NLH Coaching

NLH Coaching - NEW LIFE HABITS -
Holistic Health | Breathwork Facilitator | Mindset Mentor | Life Transformation Coaching

Man life goes by real quick…Today I was driving around the Gold Coast which is home and I stopped for a moment to take i...
27/07/2026

Man life goes by real quick…

Today I was driving around the Gold Coast which is home and I stopped for a moment to take it all in.

So much has changed and is continuing to change, the way our community is, the way we live, the way we love, the government, the earth it self.

I look back at the way things were and appreciate everything that has happened and all the things I’ve seen.

I invite you to do the same.

Happy living, much love.

Great intimate experience on Saturday morning for our sunrise breath.Don’t miss the next one. It’ll be one to remember.H...
06/07/2026

Great intimate experience on Saturday morning for our sunrise breath.

Don’t miss the next one. It’ll be one to remember.

Have the best week!

03/07/2026

Sunrise breath happening tomorrow.

I’d hate for you to miss out. Grab your ticket today.

Comment “sunrise” see you in the a.m.

☀️

☀️ SUNRISE BREATHMost people wake up and immediately give their attention to the world.Their phone.Their to-do list.Thei...
29/06/2026

☀️ SUNRISE BREATH

Most people wake up and immediately give their attention to the world.

Their phone.
Their to-do list.
Their stress.
Their responsibilities.

What if you gave the first hour of your day back to yourself?

Imagine laying on the sand as the sun rises. The sound of the ocean. Sixty minutes to slow down, breathe deeply, regulate your nervous system, and reconnect with who you are before life starts pulling you in every direction.

You don’t need experience.
You don’t need to be “good” at meditation.
You just need to show up.

Leave feeling calmer.
More present.
More connected.
More you.

📍 Currumbin Beach
⏰ 5:45am arrival
🌅 60-minute guided breathwork session
💲 Just $5 to reserve your spot.

If this feels like something you’ve been needing, I’d love to have you there.

Comment “SUNRISE” below or book your spot through the link in my bio.

Heal. Grow. Create.

Sometimes we just need simple reminders. A few small things you can do for your physical emotional mental and spiritual ...
10/03/2026

Sometimes we just need simple reminders.

A few small things you can do for your physical emotional mental and spiritual well-being.

Nothing extreme.
Nothing complicated.

Just a small habits that help you heal grow and create a better version of yourself.

Start with one. Build from there.

With love

NLH

05/03/2026

Try holding your breath and see how much you want to breathe.

Breath is the foundation of your life, your existence.

You can train your breath, to go a little deeper and a little fuller.

Try breathing with intention.

Witness the magic for yourself.

Your body holds a timeline.Most people don’t realise the body often mirrors our life experience.The front of the body re...
05/03/2026

Your body holds a timeline.

Most people don’t realise the body often mirrors our life experience.

The front of the body represents the direction we are moving in.

It faces the world.
It faces the unknown.
It represents the future, vulnerability, and expression.

This is where the heart opens, where we speak our truth, and where we move toward what’s next in life.

The back of the body represents what we have already experienced.
It is the side we cannot see.

The back often reflects our past, memories, and the things we carry responsibilities, emotional weight, and experiences that have shaped us.

In many ways, the body stands between where we’ve been and where we are going.

The past supports the future.
The future gives meaning to the past.

Learning to understand the body is learning to understand ourselves.

Heal. Grow. Create.

04/03/2026

For some people the hardest thing to do is trust again.

Not because they don’t want to…
but because their nervous system learned that connection wasn’t safe.

Healing is remembering that safety can exist again.

Through presence.
Through breath.
Through another human being holding space.

Sometimes that is where love begins again.

Heal. Grow. Create.

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Tweed Heads, NSW
2486

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