Keep It Moving - Exercise Physiology

Keep It Moving - Exercise Physiology At Keep It Moving - Exercise Physiology we love helping people find ways to get back to moving like they used to, so they can get back to doing what they love!
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17/06/2026

WALKING TO PREVENT LOW BACK PAIN IN THE FUTURE 🚶 💪

General physical activity can also decrease risk of developing chronic pain in the future, with vigorous (intensity where you struggle to maintain a conversation) physical activity further decreasing the risk in adults over 50yo

10/06/2026

REACTION SPEED

Reaction speed starts to decline at 30, with delayed reaction become more noticeable from 60yo.

Increasing your reaction time CAN decrease risk of falls!

The Video below demonstrates a simple activity you can do at home to increase reaction speed.

Try doing 3-4 reps a day.

07/06/2026

Wall sit slides

A great progression from wall sits! 👍💪

Particularly if you feel you’re not yet ready to perform sit to stands

07/06/2026

WALL SITS

Can be a great start point to build lower limb strength.

Particularly for those that are living with knee pain.

Aim to hold each wall sit for 20s

Further the feet are away from the wall= less load on the knees and more load placed on the top thigh muscles

Closer the feet are to the wall= greater load placed on the knees and less load placed on the top thigh muscles.

03/06/2026

DEADLIFT (aka lifting a motionless object off the floor)

Is a fantastic exercise that translates to making life easier doing activities of daily living (e.g moving furniture around the house)

Deadlift is a safe exercise. Like all exercises start light and gradual build up the weight (no more than a 10% increase at a time)

😊💪👍

01/06/2026

KNEE PAIN

The step up exercise (seen below) is therapeutic to knee pain- Particularly knee osteoarthritis.

If this exercise aggravates your knee pain, make a smaller step and scale back until the knee is comfortable with the movement 💪 😊

Need help with your knee pain.

Send a DM and let’s organise a time to chat!

26/05/2026

🫀❤️

Improving your cardiovascular fitness is key for long term heart health 😊

Short on time? Perform interval training.
This is where you:
- Work at a higher level of exercise intensity (e.g struggle to hold a conversation) for a brief period (20-30s)

- Followed by a period (30s-2 minutes) of lower exercise intensity (e.g easily be able to hold a conversation)

Interval training can take only 20 minutes yet give you the same benefits as 60 minutes of long slow continuous exercise.

Interval training can also be adjusted to de-load cranky joints!

Want to learn more?

Book a time to chat!

https://keepitmoving.com.au/referral/

19/05/2026

CRANKY SHOULDERS

Having cranky shoulders can make upper body exercises harder. As some exercises can aggravate the shoulders (or shoulder)

However, doing upper body exercises where the arms are kept lower than shoulder height (e.g the exercise you see in this video) does not typically aggravate the shoulders and are great options to build upper body strength!

17/05/2026

Exercises that builds muscle mass is 🔑

Struggling to find ways to do resistance training, particularly with crank joints?

We can help :)

https://keepitmoving.com.au/referral/

13/05/2026

Resistance training to increase muscle mass is 🔑 at any stage

Even if you have cranky joints, there’s still ways to build muscle around that joint.

Want to see how we can help you?

Enquire: https://keepitmoving.com.au/referral/

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Shop 23/93 Princes Highway
Ulladulla, NSW
2539

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