so we can enjoy some family time (and a little chocolate too!).
We will be closed from Friday 3rd – Sunday 5th April.

✔️ Friday: One-on-one PT sessions will still run as scheduled, and will be open for members early in the morning only.
❌ After this, we’ll be closed for the remainder of the weekend.

We’ll be back and open from Monday 6th April.
Thank you for your understanding, and we hope you all have a beautiful Easter weekend! 🐰

Compression therapy is one of the simplest ways to support your body’s recovery and circulation.At Thrive Wellness Hub, ...
30/03/2026

Compression therapy is one of the simplest ways to support your body’s recovery and circulation.

At Thrive Wellness Hub, our Normatec compression system includes boots (short & tall), hip attachments and arm sleeves to support full body recovery.
It can help reduce muscle soreness(DOMS), improve circulation, assist lymphatic drainage and ease swelling or heavy legs or restless legs. Perfect for sports recovery, relaxation, and supporting circulation concerns like varicose veins or fluid retention or Lymphedema

Recovery isn’t a luxury it’s part of looking after your body. Through the colder months you can sit in our massage chairs with the heater on and a warm herbal organic tea.

Come experience the difference. ✨

We’re raising the next generation a little bit different around here. What’s changed? Well when I grew up I played with ...
15/03/2026

We’re raising the next generation a little bit different around here.

What’s changed?

Well when I grew up I played with other kids in the pub while our parents got drunk and we ate hot chips sitting in a cloud of cigarette smoke.

Here we have parents bringing their kids in to watch them train & move their bodies, emerging themselves in contrast therapy with ice baths and saunas and looking after their bodies, minds and nurturing their nervous systems.

Monkey see monkey do!
Healthy habits that take effect and build the foundations for the next generations to come. ✨

Address

1/6 Douglas Avenue
Tuncurry, NSW
2428

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm
Sunday 8am - 2pm

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