Keep It Moving - Exercise Physiology

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Keep It Moving - Exercise Physiology At Keep It Moving - Exercise Physiology we love helping people find ways to get back to moving like they used to, so they can get back to doing what they love!
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17/10/2026

EVERYONE SHOULD HAVE THE CHANCE TO BE PHYSICALLY ACTIVE 🏃‍♂️🏊‍♀️

In a way that’s unique to them!

After all, movement is medicine and health is wealth 💪😊

15/10/2026

Intensity CAN matter

What’s more important is starting and knowing you don’t have to go all in in order to improve bone strength 🦴 🧐🙂‍↕️

Exercises can be performed at an intensity where you can maintain a conversation and still be a stimulus strong enough to improve bone strength! 💪

12/10/2026

Age Related bone and soft tissue structural changes does not mean you can’t keep improving your strength and ability to do the tasks you enjoy 🙂 💪 ⛳️ 🏊🏼

06/10/2026

Re-engaging (or starting) in physical activity post major, or minor, surgery can feel quite daunting:

Can I eventually get back to doing what I love? 😩

What can I do? 🤔

When can I do?

At Keep It Moving, we have the know how to get you back moving after surgery in a safe and individually tailored response. 😌

This is something we passionate about too! 😊

If this is you, reach out today to see how we can help!

05/10/2026

Footy (great game, although not the result I was after 😂)

And “Exercise Snacking”

Had the privilege this week to of talk to people living with Chronic Kidney Disease (CKD)- dialysis and dialysis partici...
02/10/2026

Had the privilege this week to of talk to people living with Chronic Kidney Disease (CKD)- dialysis and dialysis participants- about finding ways to stay active and finding joy in movement! 🚶🏌️🏊‍♂️

This was done through “kidney bites” Kidney bites is an online community and virtual meeting series run by BEAT-CKD for people living with kidney disease, their families, and caregivers.

Additional information about this community can be found 👉 https://beatckd.org/for-patients-caregivers/kidney-bites/

01/10/2026

We all know exercise has so many incredible benefits!

Here’s my tips on making exercise more achievable

1) Find something physical you enjoy and/or can do with a friend (e.g walking)

2) Start slow and don’t over commit (e.g try walking once per week for 20 minutes)

3) Repeat 2 and 3 until what you are doing becomes a habit (usually takes 3-4 weeks)

4) continue that activity, or if there’s another activity you enjoy, start with and follow the previous steps

Don’t put pressure on yourself and make it fun 😊

23/09/2026

Are YOU making physical investments?

PLANTAR FASCIITSWhat is it?- Inflammation of the plantar fascia (i.e thick band of tissue that runs across the bottom of...
23/09/2026

PLANTAR FASCIITS

What is it?
- Inflammation of the plantar fascia (i.e thick band of tissue that runs across the bottom of your foot and connects your heel bone to you toes)

Symptoms
- Sharp pain in the bottom of the foot
- Pain increases after exercise with pain feeling the worst during first steps in the morning
- More prevalent in females than males
- Longer recovery timeframes when condition is in both feet

Prognosis
✅Most cases spontaneously recover within 1 year

What can help?
✅Improving calf strength
✅Shockwave therapy
✅Orthoses
✅Taping

Key is to continue staying active whilst the condition settles. This may mean adapting your exercise to decrease flare ups (e.g riding your bike instead of walking)

22/09/2026

MEMORY & MOVEMENT

The wonderful people at DCaf has inspired us to create a new Group Exercise class “Memory & Movement”

This is a class for people living with dementia and their carers!

In a safe, fun and supportive environment we use the power of exercise to help improve strength, balance & coordination!

☕️ may be involved too 😉

DM or call (0413300017) to register your interest in this class

Address

Shop 23/93 Princes Highway
Ulladulla, NSW
2539

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+61413300017

Website

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