Spirals of Soma

Spirals of Soma creations offered from the heart to remember our human essence & ignite our embodied intelligence

Women, what armour do you wear to take on daily moments? Is it a conscious process to take it off once the challenge sub...
15/06/2026

Women, what armour do you wear to take on daily moments? Is it a conscious process to take it off once the challenge subsides…or are you living in a constant state of readiness? Moreso than ever, it is vital to train the tool of switching into the state of our nervous system where healing and restoration occurs. And unfortunately the majority of the influences in daily life is forcing our nervous systems to do the opposite - to stay in a place that will slowly and subtly deplete us. If you’re ready to immerse yourself in a 4-day training of somatic attunement and upgrade your capacity to tend to your own health then join us this August.
More than just a retreat, this is the work you do for yourself that may last years when the knowledge and support is behind you to do so.

We will be meeting monthly for 3 months following the retreat to ensure our learnings are implanted in our lifestyles. To support, hold accountable and care for each other through the strength of a community of women.

If something is rumbling when reading this, send me a message or jump on the website and learn more about the retreat (link in bio)

Held at Gymea Eco Retreat & Spa, Catered by Maddy Low | Gut Health Nutritionist, supported by the wisdom of Maddy Monacelli, Esther Wallace-Hill & SASKIA

It would be an honour to be of service to your wellbeing

So, will you be joining this year? Days filled with richness, space, depth and gentleness. Enough offerings and invitati...
10/06/2026

So, will you be joining this year? Days filled with richness, space, depth and gentleness. Enough offerings and invitations to keep you out of your busy mind, and enough space to immerse in your own silence.

Wintering the Wild Body ~ a women’s retreat for those who know the power of rest for the entirety of our wellbeing
Aug 6-9 //

Facilitators joining me this year will be the incredible and .wallacehill
Catered by the wisdom of

Another peek into the amazing women behind Wintering the Wild Body Retreat.Meet , a holistic vocal coach grounded in her...
09/06/2026

Another peek into the amazing women behind Wintering the Wild Body Retreat.
Meet , a holistic vocal coach grounded in her body and her practice. She will be immersing us in baths of our own resonant voices and offering us the sonic medicine of her own exquisite vocal instrument.

Spirals of Soma immersions are facilitated by real world women, invested in living within their bodies and in service to teaching others how to inhabit theirs more fully. Every session is rich with introspective and interoceptive awareness, training us to more deeply listen to ourselves and be guided by our own inner drum.

Wintering the Wild Body Retreat // Aug 6-9
Places limited ~ message to learn more or head to the website ~ (link in bio)

If you’d like to meet Maddy and myself, we have 2 x 3h workshops coming up…
June 28 Brunswick Heads & July 4 Currumbin ~ (link in bio also)

We would love to sing and move and rest with you

Watering Expression ~ A Two-Part Winter Workshop SeriesTwo mornings. Two locations. One invitation to soften.Asher Bowen...
04/06/2026

Watering Expression ~ A Two-Part Winter Workshop Series

Two mornings. Two locations. One invitation to soften.

Asher Bowen-Saunders and Maddy Monacelli are joining forces to guide an immersive workshop series weaving somatic movement, breathwork, and singing into a nourishing practice for your nervous system, body, and voice.

Together we’ll create space to slow down, listen inward, and reconnect with the wisdom and expression already living within you — exactly what winter is asking for.

✦ Workshop 1
Sunday 28 June | 10am–1pm
Wheel of Life Studio, Brunswick Heads NSW

✦ Workshop 2
Saturday 4 July | 10am–1pm
The Ecovillage, Currumbin Valley

These workshops also offer a beautiful glimpse into the Wintering the Wild Body Women’s Retreat ~ a four-day immersion at , Wollumbin (August 6–9).

Whether you’re retreat-curious, craving deeper connection with yourself, or simply longing for a winter practice that truly restores ~ you are warmly invited

🔗 Tickets and info via link in bio

Watering Expression ~ A Two-Part Winter Workshop SeriesTwo mornings. Two locations. One invitation to soften.Asher Bowen...
03/06/2026

Watering Expression ~ A Two-Part Winter Workshop Series

Two mornings. Two locations. One invitation to soften.

Asher Bowen-Saunders and Maddy Monacelli are joining forces to guide an immersive workshop series weaving somatic movement, breathwork, and singing into a nourishing practice for your nervous system, body, and voice.

Together we’ll create space to slow down, listen inward, and reconnect with the wisdom and expression already living within you — exactly what winter is asking for.

✦ Workshop 1
Sunday 28 June | 10am–1pm
Wheel of Life Studio, Brunswick Heads NSW

✦ Workshop 2
Saturday 4 July | 10am–1pm
Balanced Yoga Studios, Coolangatta QLD

These workshops also offer a beautiful glimpse into the Wintering the Wild Body Women’s Retreat ~ a four-day immersion at , Wollumbin (August 6–9).

Whether you’re retreat-curious, craving deeper connection with yourself, or simply longing for a winter practice that truly restores ~ you are warmly invited

🔗 Tickets and info via link in bio

Meet our team ~ Maddy Low, Functional Nutritionist focusing on Gut Health and restoration WINTERING THE WILD BODY // AU...
02/06/2026

Meet our team ~ Maddy Low, Functional Nutritionist focusing on Gut Health and restoration
WINTERING THE WILD BODY // AUG 6-9 //

Last year we were spoiled with her lavish, thoughtful, clean, healing cuisine. Her menu is designed to soothe stress, harmonise our hormones, repair our guts and restore depletion.

All events under Spirals of Soma have a strong focus on sustainability: seasonality, localisation, ethical farming and production practices, minimal packaging use, zero wastage, and nothing processed. We eat real food that doesn’t cost the Earth.

Everything is
*organic
*made in-house
*seed oil free
*gluten free
*dairy free
*harmonious for the gut
*inspired by Eastern teachings as well as modern natural medicine
*wildly delicious

Tickets are limited for this intimately curated gathering so connect if you are craving to be nourished

What changed for me when I learned how my own hands could heal my body - I dissolved hardened fascial adhesions in my be...
29/05/2026

What changed for me when I learned how my own hands could heal my body
- I dissolved hardened fascial adhesions in my belly I’d carried for years which were preventing blood flow
- I healed an inguinal hernia I’d had since I could remember which was only getting worse
- I got my period back after 12 years of amenorrhea
- I cleared scar tissue from broken ribs, 2 knee reconstructions, foot surgery, spine injuries amid many other dance injuries
- I have the capacity to soothe digestive issues, headaches, emotional disregulation, lymph issues and muscle imbalances
- I know my body better than anyone on the planet

It isn’t as complicated as some may want you to think and it starts with laying your hands on your body.
I have designed my retreats to share my learnings of my last decade of life so we can all spend more time in happily thriving bodies.

If you feel to pull to get better connected to your innate capacity to heal, join my upcoming winter women’s retreat:
WINTERING THE WILD BODY // AUG 6-9
// Uki
Organic food // body-based practices // massage // voice activation // Luxury eco stay & more

Message me your reason to want more knowledge in your hands to regain access to early bird ticket pricing

Link to learn more and to book in my bio (spiralsofsoma.com.au)
Or send me a message for a woman~to~woman (AI-free) conversation. I am interested in YOU and how I can be of service

25/05/2026

Stronger roots ~
Toning the arch and training articulation to improve balance, agility, digestion, weight stability and overall health

1. Plant the balls of the feet, lift all toes and place them down as relaxed and spread out as possible
2. Keeping the inner and outer balls on the ground, alternate tagging the big toe and little toe
3. Lift just the big toe then lift the others
4. Mexican wave the toes
5. Doming - toes long and relaxed, pop the 2nd arch of the foot that runs over the knuckles

Tone your spleen meridian that controls our digestion, metabolism and weight loss

Seeking a re-tune? For your nervous system, digestion, mind-body connection, sense of self and your needs? 4 potent days...
21/05/2026

Seeking a re-tune? For your nervous system, digestion, mind-body connection, sense of self and your needs?
4 potent days of living within the palace of your body alongside other women yearning for the same homecoming. Delivered through the lens of Eastern Medicine and movement therapy, Wintering the Wild Body is the push-back against a world that will forever ask more of us.
Leave the retreat with practical tools and knowledge on how to balance your lifestyle, your hormones, you work-rest relationship and a community that is invested in you!

Each month we will come back together online to nourish each other with the presence of accountability, advice and shared experience regarding what we want for our health and our life. Curious? Send me a message

Return yourself the vitality you know is available ~
Wintering The Wild Body ~ Women’s Retreat
Aug 6~9
Check it out in the bio link

Pm me a feather emoji to claim an early bird ticket extension

Address

128 Bonnydoon Road
Uki, NSW
2484

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