25/05/2026
Osteoporosis is often called the “silent disease” because many people don’t realise their bones are weakening until a fracture occurs.
The recent 7 News Spotlight episode highlighted the importance of bone health at all ages and how resistance training helps build and maintain strong bones, improve balance, and reduce fracture risk.
Risk factors for low bone density include ageing/menopause, low physical activity, poor calcium or vitamin D intake, smoking or excess alcohol, family history, and long-term steroid use.
A Bone Density (DEXA) scan can help identify osteopenia or osteoporosis early.
As an Exercise Physiologist, I help people use safe, evidence-based exercise to support bone strength, prevent decline, and manage osteoporosis.
Get in contact with us today to start your personalised plan for prevention or management of chronic conditions
On visits the Australian clinic that’s growing bone and reversing osteoporosis.
WATCH: Second Class Treatment: time to even the odds
Sunday 8pm
