Zoe Ayako Fitness

27/11/2023

Would appreciate a vote 🤞🏼

📍Nominations have rolled in and now it’s time to lodge your vote for the top PT in the Northern Rivers, from Tweed to Lismore and surrounds 🏋️‍♂️ Who do you think should get the nod? 🤔 Have your say ▶️ https://bit.ly/3QTxcZz

17/11/2023

Calling all my clients! Can you please dominate me for this I’d so appreciate it! 👏🏻

04/09/2023

Theodore (Ted/ Teddy) Milverton Richards.
Born 28/8/23 at 10:45pm 9.3 Pounds.
Our hearts are so full 💗

20/07/2023

I am officially on maternity leave. 🙋‍♀️

I will be back to face to face sessions in January.

Online coaching via my app is still available so if you are wanting a program send me a message ASAP.

Thanks to all my clients for being so awesome, I am going to miss you guys but am super excited for this next chapter in life.

Zoe

05/06/2023

Come and join us for my last session before the Bub comes!

These movements are created by and are intended to improve your BJJ mobility.

Take advantage of this FREE workshop.

See you at 8:45am Saturday at 🐶

09/05/2023

For those who need a little bit more guidance!
Have instant access to me plus weekly detailed check ins to keep you on track!

09/05/2023

$25.00 a week for personalised programming!
It would be rude not to. 🥰

24/04/2023

Join me this Saturday at the held at

We will be priming the body before jumping into some spicy rolls!

Happy to answer and questions you may have regarding strength and mobility for jiu jitsu.

See you there! 🚀

11/04/2023

My APP is finally here!! 🚀

I have been waiting so long for this to finally go through and I am absolutely stoked.
I have been pretty quiet on this page lately because I have been busy uploaded/ recording all my weird movements I like to make you guys do onto the app. (Easier said than done especially with a big baby belly now) Ha.

As many of you know, I am super passionate about Strength and Conditioning for Brazilian Jiu Jitsu but that doesn’t mean I don’t have a broad knowledge of all sports and can help you with your programming even if you don’t like rolling around on the floor in your pyjamas.

I am currently doing programming for Tennis players, high level BJJ athletes and enthusiasts, golf enthusiasts, semi professional rowers and everyday Mums and Dads who like to stay fit.

If you are still going to the gym and just “winging it”, moving your way through the machines and maybe throwing in some squats here and there, HIT ME UP, I can help you for less than the price of Avocado on toast and a coffee. Trust me, we WILL get you results, and fast! 🚀

DM me now and I’ll waive the set up fee. 🤓