Keep It Moving - Exercise Physiology

Keep It Moving - Exercise Physiology At Keep It Moving - Exercise Physiology we love helping people find ways to get back to moving like they used to, so they can get back to doing what they love!
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MEMORY & MOVEMENTThe wonderful people at DCaf has inspired us to create a new Group Exercise class “Memory & Movement”Th...
20/08/2026

MEMORY & MOVEMENT

The wonderful people at DCaf has inspired us to create a new Group Exercise class “Memory & Movement”

This is a class for people living with dementia and their carers!

In a safe, fun and supportive environment we use the power of exercise to help improve strength, balance & coordination!

☕️ may be involved too 😉

DM or call (0413300017) to register your interest in this class

DCaf Connections is a social program that provides those living with dementia and their family and/or carers to socialis...
19/08/2026

DCaf Connections is a social program that provides those living with dementia and their family and/or carers to socialise, relax and discover ways to live well with dementia

The program is run by Vivienne (pictured on my left) and her husband, John + numerous incredible volunteers!

The program is held every 1st and 3rd Wednesday of the month on the grounds of the Ulladulla Catholic Church.

We are fortunate to run a group class on the 3rd Wednesday of the month. Focusing on the importance of exercise for people living with dementia and their carers, and how to make it enjoyable!

We love being part of this wonderful program and appreciate Vivienne and John’s invitation to engage with this incredible community

CRANKY TENDONTendons (tissue that transmit force from bone to bone) during the hormonal stages of menopause can make the...
14/08/2026

CRANKY TENDON

Tendons (tissue that transmit force from bone to bone) during the hormonal stages of menopause can make the this tissue less elastic and irritable. This can occur in the absence of an injury. 😖

This condition is typically called a tendinopathy

Common tendons that can become irritable are usually in the outside of the hip, in the knee and below the calf!

However,

✅Tendons love movement! Exercise can help heal your tendons!
✅ In some instances movement may give you temporary pain relief
❌ Whilst the area may feel “tight” stretching the area may aggravate the condition.

We love to help people living tendinopathy understand their condition and help them get back to activities they enjoy!

If this sounds like you, send us a message to see how we can best help you 😊

07/08/2026

FIND WAYS TO “KEEP IT MOVING” 💪😊🏌️🏊‍♂️

05/08/2026

INVEST IN HEART HEALTH- Your future self will thank you later! 🫀❤️

START SMALL AND BUILD FROM THERE.When it comes to starting your exercise journey it is important to start slow and progr...
04/08/2026

START SMALL AND BUILD FROM THERE.

When it comes to starting your exercise journey it is important to start slow and progress from there! 💪

It could be as little as going for a 5 minute walk or doing a couple of calf raises whilst waiting for the kettle to boil 🫖

Engaging in movement will help start your healthy movement habits!

27/07/2026

Change is in the air!
More added value, more ongoing support ❤️

RESISTANCE TRAINING FOR OSTEOPOROSIS 💪🦴We know resistance training is important for bone health, and decreasing risk of ...
27/07/2026

RESISTANCE TRAINING FOR OSTEOPOROSIS 💪🦴

We know resistance training is important for bone health, and decreasing risk of fractures. Particularly perimenopause, menopause and post menopause 🏋🏼

What research has been showing is that both low intensity and high intensity resistance training can both significantly improve bone strength!

Further highlighting that any forms of resistance training is better than none- including body weight exercises! ☺️

Where are we?For clients who can’t attend in-clinic we love seeing them for home visits!This helps give more people a ch...
15/07/2026

Where are we?

For clients who can’t attend in-clinic we love seeing them for home visits!

This helps give more people a chance to move better and be on their way to re-engaging in activities that give them purpose 💪😊

08/07/2026

Random aches and pains 😣

Sometimes these random pains that come on for NO apparent reason CAN usually resolve themselves within 2-6 weeks

Address

Shop 23/93 Princes Highway
Ulladulla, NSW
2539

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+61413300017

Website

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